Move Freely

Move Freely Registered Massage Therapist & Mobility Mentor | CEO & Founder of Move Freely | Transforming Lives Through Massage, Movement & Mindset

My name is Courtney Bond aka Courtney Nelson. I got into massage in 2020 out of a need to get out of isolation and find a purpose. I have enjoyed it so much over the years I decided to become registered. It's become part of who I am and I cant imagine it not being part of my life in some way. Over the years I have created my own personal style of intuitive massage that is unique to me. It combines techniques across a wide variety of massage styles and varies based on my clients individual needs.

New windows are in and ready to keep everyone cozy! While the break in back in August caused some damage today we are no...
11/11/2025

New windows are in and ready to keep everyone cozy! While the break in back in August caused some damage today we are now better then we were before. 🄰 Thank you all so much for your support. Looking forward to all the coming changes as well approach 2026!

This actually brought tears to my eyes.If we all treated each other with even a fraction of the love for human life show...
11/05/2025

This actually brought tears to my eyes.
If we all treated each other with even a fraction of the love for human life shown here, this world would already be a much better place.

Just because a system is broken doesn’t mean we have to be.
We don’t have to follow blindly — we can choose to carve our own path.

While we may be far removed from the atrocities of the N**i regime, our society still carries deep flaws and injustices — they just wear different faces.

Take housing, for example. Home ownership is slipping farther and farther out of reach for younger generations.
And the truth is… we **can** do something about it.

We give away so much when we buy and sell through the systems that were built to keep us dependent. Banks take and take — and by the time you’ve finished paying your front-loaded mortgage, you’ve often paid more than **double** the cost of your home.

But it doesn’t have to be that way.
Did you know you can sell your home directly to someone — without a bank in the middle?
Real people helping real people.
That’s how we start changing the system — one conscious choice at a time.

This is what I’m working toward.
No more investors getting me a mortgage so I can drown in interest.
No more feeding a system that profits off debt and dependency.

The investor plan got me close to what I wanted — but it still didn’t feel right.
I’m going to live my truth and follow my purpose — to create something that brings freedom back to people, not takes it away.

The kind of plan I’m building creates **housing accessibility for the buyer** and **long-term income security for the seller**.
Instead of paying insane interest to a bank, the buyer pays a little extra directly to the seller — a couple hundred thousand that goes straight into creating *real financial security* for both sides.

That’s what fairness looks like.
That’s what community looks like.
And that’s the kind of system I want to be part of building.

A priest volunteered to die in a stranger's place at Auschwitz.
The man he saved lived 53 more years and attended his savior's canonization.
Auschwitz, July 1941. The sirens blare. Roll call.
All prisoners of Barracks 14 stand at attention. A man has escaped. The N**is' rule is absolute: for every escapee, ten prisoners will be executed.
SS-Hauptsturmführer Karl Fritzsch walks the line. Choosing. Pointing.
"You. You. You."
Each man selected steps forward, knowing what comes next. Starvation bunker. No food. No water. Slow death.
Then Fritzsch points at prisoner 5659.
Franciszek Gajowniczek.
He's 40 years old. A Polish army sergeant. Arrested for being in the resistance.
When Fritzsch points at him, Franciszek cries out:
"My wife! My children!"
He has two young sons. They need their father. His voice breaks with desperation.
The SS officers laugh. They've heard this before. Begging doesn't matter.
Then another prisoner steps forward.
Prisoner 16670.
An older man. Thin. Glasses. Wearing the striped uniform like everyone else.
He removes his cap—a sign of respect when addressing an SS officer. And says, calmly:
"I am a Catholic priest. I am old. I have no wife or children. I want to die in place of this man."
The SS officers are stunned.
In Auschwitz, prisoners fight each other for scraps of bread. They betray each other to survive. Nobody volunteers to die for someone else.
Fritzsch stares at prisoner 16670. "Who are you?"
"I am a Catholic priest."
A long pause. Then Fritzsch makes his decision:
"Request granted."
Prisoner 16670—Father Maximilian Kolbe—steps into the line of the condemned.
Franciszek Gajowniczek steps back to the others. Alive. For now.
Who was Maximilian Kolbe?
Born 1894 in Poland. Became a Franciscan priest at 20. Studied in Rome.
But Father Kolbe wasn't a quiet monastery priest. He was an activist.
In the 1920s-30s, he founded a massive Catholic publishing operation—Niepokalanów (City of the Immaculate)—one of the largest religious publishing centers in the world.
Newspapers. Magazines. Radio. Reaching millions of Polish Catholics.
When the N**is invaded Poland in 1939, Kolbe refused to stop publishing.
He printed anti-N**i materials. Hid Jewish refugees at his monastery. Continued preaching even when it was illegal.
In February 1941, the Gestapo arrested him.
In May 1941, he was sent to Auschwitz. Prisoner number 16670.
At Auschwitz, Kolbe continued helping people.
He worked in the camp hospital. Snuck extra food to starving prisoners. Heard confessions (strictly forbidden). Offered comfort.
For each act of kindness, he was beaten. But he never stopped.
"Hatred destroys," he told fellow prisoners. "Only love builds."
Now, in July 1941, he was putting that belief to the ultimate test.
The ten condemned men—including Father Kolbe—were stripped naked and locked in an underground starvation bunker.
No food. No water. No light. Just concrete walls and the slow approach of death.
Most prisoners in starvation bunkers died within days—screaming, fighting over urine to drink, losing their minds.
But witnesses—including the bunker guard, Bruno Borgowiec—said Cell 18 was different.
They heard singing. Prayers. Father Kolbe's voice leading the others in hymns.
"They were praying loudly," Borgowiec later testified. "Father Kolbe was supporting the others, saying prayers in a loud voice."
After one week, half the men were dead.
Father Kolbe remained conscious. Still praying. Still comforting the dying.
After two weeks, only four men remained alive—including Kolbe.
The SS needed the bunker for new prisoners.
On August 14, 1941, they sent a camp medic to finish it. Lethal injections of phenol (carbolic acid) directly into the heart.
Father Kolbe was still conscious. He extended his arm calmly for the injection.
The medic later testified: "He was calm. He looked me in the eyes. He prayed."
Father Maximilian Kolbe died August 14, 1941. Age 47.
He'd been in Auschwitz for 3 months.
He volunteered to die after being there 2 months.
Meanwhile, Franciszek Gajowniczek—prisoner 5659—survived.
He survived Auschwitz. He survived Sachsenhausen concentration camp (transferred in 1944). He survived the death marches as the N**is fled the advancing Soviets.
In May 1945, Franciszek Gajowniczek was liberated.
He returned to Poland. To his wife. To his sons.
For 53 more years, he lived the life Father Kolbe had given him.
Every year, on August 14, Franciszek visited Father Kolbe's shrine.
He'd stand there—this old man, bent with age—and say the same thing every time:
"He died for me. I lived because of him. Every day I've had since 1941 is a gift he gave me."
In 1971, Pope Paul VI beatified Father Kolbe.
Franciszek attended the ceremony in Rome. Age 70.
In 1982, Pope John Paul II canonized Father Kolbe as a saint.
Franciszek attended that ceremony too. Age 81.
This time, the Pope—himself Polish, himself a survivor of N**i occupation—embraced Franciszek publicly.
The man Father Kolbe saved was there to see his savior become a saint.
Franciszek Gajowniczek died in 1995 at age 93.
He'd lived 53 years after Auschwitz.
He'd seen his sons grow up. Marry. Have children.
He'd seen Poland freed from N**i occupation. Then Soviet occupation. Then finally free.
He'd seen Father Kolbe recognized as a saint—a martyr of charity.
At Franciszek's funeral, his grandson said:
"Every person here exists because of Father Kolbe. Our grandfather, our father, us—we're all alive because a priest we never met decided to die for a stranger."
Here's what makes Father Kolbe's sacrifice different:
People die for family. That's expected. That's instinct.
People die for friends. That's loyalty. That's love.
Father Kolbe died for a complete stranger.
He didn't know Franciszek Gajowniczek. They'd never spoken. Weren't friends. Weren't related.
He just heard a man cry out for his wife and children.
And decided: that man deserves to live more than I do.
In Auschwitz—where survival meant stealing bread from dying men, where prisoners betrayed each other for extra rations, where humanity was systematically destroyed—
Father Kolbe volunteered to die for a stranger.
That's why his story matters.
Not just because he was brave (though he was).
Not just because he was holy (though he was).
But because he proved that even in hell, humans can choose love over survival.
The N**is designed Auschwitz to destroy human dignity.
To prove that when pushed far enough, everyone becomes an animal. Everyone betrays. Everyone breaks.
Father Kolbe proved them wrong.
He chose dignity. He chose sacrifice. He chose love.
And because of that choice, Franciszek Gajowniczek lived 53 more years.
Had grandchildren.
Attended his savior's canonization.
Told this story thousands of times.
Father Maximilian Kolbe: Born January 8, 1894. Died August 14, 1941.
Polish priest. Published anti-N**i materials. Arrested February 1941. Auschwitz prisoner 16670.
July 1941: Volunteered to die in place of Franciszek Gajowniczek.
Starved for 14 days. Killed by phenol injection August 14.
Beatified 1971. Canonized 1982. Martyr of Charity.
Franciszek Gajowniczek: Born 1901. Died 1995.
The man Father Kolbe saved.
Lived 53 more years. Raised his sons. Met his grandchildren.
Attended Kolbe's beatification (1971) and canonization (1982).
Spent his life saying: "He died for me."
Every August 14, for 53 years, Franciszek visited Kolbe's shrine.
And said: "Thank you."
That's the story.
Not abstract "love triumphs."
But: a priest died so a stranger could have 53 more years.
And that stranger never forgot.
Never stopped being grateful.
Never stopped telling people what happened in Cell 18.
Father Kolbe died August 14, 1941.
Franciszek lived until March 13, 1995.
53 years, 6 months, 27 days.
Every single one a gift from a man he'd never met.
Who heard him cry out for his family.
And said: "I'll die instead."
That's love.
Not as metaphor.
As action.
Remember Father Maximilian Kolbe.
Remember Franciszek Gajowniczek.
Remember Cell 18.
Where one man chose to die.
So another could live.
And 53 years later, attend his savior's canonization.
That's the miracle.

Ready to feel like your best self again? I offer personalized holistic wellness sessions—massage therapy plus mobility m...
11/05/2025

Ready to feel like your best self again? I offer personalized holistic wellness sessions—massage therapy plus mobility mentoring—in my cozy home studio to support your unique healing journey. Serving Gatineau and Ottawa with care and attention. Book a session and let’s get you moving and feeling better: https://wix.to/MobuLDN 🌿✨

Have questions or want a recommendation? Ask me in the comments or send a message!

This ladies and gentleman is parkour at its finest. The ability to control the body and move through space nearly effort...
11/03/2025

This ladies and gentleman is parkour at its finest. The ability to control the body and move through space nearly effortlessly.

These are the real life ninjas šŸ˜

✨ Celebrating Progress, People & Possibility ✨Tonight, we raised a glass (or two šŸŽšŸø) to something special — the first of...
11/03/2025

✨ Celebrating Progress, People & Possibility ✨

Tonight, we raised a glass (or two šŸŽšŸø) to something special — the first official meeting exploring a potential property for the Move Freely Retreat. It was promising, exciting, and full of that spark that tells you you’re on the right path.

As we celebrated, I was reminded why I’m doing this — to build something human-centered.
A business where deals are fair, wealth stays with the people, and community thrives.

I always try to think outside the box — not just in how we move, but in how we build.
That means choosing people over profit, and supporting local, family-owned brands whenever possible.

Tonight’s toast featured two Quebec gems: a crisp LaCroix Cider and a smooth Shaker Mixology cocktail. Both proudly local. Both created by real people chasing real dreams.

Here’s to that same spirit — creating, connecting, and keeping the wealth where it belongs... with the people.

šŸŒ™ Extended Hours for Massage Therapy — Thursday EveningsWith the end of the year quickly approaching, many people still ...
11/01/2025

šŸŒ™ Extended Hours for Massage Therapy — Thursday Evenings

With the end of the year quickly approaching, many people still haven’t used their massage therapy benefits — and I don’t want anyone to miss out.

To help make sure everyone has a chance to use their remaining coverage, I’ll be extending my hours on Thursdays from 5–7 PM for a limited time.

If you’ve been meaning to book a session before your benefits reset, now’s the perfect opportunity to do it.

āœ… Registered Massage Therapist (RMT)
āœ… Insurance receipts available (+$15)
āœ… Simple online booking at www.courtney-nelson.com

Take care of your body before the year ends — your future self will thank you.

Move Freely. Act Boldly. Live Limitlessly.

Courtney Nelson Bond Provides Massage Therapy in Gatineau, Qc and Ottawa Ontario. Meet your Massage Therapist and Mobility Mentor. Insurance receipts available.

🌿 Ashiatsu Is Growing — and So Am IThe response to Ashiatsu through my Fusion Massage sessions has been overwhelming, an...
11/01/2025

🌿 Ashiatsu Is Growing — and So Am I

The response to Ashiatsu through my Fusion Massage sessions has been overwhelming, and I’m so grateful for the trust and enthusiasm you’ve all shown.

After almost a year of offering Ashiatsu as part of my Fusion work, I’ve built the strength, stamina, and skill to now offer 45-minute Ashiatsu-only sessions — designed for those who want the full barefoot experience.
These sessions are $100, with insurance receipts available for +$15.

I’ve also simplified the online booking process to make things smoother and faster — you can now book your session in just a few clicks.

Thank you for continuing to support and grow with me on this journey.
If you’ve been curious to experience Ashiatsu, now’s the perfect time to try it.

šŸ‘‰ Book your session here: www.courtney-nelson.com

Move Freely. Act Boldly. Live Limitlessly.

Courtney Nelson Bond Provides Massage Therapy in Gatineau, Qc and Ottawa Ontario. Meet your Massage Therapist and Mobility Mentor. Insurance receipts available.

🌿 Move Freely Retreat UpdateIt’s been a powerful season of movement for Move Freely — the kind that happens when vision ...
11/01/2025

🌿 Move Freely Retreat Update

It’s been a powerful season of movement for Move Freely — the kind that happens when vision starts to take shape in the real world.

Over the past few months, we’ve gained genuine interest from both small and large investors who see the long-term potential in a land-backed wellness retreat that’s rooted in nature, community, and conscious living. While no investment funds have been accepted yet, the growing momentum and belief around this project have been deeply encouraging. 🌱

And now — the next big step.
This week, we’ll be meeting to explore what could be the future home of the Move Freely Nature & Wellness Retreat. Whether this property becomes the one or simply leads us closer to it, it feels like alignment in motion — progress guided by purpose.

What began as a single massage table in my car during the pandemic and a dream to help people move freely is now evolving into something much bigger:
a sanctuary for rest, reconnection, and holistic growth.

I’m endlessly grateful to everyone who’s shared, supported, or simply believed in the vision. Your energy is helping to make this real — one step, one conversation, one leap of faith at a time. šŸ’š

Thank you so much, Ottawa/Gatineau! šŸ’šI’m feeling incredibly grateful for the ongoing support from my amazing clients and...
10/30/2025

Thank you so much, Ottawa/Gatineau! šŸ’š

I’m feeling incredibly grateful for the ongoing support from my amazing clients and this community. Your trust, your word-of-mouth, and your commitment to self-care have kept my schedule full — and my heart even fuller.

✨ Due to popular demand, I’m opening up additional evening appointments over the next few weeks to make sure everyone has a chance to book in and use their insurance benefits before the end of the year.

If you’ve been meaning to schedule your massage or mobility session, now’s the perfect time — spots will go quickly!

šŸ“… You can book online anytime at www.courtney-nelson.com
šŸ’†ā€ā™€ļø Move Freely. Feel Better. Stay Balanced.

Thank you again for being part of this incredible journey — I truly couldn’t do what I love without you all. šŸ’š

Courtney Nelson Bond Provides Massage Therapy in Gatineau, Qc and Ottawa Ontario. Meet your Massage Therapist and Mobility Mentor. Insurance receipts available.

Ive waited too long for this but im excited to finally announce ive partnered with Paystone and Tap is Back!
08/05/2025

Ive waited too long for this but im excited to finally announce ive partnered with Paystone and Tap is Back!

šŸŽ‰ I’m SO excited to announce…I’m now officially partnered with Medavie Blue Cross to offer direct billing for massage th...
07/30/2025

šŸŽ‰ I’m SO excited to announce…

I’m now officially partnered with Medavie Blue Cross to offer direct billing for massage therapy sessions! šŸ™ŒšŸ’™

That means if you're covered through:
āœ… Veterans Affairs
āœ… Canadian Armed Forces
āœ… RCMP
āœ… or a Medavie health plan...

You can now book your massage and skip the upfront payment entirely — I’ll bill your insurance directly. 🧾✨

This has been a long time coming, and I’m thrilled to make it even easier for you to access the care your body deserves.

Whether you're recovering from stress, injury, or simply need to reset — your benefits now cover your session, hassle-free.

šŸ“Located just outside Gatineau
šŸ“† Book online or DM me to reserve your spot
šŸ’†ā€ā™€ļø Insurance receipts still available for all other providers

Let’s keep making wellness more accessible, one nervous system reset at a time. šŸ’«

🚨 Big News for Move Freely but YOUR help is needed!!🚨I’m officially looking to expand — and the vision is bigger, bolder...
07/30/2025

🚨 Big News for Move Freely but YOUR help is needed!!🚨

I’m officially looking to expand — and the vision is bigger, bolder, and more grounded than ever.

I’m turning Move Freely into a land-based wellness retreat — a nature-immersive sanctuary where people can reconnect with their bodies, release stress, and experience real transformation through massage, mobility, and conscious movement.

And the best part?
šŸ‘‰ I’ve found the perfect property:
āœ… 33 acres of land
āœ… Zoned for tourism & recreation
āœ… Located just 16 minutes from Ottawa
āœ… Surrounded by trees, but right off a residential road — the ideal mix of visibility and seclusion

Now I’m looking for the right investor to partner with and make it official.

This is a real, revenue-backed plan — built on the foundation of my established massage practice and designed to grow into a sustainable, scalable business that gives back.

If you know someone who invests in land, wellness, or values-based projects — or if you just want to help Move Freely grow — please share this post!

šŸ”— Check out the full vision and pitch here:
šŸ‘‰ courtney-nelson.com/invest

Every share brings us closer. Thank you for being part of this journey. šŸ™šŸ’š
— Courtney

We’re building a nature-based retreat space designed for real people to unplug, reset, and reconnect—with their bodies, with the land, and with themselves.

Address

45 Rue Cousineau
Gatineau, QC
J8T3R7

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+19052997304

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