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Monday 9am - 11pm Tuesday 9am - 11pm Wednesday 9am - 11pm Thursday 9am - 11pm Friday 9am - 11pm Saturday 9am - 11pm Sunday 9am - 11pm

Anchored Therapy Centre - Individual and Couples Therapy

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Georgetown, ON
Anchored Therapy Centre - Individual and Couples Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anchored Therapy Centre - Individual and Couples Therapy, Mental Health Service, 15 Brownridge Road, Georgetown, ON.
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Anchored Therapy Centre is a group practice offering in-person psychotherapy and counselling for individuals, families, and couples in Georgetown, Milton, and Mississauga and virtual across Ontario.

11/14/2025

Sometimes, peace feels like danger when chaos was once your comfort.
Learning to relax is not just mental — it’s nervous system work.
If calm makes you uneasy, you’re not broken — you’re healing.

💬 Ready to understand your body’s signals and rebuild safety from the inside out?
Book a session with one of our therapists at anchoredtherapycentre.com

11/12/2025

IFS reminds us: the parts of you that feel “too much” or “too hard” are actually trying to protect you.
Your inner critic, your perfectionist, the part of you that shuts down — none of them are mistakes.
They formed during moments when you needed them.
Now, they need you. 🌿

Therapy helps you meet these parts with compassion — not judgment.

💬 Want support in understanding the parts of yourself that feel overwhelmed?
We offer individual + couples therapy in-person and online across Ontario.

11/10/2025

When you grow up in environments where emotions aren’t safe to express, your body often learns to hold the feelings for you.

You may not have the words — but your body remembers.

Therapy can help you translate those sensations into understanding.
Slowly. Gently. With curiosity instead of judgment.

You can start by noticing:

Where tension shows up

What feels heavy

What feels too much or not enough

You don’t have to force anything.
Just notice — and we build from there.

Save this to revisit when you’re overwhelmed.

11/07/2025

Many men grow up believing strength means silence — holding it all together, no matter what.
But true strength isn’t about never struggling. It’s about facing what’s inside without letting it define you.

Therapy helps men break free from the quiet pressure to “man up” and instead build resilience rooted in awareness, honesty, and balance.

It’s not about losing strength — it’s about redefining it.

👥 Therapy isn’t weakness — it’s training for emotional endurance.
If you’re ready to redefine what strength means for you, we’re here to help.

11/05/2025

After trauma, your brain can get stuck in survival mode.
That’s why talking alone sometimes isn’t enough — because the trauma lives in your nervous system, not just your thoughts.

EMDR helps the brain reprocess those frozen memories so your body stops reacting like the danger is still happening.
It’s not about forgetting the past — it’s about freeing yourself from its grip.

Clients often say, “I finally feel neutral when I think about it.”
That’s the power of EMDR.

🧠 Curious about how EMDR can help you move forward after trauma?
Reach out to learn more or schedule a virtual session with one of our therapists in Ontario.

11/03/2025

Your body remembers what your mind tries to forget.
Even when you can’t find the words for what happened, your body tells the story — through tension, restlessness, shutdown, or pain.

Therapy isn’t just about talking.
It’s about listening to what your body has been saying all along — and helping it finally feel safe again.

Healing begins when you stop fighting your body’s messages and start decoding them.

💬 Ready to learn how your body communicates your emotional story? Let’s begin that conversation in therapy.
📞 Book a session or consultation through the link in bio.

10/31/2025

We all need breaks — but sometimes, a “break” becomes emotional avoidance.
Grounding helps you connect with your feelings, rather than running from them. 🌿

💬 Learn more about emotional awareness and coping tools in therapy.

📅 Visit anchoredtherapycentre.com to get started.

10/29/2025

💬 Therapy is not about weakness — it’s about courage.
✨ Ready to begin your journey? We’re here to walk with you.

Caption:
Starting therapy can feel intimidating — especially when myths make it harder to take that first step.
Let’s replace fear with facts and make mental health conversations feel normal. 💚

📅 Book your free consultation today at anchoredtherapycentre.com

10/27/2025

Meet Simrit Jhajj, Registered Psychotherapist (HBSc, CTP, MA) 🌿

Simrit provides a warm, culturally sensitive space for individuals, couples, and teens to heal and grow.
She’s passionate about helping clients feel heard, understood, and empowered — whether in-person or online.

✨ Areas of focus include trauma, relationship challenges, body image, cultural identity, and self-esteem.
💻 Simrit offers therapy in English and Punjabi — in-person across Halton Hills and virtually across Ontario.

📅 Book your session today: anchoredtherapycentre.com/simrit-jhajj

Healing starts with one conversation.

10/24/2025

Healing isn’t about erasing the past — it’s about becoming the person you once needed.

Maybe you needed someone patient.
Someone who said, “You’re allowed to rest.”
Someone who believed in your worth, even when you couldn’t.

Now, you have the chance to be that person.
To nurture yourself with the same care you give others.
To rewrite the story that once left you feeling small.

Becoming that adult isn’t selfish — it’s how healing begins. 💫

You can’t change your past, but you can heal it — one kind choice at a time. 🌸

Therapy can help you reconnect with your inner child and build a more compassionate relationship with yourself.
💻 Connect with us at anchoredtherapycentre.com

10/22/2025

Fatherhood can bring up emotions many men were never taught to express.
Healing while parenting is brave — it means learning to give what you didn’t receive, and to say what once went unsaid.

Breaking cycles starts with small moments:
💭 Saying “I love you”
💭 Listening instead of fixing
💭 Apologizing without shame

Each moment of connection builds a new story — one where love feels safe and emotions are welcome.

You don’t have to be the perfect father to be a healing one. 🌿

Breaking cycles isn’t about perfection — it’s about presence. Every healing father changes the future. 🤍

If you’re navigating fatherhood and healing your own story, our therapists are here to help you build a more connected and emotionally aware family life.
🌐 Book a session at anchoredtherapycentre.com

10/20/2025

Breakups aren’t just about losing someone — they’re about losing a version of yourself, the future you imagined, and the sense of safety that the relationship once gave you.

Grief after a breakup is real.
It’s not weakness; it’s love transforming.

You’re not “too emotional” for still missing them. Healing means honoring what was lost and what you learned along the way.
Sometimes, closure isn’t about what they say — it’s about what you allow yourself to feel.

✨ You’re allowed to grieve what could’ve been. You’re also allowed to grow beyond it.

You’re not broken for still hurting — you’re healing. Every ending asks us to grieve the story we hoped would last. 💔

If you’re processing heartbreak, therapy can help you make sense of your emotions and rediscover your strength.
💬 Learn more or book with us at anchoredtherapycentre.com

Address

15 Brownridge Road
Georgetown, ON
L7G0E2

Opening Hours

Monday	9am - 11pm
Tuesday	9am - 11pm
Wednesday	9am - 11pm
Thursday	9am - 11pm
Friday	9am - 11pm
Saturday	9am - 11pm
Sunday	9am - 11pm

Telephone

+14168829479

Website

https://www.anchoredtherapycentre.com/

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