Lymphatic Balance and Recovery - Heather Hefford

10/06/2025

October hosts Massage Therapy Awareness Week (October 19-25, 2025)👏

I will be posting “Fun Facts” throughout the month for you to enjoy 🍁🌞🍂

08/28/2025

“Lymphatic Massage – Wellness Beyond Lymphedema”

Did you know lymphatic massage benefits more than just lymphedema care?
This relaxing, therapeutic technique is designed for whole-body wellness and for those of all ages:

✔ Enhances immune system function
✔ Reduces swelling, bloating & water retention
✔ Supports surgical recovery & healing
✔ Improves circulation & detoxification
✔ Relieves fatigue, tension & stress

Because wellness isn’t one-size-fits-all — lymphatic massage is for everyone 🙂

Certified Lymphedema Therapist Heather Hefford

08/20/2025

When life gives you an afternoon of cancellations…you pick blueberries🤪 🪾🫐🌳😊

08/19/2025

https://youtu.be/iqKTBB0Lgmg?si=gY8l40BBQd8aePY_

I recently had the opportunity to provide Lymphatic Massage and post-surgical care to an inspiring young client who underwent a DIEP flap procedure following a mastectomy.

As someone who regularly works with post-cancer clients, I was truly impressed by how natural and clean the results looked-this was my first time seeing a DIEP flap outcome up close.

With minimal concerns and no complications, her recovery has been smooth and inspiring.
This advanced procedure is currently available in Ontario and Alberta.

Check out the following video :)

Having a DIEP Plastic Surgery Breast Reconstruction.

03/21/2025

March is Lymphedema Awareness Month
• Discoverthe Benefits of Manual Lymph Drainage, Pneumatic Pump and Decongestive Therapy!

Manual lymph drainage (MLD) and decongestive lymphatic therapy are specialized massage techniques designed to stimulate the flow of lymph fluid in the body. These therapies can be incredibly beneficialfor the average person, promoting relaxation, detoxification, and overall wellness.

For individuals with lymphedema, MLD and decongestive lymphatic therapy can significantly reduce swelling, improve mobility, and enhance quality of life.
Experience the healing power of gentle touch and achieve better health today!