Llewellyn Therapy Services

Llewellyn Therapy Services Lita is a strength-based therapist who works with Couples, Adults, and Youth.

Lita is a client-centered, trauma-focused therapist who offers Eye Movement Desensitization and Reprocessing (EMDR) treatment, Cognitive Behavioral Therapy (CBT).

Who needs an affirmation today? I do! ❤️
04/19/2026

Who needs an affirmation today? I do! ❤️


Many know this already, but here’s a gentle reminder in case anyone needs it today - you are brave, you are strong, and ...
04/18/2026

Many know this already, but here’s a gentle reminder in case anyone needs it today - you are brave, you are strong, and you are not alone ❤️


We when talk about being mindful re: what and how much we ingest / take in on any given day, that can be a lot of differ...
04/09/2026

We when talk about being mindful re: what and how much we ingest / take in on any given day, that can be a lot of different things ❤️



We hear a lot more about ‘glimmers’ these days! Sometimes we are caught up anticipating and bracing for the negative tha...
04/03/2026

We hear a lot more about ‘glimmers’ these days! Sometimes we are caught up anticipating and bracing for the negative that we forget to see the softer and gentler parts of life; the healing parts ❤️



They say practice makes perfect! We strive for progress over perfection, but practice does help ingrain good habits, and...
04/01/2026

They say practice makes perfect!
We strive for progress over perfection, but practice does help ingrain good habits, and sometimes it serves as wonderful self-care ❤️


Need to shake stuff off and get things moving? Check it out ❤️
03/27/2026

Need to shake stuff off and get things moving? Check it out ❤️


“The mind struggles to process it.A sudden death leaves a shock that lingers long after the loss.It can make grief feel ...
03/25/2026

“The mind struggles to process it.
A sudden death leaves a shock that lingers long after the loss.
It can make grief feel confusing, disorienting, and relentless.” ❤️


Poetry and perspective ❤️
03/19/2026

Poetry and perspective ❤️


Acknowledging the intricacies involved in determining these boundaries, and handling such matters with care and understa...
03/10/2026

Acknowledging the intricacies involved in determining these boundaries, and handling such matters with care and understanding, others may interpret it as selfish or extreme. Those that react this way are not our people ❤️



For any of us that need a stabilizer through the healing journey (or anytime!) ❤️
03/01/2026

For any of us that need a stabilizer through the healing journey (or anytime!) ❤️


We all tend to have an idea of what anxiety looks like - but did you recognize these as anxiety symptoms as well? ❤️
02/27/2026

We all tend to have an idea of what anxiety looks like - but did you recognize these as anxiety symptoms as well? ❤️


How important the words we say to ourselves are! They really do lock in, so consider being gentle with them ❤️
02/16/2026

How important the words we say to ourselves are! They really do lock in, so consider being gentle with them ❤️



Address

306-212 Queen Street
Fredericton, NB
E3B1A8

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 9am - 12pm

Telephone

+15062302618

Website

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