Move Activity & Motion Clinic

04/22/2026

🌟 Hear From Our Patients! 🌟

We’re proud of the care we provide at Move Activity & Motion Clinic, and nothing means more than hearing directly from our patients. Swipe through to see some of our recent Google reviews and learn why people trust us with their health and wellness.

💡 Whether it’s improving mobility, managing pain, or supporting long-term wellness, our team is here to help you move better and feel your best.

📅 Ready to experience it for yourself? Book your appointment today: moveamc.com”

04/20/2026

04/13/2026

Mobility is key to moving well, preventing injury, and supporting long-term joint health. This , we’re showcasing exercises to target hips, spine, and shoulders:

90/90 Hip Switch – 8–10 reps per side
Opens hips, improves rotational mobility, and preps your lower body for movement.

Cossack Side Lunge – 6–8 reps per side
Enhances lateral hip and groin flexibility while strengthening legs for stability and balance.

Frog Stretch – hold 20–30 seconds
Deep inner thigh and hip opener that relieves tension and improves overall hip mobility.

YTI Sequence – 5 reps each position
Strengthens the upper back and shoulders while improving posture and scapular control.

Thoracic Spine Thread the Needle – 8–10 reps per side
Increases thoracic rotation, relieves stiffness, and supports healthy spinal mechanics.

💡 Pro tip: We recommend doing these every day for just 5 minutes. It’s that easy and it makes a big difference over time!

04/10/2026

Our RMT Emily has an opening this Monday at 2:30pm for a 30,45 or 60-minute massage! Call 905-702-1072 to book!

04/08/2026

Our RMT Emily has an opening tomorrow at 2:45pm for a 30 or 45-minute massage. Call 905-702-1072 to book!

04/07/2026

This World Health Day, we’re focusing on what health really looks like.

Health isn’t just the absence of illness; it’s something you build every day through intentional choices. This is the foundation of everything we do, and today, we’re highlighting Dr. Kathy showing how these choices look in action. She’s demonstrating how small, intentional movements, posture checks, and adjustments can make a big difference for long-term wellness.

Health is more than “going to the gym.” It’s about:
• Preventive care - staying ahead with regular check-ups
• Body maintenance - supporting your body through massage therapy and chiropractic care
• Daily habits - choosing movement, even in small ways

Every step adds up. Whether it’s getting an adjustment, booking a session, or simply moving your body with intention—these choices build a stronger, more resilient you over time.

For us, this day is a reminder that lasting health is built in the everyday moments.

What’s one intentional choice you’re making today for your health?

04/02/2026

🌸 Spring Reset at Move Activity & Motion Clinic! 🌸
It’s the perfect time to refresh your body and mind. Our Spring Reset is all about getting back to your best with:

RMT sessions with Rob

Chiropractic care with Dr. Kathy & Dr. Maria

We’re currently accepting new clients, so take advantage of open spots and start the season feeling renewed.

📅 Book your Spring Reset today: moveamc.com    

04/01/2026

Our RMT Emily has an opening tomorrow at 1:15pm for a 30, 45, or 60-minute massage. Call 905-702-1072 to book!

03/26/2026

Movement is at the heart of what we do, and Robert lives it! He runs, loveto walk, or enjoys time outdoors with his dog.

You might not know Robert yet, whether you’re an avid visitor or you’re new to the clinic, but he’s here to help you feel your best. Robert currently has openings for massage therapy, and he’s ready to support the Halton Hills community with personalized care.

Book your session today and experience the benefits of expert RMT care from someone who truly values movement and wellness.

03/24/2026

We’re proud to share that Dr. Kathy has been recognized with a 30-Year Certificate of Achievement from the Halton Hills Chamber of Commerce, presented by President Melanie Fraser.

For three decades, Move Activity & Motion Clinic has been dedicated to helping our community move better, feel better, and prioritize long-term health. This milestone reflects not only years in practice but a continued commitment to patient care, education, and wellness.

Thank you to our patients and community for your trust and support over the years, we wouldn’t be here without you!

Here’s to continuing to serve Halton Hills for many more years to come.