EmbodyLagree.Fitness

EmbodyLagree.Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EmbodyLagree.Fitness, Health & Wellness Website, Fredericton, NB.

Whatever brings you here- a promotion, a breakup, a fresh start- we’re so glad to have you ✨.Whether you’re hopping on t...
03/16/2026

Whatever brings you here- a promotion, a breakup, a fresh start- we’re so glad to have you ✨.

Whether you’re hopping on the machine or hitting the weights, if you’re a regular or finally booking that first class, now’s the time. Head to the link in bio and reserve your spot.

We can’t wait to welcome you… See you in class! 💪

03/13/2026

Feel the shakes and look cute doing it. 💪🏻

Not everyone will be ready for this. But for those who are- 8 weeks could be everything. Are you in? Details dropping so...
03/12/2026

Not everyone will be ready for this. But for those who are- 8 weeks could be everything. Are you in?

Details dropping soon 🤫⏱️.

03/11/2026

At Embody, we provide three curated services to elevate your fitness and recovery journey: precision strength training in our Strength Lab, full-body workouts in the Lagree Studio, and rejuvenation in our Cold Plunge & Sauna. Together, these create a sophisticated, holistic approach to strength, endurance, and overall wellness.

03/11/2026

Rumour has it still hasn’t had her coffee… and may or may not be doing the right exercise. 🤭☕

03/10/2026

In our Lagree Studio, you’ll experience low-impact, high-intensity training using Lagree machines (Megaformers). These classes are designed for all levels of fitness (we love to modify!) and focus on precision, alignment, and mindful engagement.

✨ Movement meets Medicine ✨Join our 9:00am Metcon class or 9:00am Lagree class on Thursday, March 12th and stay after to...
03/09/2026

✨ Movement meets Medicine ✨

Join our 9:00am Metcon class or 9:00am Lagree class on Thursday, March 12th and stay after to experience a little extra care for your body.

After class, the EastND team will be offering acupressure ear seeds along with sample herbal teas and tinctures for a supercharged start to your day. Ear seeds are small beads taped to specific points on the outer ear that stimulate acupuncture points without needles, helping calm the mind, support balance, and aid recovery.

You’ll find these classes on the schedule as Lagree X EastND and Metcon X EastND, and you can book your spot using a drop-in, class card, or your membership.

EastND is a modern wellness space designed to better the health and wellbeing of our community through quality care. They believe in treating the whole person, not just the symptom, and are passionate about creating a welcoming, safe, and inclusive space where clients can explore their health concerns, feel heard, and feel supported.

Move your body, support your nervous system, and start your day the right way. 🌿

Movement meets medicine ✨We’re excited to collaborate with EastND Wellness Clinic for a special morning at Embody on Thu...
03/09/2026

Movement meets medicine ✨

We’re excited to collaborate with EastND Wellness Clinic for a special morning at Embody on Thursday, March 12. Join us for either our 9:00am Small Group Personal Training or 9:00am Lagree class — and stay after to experience a little extra care for your body.

After class, the EastND team will be offering acupressure ear seeds along with sample herbal teas and tinctures for a supercharged start to your day. Ear seeds are small beads taped to specific points on the outer ear that stimulate acupuncture points without needles, helping calm the mind, support balance, and aid recovery.

You’ll find these classes on the schedule as Lagree X EastND and Small Group Personal Training X EastND, and you can book your spot using a drop-in, class card, or your membership.

EastND is a modern wellness space designed to better the health and wellbeing of our community through quality care. They believe in treating the whole person, not just the symptom, and are passionate about creating a welcoming, safe, and inclusive space where clients can explore their health concerns, feel heard, and feel supported.

Move your body, support your nervous system, and start your day the right way. 🌿

Three years ago at the Fredericton Golf Club, Jenny and Marty started running small group classes. A handful of people s...
03/07/2026

Three years ago at the Fredericton Golf Club, Jenny and Marty started running small group classes. A handful of people showed up… and they never stopped showing up.

Fast forward to today and this crew is still here with us every Monday, Wednesday, and Friday. We call them our OG Crew.

This week they tackled their monthly cardio output test (What Marty lovingly calls “40 minutes of hell.”) As always, they crushed it.

And just to make it even more impressive… every single one of them is between 59 and 77.

Consistency like this is what it’s all about. 👊

03/06/2026

That final hold feeling 💪🏻

03/04/2026

At Embody Fitness, our Strength Lab is where purposeful movement meets expert coaching. This is not just a workout - it’s a structured, intelligent approach to building a stronger, more capable body.

March Break was made for this 👊.At Embody, we’ve built every reason for you to show up- newly added Lagree classes, the ...
03/04/2026

March Break was made for this 👊.

At Embody, we’ve built every reason for you to show up- newly added Lagree classes, the Strength Lab, the sauna, the cold plunge.

No excuses, no distractions. Just you, your goals, and a space designed to meet you there.

This is your time. Take it. We can’t wait to see you this week.

Address

Fredericton, NB

Website

Alerts

Be the first to know and let us send you an email when EmbodyLagree.Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category