03/20/2026
🚩 **ROUND 1 OF ARCH MADNESS– GET MOVING THIS WEEKEND!**
Ready to boost your health and have some fun? 💪
Earn **10 points for each activity completed** (up to 40 points total)!
✅ Go for a walk
✅ Join an exercise class (yoga, aquafit, HIIT, Pilates, etc.)
✅ Complete your Arch Health homework sheet
✅ Attend our FREE clinic Health Class
💬 Stay consistent, have fun, and keep moving!
Arch health homework: lacrosse ball under the feet, toe lift and sprawl, ankle circles, toe raises, toe scrunches!
📞 Have questions? Contact us at (506) 450-0900
📍 Fredericton Health Source