U Perform Better Health & Rehab

U Perform Better Health & Rehab Offers a multi-disciplined approach to your health and fitness with hands-on therapy ranging from ma

International Health & Fitness Expert specializing in Human Performance.

04/28/2023
08/30/2022

Place fingers between toes and move the foot side to side first in a neutral ankle position and second in dorsiflexion. Perform 10 to 20 repetitions of side...

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Gatineau, QC

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