Dr. Travis Wallace

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Canada
Fredericton, NB
Dr. Travis Wallace

Evidence-based chiropractor and neurofunctional acupuncture provider serving Fredericton, Oromocto and surrounding areas.

Message me for more details or to book an appointment.

11/30/2023

The day has FINALLY come. We will be open starting next Monday, Dec 4th. To celebrate we will be doing a big Christmas Giveaway! Please help spread the news 😁

06/01/2022

Important Notice*
Back in Balance will no longer be offering services in Oromocto. If you would like to schedule an appointment in Fredericton, I have opened my hours to 5 days a week and would love to see you all there!

Kind regards,
Dr. Wallace

07/16/2021

DID YOU KNOW?
Chiropractors are neuromusculoskeletal experts.
This means they work with all the muscles, nerves and joints of the body, not just the spine!
If you're suffering pain in any of these areas, give us a call for a chiropractic consultation. We have many tools to get you Back in Balance😁

03/03/2021

🪡Acupuncture🪡

Acupuncture uses carefully placed thin needles on various parts of the body with the goal of stimulating specific endorphins, nerves, muscles and connective tissue fibers. A form of Traditional Chinese Medicine, acupuncture is widely used for pain management, but has been proven effective in treating numerous conditions.

These include, but are not limited to;

🦷Dental pain.
🤕Headaches (including tension headaches and migraines)
😫Low back pain.
💀Neck pain.
✨Osteoarthritis.
🩸Menstrual cramps
🦵Knee Pain
✨And more!

Stayed tuned for current evidence of the efficacy of acupuncture for common musculoskeletal and neurological conditions and the science behind it!

02/26/2021

Chiropractors only deal with back problems, right?

FALSE!

Chiropractors are NEUROMUSCULOSKELETAL EXPERTS, meaning they can treat nearly any muscle, joint or nerve problem within the ENTIRE BODY.

This includes;

💪🏼Muscle Strains/ Ligament Sprains
🦶Plantar Fasciitis
✨Rotator Cuff
⚡️Hip Pain & Dysfunction
🤕Headaches
🏌️Golfers/🎾Tennis Elbow
🦵Knee Pain
💆‍♂️Temporomandibular Joint Dysfunction/Pain (Jaw Pain)
👏Wrist Irritations
⌨️Carpal Tunnel
👀& SO MUCH MORE

If you’re experiencing pain of any sort or want to improve function of any body part, feel free to book a chiropractic appointment @ https://linktr.ee/chirotravis, I’d be happy to help 😊

02/20/2021

What’s that cracking noise?

This is a frequently asked question to chiropractors as many individuals fear that we are “breaking bones”. This huge misunderstanding is a major reason why certain people don’t seek chiropractic care whilst in pain.

NO NEED TO BE AFRAID! The cracking/popping sound heard from a chiropractic manipulation is simply a release of gas within the fluid filled sac that surrounds our joints. When the chiropractor performs the adjustment, the joint space opens minutely, allowing a pressure gradient change and a release of pressure. This sometimes causes a cracking/popping sound to be heard from the body. It is harmless and often relieving.

Whether you hear the noise or not, the therapeutic benefit of a chiropractic adjustment often leads to improved range of motion, functional improvements and a reduction in pain and stiffness.

Feel free to contact me with any concerns about chiropractic care 😊

To book an appointment at either of my Fredericton or Oromocto locations feel free to book online through https://linktr.ee/chirotravis, or by pm.

02/11/2021

Ever wonder what chiropractors do on your first visit?

Check out this brief slide show to see what process chiropractors use to determine the proper care plan for your individual problems.

Message me for more details or to book an appointment! Always accepting new patients 🙂

02/06/2021

Need help building a stronger core?

Try this exercise the ‘Bird Dog’ which helps with core recruitment, rotary stability, spinal alignment and reducing low back pain. When done properly, It can also improve shoulder stability, hip alignment and shoulder mobility.

During most episodes of low back pain, our body tends to favor certain muscles while disengaging others. This leads to tightness in various muscles and weakness in others. The bird dog exercise is great at innervating many of the muscles needed to brace our core. This helps take pressure off the overworked joints and muscles which can help reduce and prevent low back pain.

Here are some tips to consider while performing this exercise.
- maintain a neutral spine,
- kneel on the floor in a quadruped position with your knees under your hips and your hands under your shoulders.
- Raise your opposite arm and leg straight out, keeping your abs braced, stomach in and your whole body in one straight line from head to toe
- resist rotation and extension forces that attempt to destabilize your spine.

If this exercise becomes too easy or is too difficult, feel free to contact me for progressive ways to make it more challenging or easier.

Try it for yourself!

02/02/2021

Ever wonder whether to use heat or ice?
Check out this small PowerPoint for information on the effects of both ice and heat on pain.

Address

1787 Route 640, Hanwell
Fredericton, NB
E3C2B3

Website

http://Hanwellhealth.ca/

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