Move Activity & Motion Clinic

Move Activity & Motion Clinic MOVE provides professional chiropractic care, massage therapyđź’†
📞 Book with us today! Online booking at https://moveamc.janeapp.com/

01/09/2026

When you call Move Activity and Motion Clinic, you’re not speaking to a clinic that views you as another appointment in the calendar. Many places focus on how to keep you coming back. We focus on understanding who you are, how you’re moving, and what matters most in your life.

We want to know how your family is doing. We want to hear about your time outdoors and the activities that bring you joy. Community is at the core of our work, and you are never just a number to us.

At Move, you are part of a family we genuinely care about. Our goal is to help you move with confidence, enjoy time with the people you love, and return to the moments that make you feel your best, without pain or limitation.

01/06/2026

As a proud member of the Halton Hills community, Move Activity and Motion Clinic is excited to welcome new patients for 2026. Our team is dedicated to personalized care that supports your movement, mobility, and overall wellbeing, because every body is unique.

Whether you’re recovering from an injury, managing chronic pain, or simply looking to move better, we meet you where you are and guide you toward your wellness goals.

Start the year strong & book your appointment today and experience care that’s centered on you and your health.

12/29/2025

Start your year with movement - not pressure. You don’t need to overwhelm yourself with a long list of goals or set yourself up for failure by trying to do everything at once. Simply show up for yourself by moving first. Movement clears the mind, reduces stress, boosts energy, and makes your other goals feel far more achievable.

At Move Activity and Motion Clinic, goal setting is part of how we build your personalized movement plan. We meet you where you are and help you move toward where you want to be.

Begin the year with intention and momentum. Book your appointment with us today.

Merry movement. happy bodies. 🎄From all of us at Move Activity and Motion Clinic, wishing you a season filled with rest,...
12/25/2025

Merry movement. happy bodies. 🎄

From all of us at Move Activity and Motion Clinic, wishing you a season filled with rest, warmth, and wellness.

12/22/2025

Don’t skip this stretch! You hips, back, and core will feel it.
The sumo squat stretch is one of the simplest ways to open your hips, ease low back tension, and improve mobility through your whole body.

Benefits of the sumo squat stretch:
• opens tight hips from sitting
• supports low back mobility
• strengthens your core and improves balance

Want an extra challenge, try standing up from the sumo squat without using your hands. it wakes up your core, improves leg strength, and builds real world back mobility.

Your body will feel the difference with this one.

12/19/2025

POV: You thought a quick stretch was enough until you realized mobility is where the real magic happens. ✨

Moving your joints through their full range keeps your body strong, balanced, and ready for every winter moment.

This is your reminder to step outside today. Even 10 minutes of fresh air can lift your mood, ease stress, and reset you...
12/17/2025

This is your reminder to step outside today. Even 10 minutes of fresh air can lift your mood, ease stress, and reset your mind. Bundle up, breathe deep, and take a winter walk. Your body will thank you! ❄️

12/15/2025

Holiday season activities count as a workout. Lifting gifts, bending to wrap, stretching for the top of the tree, even cookie grabbing. 🎄

Keep your core strong and your back supported with a few easy exercises!

Winter brings snow, ice, heavy coats, and long drives, and all of it affects how your body moves. ❄️From slips on icy si...
12/10/2025

Winter brings snow, ice, heavy coats, and long drives, and all of it affects how your body moves. ❄️

From slips on icy sidewalks to back strain while shovelling, winter injuries are more common than most people realize.

The good news is that small habits help you stay safe, mobile, and comfortable all season.

In today’s carousel, we break down the most common winter injuries and the simple steps you can take to avoid them.

If winter stiffness or pain keeps showing up, your body may be asking for support. Chiropractic care helps improve mobility, ease tension, and keep you moving with confidence through the cold months.

Stay warm, stay active, and take care of your body this winter.

📍 Book your seasonal check in with the team at move activiting & motion clinic today

12/08/2025

Before you grab that shovel, take a minute to protect your back and joints. ❄️

Warm up, push (don’t lift), and listen to your body. small changes prevent big injuries.

Final call to give back! Your generosity makes a real difference. there is still time to give, donations close december ...
12/05/2025

Final call to give back!

Your generosity makes a real difference. there is still time to give, donations close december 15.

A heartfelt thank you to everyone who has already donated to the georgetown breadbasket. đź’™

12/01/2025

Healthy Habits, Happy Holidays!

The season can get busy fast, so keep your checklist simple. move your body, drink your water, and rest your mind. Small choices create calmer days, better energy, and a body that feels good through it all.

You deserve to enjoy this season feeling your best. ✨

Address

116 Guelph Street
Georgetown, ON
L7G4A3

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm

Telephone

+19057021072

Website

https://moveamc.janeapp.com/

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