Move Activity & Motion Clinic

Move Activity & Motion Clinic MOVE provides professional chiropractic care, massage therapy💆
📞 Book with us today! Online booking at https://moveamc.janeapp.com/

Merry movement. happy bodies. 🎄From all of us at Move Activity and Motion Clinic, wishing you a season filled with rest,...
12/25/2025

Merry movement. happy bodies. 🎄

From all of us at Move Activity and Motion Clinic, wishing you a season filled with rest, warmth, and wellness.

12/22/2025

Don’t skip this stretch! You hips, back, and core will feel it.
The sumo squat stretch is one of the simplest ways to open your hips, ease low back tension, and improve mobility through your whole body.

Benefits of the sumo squat stretch:
• opens tight hips from sitting
• supports low back mobility
• strengthens your core and improves balance

Want an extra challenge, try standing up from the sumo squat without using your hands. it wakes up your core, improves leg strength, and builds real world back mobility.

Your body will feel the difference with this one.

12/19/2025

POV: You thought a quick stretch was enough until you realized mobility is where the real magic happens. ✨

Moving your joints through their full range keeps your body strong, balanced, and ready for every winter moment.

This is your reminder to step outside today. Even 10 minutes of fresh air can lift your mood, ease stress, and reset you...
12/17/2025

This is your reminder to step outside today. Even 10 minutes of fresh air can lift your mood, ease stress, and reset your mind. Bundle up, breathe deep, and take a winter walk. Your body will thank you! ❄️

12/15/2025

Holiday season activities count as a workout. Lifting gifts, bending to wrap, stretching for the top of the tree, even cookie grabbing. 🎄

Keep your core strong and your back supported with a few easy exercises!

Winter brings snow, ice, heavy coats, and long drives, and all of it affects how your body moves. ❄️From slips on icy si...
12/10/2025

Winter brings snow, ice, heavy coats, and long drives, and all of it affects how your body moves. ❄️

From slips on icy sidewalks to back strain while shovelling, winter injuries are more common than most people realize.

The good news is that small habits help you stay safe, mobile, and comfortable all season.

In today’s carousel, we break down the most common winter injuries and the simple steps you can take to avoid them.

If winter stiffness or pain keeps showing up, your body may be asking for support. Chiropractic care helps improve mobility, ease tension, and keep you moving with confidence through the cold months.

Stay warm, stay active, and take care of your body this winter.

📍 Book your seasonal check in with the team at move activiting & motion clinic today

12/08/2025

Before you grab that shovel, take a minute to protect your back and joints. ❄️

Warm up, push (don’t lift), and listen to your body. small changes prevent big injuries.

Final call to give back! Your generosity makes a real difference. there is still time to give, donations close december ...
12/05/2025

Final call to give back!

Your generosity makes a real difference. there is still time to give, donations close december 15.

A heartfelt thank you to everyone who has already donated to the georgetown breadbasket. 💙

12/01/2025

Healthy Habits, Happy Holidays!

The season can get busy fast, so keep your checklist simple. move your body, drink your water, and rest your mind. Small choices create calmer days, better energy, and a body that feels good through it all.

You deserve to enjoy this season feeling your best. ✨

🕒 The end of the year is approaching fast! Have you used your 2025 health benefits yet?Your coverage is designed to supp...
11/24/2025

🕒 The end of the year is approaching fast! Have you used your 2025 health benefits yet?

Your coverage is designed to support your health, and now is the perfect time to use it before it resets. Whether you need chiropractic care, massage therapy, or custom orthotics, our team is here to help you feel your best through the busy holiday season.

✨ Don’t wait until December rushes in. Book your year end visits now and head into the new year aligned, balanced, and pain-free.

📲 Call or visit the link in our bio to schedule your appointment at Move Activity and Motion Clinic today.

11/21/2025

💻 Sitting all day? Your spine deserves a break.

Long hours at your desk can slowly impact your posture, but a few small stretches can make a big difference. Try these quick moves to release tension and keep your body feeling its best. 🙆‍♀️✨

Save this reel and follow along at your desk tomorrow, your spine will thank you. 💪

🎅✨ What a weekend! The Move Activity and Motion Clinic team had an amazing time at the Georgetown Santa Claus Parade.We ...
11/19/2025

🎅✨ What a weekend! The Move Activity and Motion Clinic team had an amazing time at the Georgetown Santa Claus Parade.

We loved seeing so many familiar faces, sharing smiles, and celebrating the holiday season with our community.

A special thank you to everyone who stopped by our table and supported the Georgetown Bread Basket, your generosity helps make a difference for local families.

📸 Swipe through to see some of our favourite moments from the parade!

Address

116 Guelph Street
Georgetown, ON
L7G4A3

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm

Telephone

+19057021072

Website

https://moveamc.janeapp.com/

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