Llewellyn Therapy Services

Llewellyn Therapy Services Lita is a strength-based therapist who works with Couples, Adults, and Youth.

Lita is a client-centered, trauma-focused therapist who offers Eye Movement Desensitization and Reprocessing (EMDR) treatment, Cognitive Behavioral Therapy (CBT).

Hey over there...just a gentle reminder...😍
11/12/2025

Hey over there...just a gentle reminder...😍


A gentle reminder of this underrated life skill ❤️
11/07/2025

A gentle reminder of this underrated life skill ❤️



When we feel activated, it can be overhelming...and how do we move forward if we're lost in the overwhelm? This acronym ...
11/06/2025

When we feel activated, it can be overhelming...and how do we move forward if we're lost in the overwhelm? This acronym SIFT might be a good tool to help 😍

When tackling something that feels difficult, we sometimes can feel fear creeping in. This can create doubt in our abili...
11/03/2025

When tackling something that feels difficult, we sometimes can feel fear creeping in. This can create doubt in our ability and allows anxiety to take over. But the great news is that when we practice putting fear aside, we just keep on getting better and better and more and more confident. ❤️


It's incredibly exciting to be able to witness this healing in action; and what strength we get from noticing these chan...
10/27/2025

It's incredibly exciting to be able to witness this healing in action; and what strength we get from noticing these changes over time!




Depression symptoms can look different for everyone; here's a perspective that may resonate. As we head into the shorte...
10/23/2025

Depression symptoms can look different for everyone; here's a perspective that may resonate. As we head into the shorter days, we keep a close eye on what may feel different or observing (gently) shifts in what our typical day looks like - let's check in with each other and build support for one another 🥰



When we look for beauty, seek gratitude, ground ourselves in a positive mindset, our brains will naturally lean in to a ...
10/20/2025

When we look for beauty, seek gratitude, ground ourselves in a positive mindset, our brains will naturally lean in to a more optimistic viewpoint. This brings optimism, joy, and love. The happier we are as humans, the further the ripple effect spreads 🥰



For anyone missing someone today - remember "...how they loved you, and do that, for yourself...in their name, in their ...
10/16/2025

For anyone missing someone today - remember "...how they loved you, and do that, for yourself...in their name, in their honour..."🌹




We've been talking a lot about resiliency in session this week; what it looks like, what it feels like, and how to stren...
10/09/2025

We've been talking a lot about resiliency in session this week; what it looks like, what it feels like, and how to strengthen it. The gift in this part of the journey is this: you're stronger than you think and the resiliency is already there 🥰



Grief is lots of things…let’s move through it gently, without judgement, and with quiet observation ❤️
10/04/2025

Grief is lots of things…let’s move through it gently, without judgement, and with quiet observation ❤️

Let them go…softly, gently, with the quiet strength of realization that others will. And that the others are our people ...
10/01/2025

Let them go…softly, gently, with the quiet strength of realization that others will. And that the others are our people ❤️



Our peace lily is thriving right now! What a nice reminder to carry us the rest of the week 🥰
09/25/2025

Our peace lily is thriving right now! What a nice reminder to carry us the rest of the week 🥰

Address

306-212 Queen Street
Fredericton, NB
E3B1A8

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 9am - 12pm

Telephone

+15062302618

Website

Alerts

Be the first to know and let us send you an email when Llewellyn Therapy Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Llewellyn Therapy Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram