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Soma Holistic Health & Wellness

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Soma Holistic Health & Wellness

Nutritious foods, movement, peace, and self care is what I'm all about!

11/14/2025

🥬 The Spinach Myth

“Eat spinach for iron!” — we’ve all heard that one.
But did you know the iron in spinach (non-heme iron) isn’t absorbed as easily?
If your MTHFR or SLC gene variants reduce your folate or vitamin C pathways, that can make it even harder. 🍃
Pair spinach with lemon or bell peppers to boost absorption — and keep your energy steady, not spiky.

11/12/2025

🥕 The Power of Orange

Carrots, sweet potatoes, and pumpkin aren’t just for fall — they’re loaded with beta-carotene, which your body turns into vitamin A (if your DNA allows it!).
Vitamin A supports the health of your eyes, your skin, your immune system, and even cell repair — all things your body depends on for balance and resilience.

Some people carry a BCO1 gene variant that slows that conversion, meaning they need more of these foods — or a little help from zinc and healthy fats.
Balancing your blood sugar is easier when your body’s nutrient pathways are supported.

Eat the rainbow, but make it genetically smart. 🌈

11/10/2025

🥦 The Bitter Truth About Vegetables

Did you know some people have a genetic sensitivity to bitter vegetables like broccoli, kale, or Brussels sprouts? 🧬

If they taste too bitter to you, it might not be your fault — your TAS2R38 gene could be more active.

But here’s the good news: those same veggies help your liver detoxify hormones and balance blood sugar.

Try lightly roasting or pairing them with lemon or olive oil to make them taste smoother — your DNA and your blood sugar will thank you! 💚

11/09/2025

🥗 If you often feel foggy or tired after lunch…

It might not just be the food — it could be your TCF7L2 gene, which slows insulin response.

Try swapping starchy sides for fiber-rich veggies and protein to match your genes’ rhythm.

Your DNA can literally teach you when your body thrives best.

💬 Drop a 🥦 if you want me to share more

11/07/2025

💪 DNA Myth-Buster

❌ “Genetics mean you’re stuck with your metabolism.”
✅ Nope.
Your genes don’t decide your fate — they give you the map.

Once you know where your pathways are sluggish (like insulin or detox), you can fine-tune your food and supplements to flip them back on.

⚡ Curious about yours? Let's talk.

11/05/2025

☀️ Did you know…

Your vitamin D and zinc genes affect how your body manages blood sugar?

Low vitamin D binding (GC gene) and poor zinc transport (SLC30A8) can quietly make glucose control harder.

Sometimes balancing your blood sugar starts with supporting your micronutrients, not cutting carbs.

💬 Want to know more?

11/03/2025

❤️ Quick question...

If you could learn ONE thing from your DNA, what would it be?
🧠 Mood
🍽️ Metabolism
💤 Sleep
💪 Energy

I’ll go first: mine told me why I crash after “healthy” smoothies. 😅

💬 Tell me yours below ⬇️

10/31/2025

🎃 Happy Halloween from our family to yours! 👻

Halloween is such a fun time for the kids — the costumes, the decorations, the excitement… and yes, all the treats! But it doesn’t have to be all sugar all night.

This year, we’re keeping the focus on fun, family, and balance — and finding ways to make the season a little healthier without losing any of the magic. ✨

I’d love to know what you do! 💬
👉 Share below any healthy Halloween alternatives or fun traditions your family enjoys — whether it’s homemade treats, non-candy swaps, or creative “Switch Witch” ideas.

Wishing you a safe, happy, and joy-filled Halloween! 🧡🎃
— Elektra

10/30/2025

🍓 Healthy Halloween Treat Inspiration 🎃

Looking for some healthy Halloween treat inspiration? I got your back. 😉

As a mom of three little ones (6 and under!), I want Halloween to be all about fun — not sugar crashes. And sometimes, the simplest things make them the happiest!

For example, drizzle a bit of melted dark chocolate over some fresh fruit like strawberries or raspberries. 🍓🍫
It looks fancy, feels like a treat, and takes only minutes to make.

If you’re managing blood sugar, choose sugar-free dark chocolate and watch fruit portions — but for kids, a little fruit and real chocolate is more than okay.

Because joy can be sweet and balanced. 💛

10/29/2025

🍫 Easiest No-Bake Halloween Almond Butter Squares

Every Halloween, I like to make this quick freezer treat with my kids — it takes less than 10 minutes to prepare and tastes like a healthy Reese’s square. It’s nourishing, half-sweet, and helps keep little tummies happy before (and after!) trick-or-treating. 🎃

🥣 Ingredients

1 cup runny almond butter (or natural peanut butter)
1/3 cup pure maple syrup (or your preferred sweetener blend)
1 tsp vanilla extract
2 cups quick oats
1 cup dark chocolate chips or chunks (70% or higher)
1–2 tsp coconut oil or cocoa butter (for melting)

👩‍🍳 Instructions

In a bowl, combine almond butter, maple syrup, and vanilla until smooth.

Add quick oats and mix well until everything sticks together.

Line a small square dish (about 8x8”) with parchment paper and press the mixture down firmly.

Melt dark chocolate with coconut oil or cocoa butter until smooth.

Pour over the oat mixture and spread evenly.

Place in the freezer for 20 minutes (or until firm).

Slice into squares and store in the fridge or freezer.

They stay perfectly chewy and balanced — a little sweet, a little salty, and totally satisfying. Great to make ahead for Halloween week or any time you need a quick, blood-sugar-friendly treat. 🍬

10/28/2025

🎃 Trick or treat… or Switch Witch?
In our house, the candy goes out and the magic comes in. ✨
A healthy dinner, homemade half-sweet treats, and a toy surprise in the morning — no sugar crashes, no meltdowns.

Would you try the Switch Witch tradition with your kids? 🧙‍♀️ Comment “YES” below if you love this idea!

10/27/2025

Think chocolate is bad for you? Think again. 🍫✨

Chocolate isn’t the villain we’ve made it out to be — it’s actually packed with magnesium, antioxidants, and minerals your body loves. The real problem? It’s all the extras added to it — sugar, dairy, and fillers.

Choose 75–85% dark chocolate for less sugar and more nutrients, or try raw cacao powder for a natural mood and energy boost (it can even help you relax before bed!).

If you’re diabetic or watching your blood sugar, just be mindful — some dark chocolates contain more sugar than you’d expect to balance bitterness, and that can quietly set you back.

So go ahead, enjoy your chocolate — just make it real. ❤️

Address

Gatineau, QC

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 2pm

Website

http://www.somaholistic.ca/

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