Dr. Matt Bradbury - One Life Family Chiropractic

Dr. Matt Bradbury - One Life Family Chiropractic Helping kids and adults live the life they deserve. Serving up an exceptional Chiropractic experience and sharing our passion for health and well-being.

For optimal paediatric development and adult health - Nerve System and Spinal Health. Our office serves families from Georgetown, Acton and Brampton. We love what we do!

11/17/2025

We weren’t built to sit at desks 35–40 hours a week.

Your body requires movement - and a simple walk can completely shift your day.

The physical benefits are obvious, but the mental clarity that often comes with it? Game changer.

When in doubt, walk it out - and watch what happens to your day :)

11/16/2025

If you’re pushing the limits of your comfort zone, you’re going to feel mental and physical discomfort - it’s normal.

It’s almost impossible to chase growth or self-improvement while staying completely pain-free.

What does matter is how well you look after your body so you can bounce back quicker, adapt better, and stay resilient for whatever life throws your way.

That’s why we always talk about fulfilling the core requirements of good health:
• Quality fuel
• Regular movement
• A positive mindset
• A healthy spine and nervous system

Do these consistently, and your body becomes more resilient for this adventure we call life. 😊

11/12/2025

If your fat loss or body recomposition efforts have stalled, don’t panic - here are a few things to consider:

1 - Fueling: You might be eating more than you think or choosing foods that don’t support your goal. Spend 3–7 days tracking calories to build awareness. (Eat your protein first 😉)

2 - Intensity: Sometimes it’s not the plan, it’s the effort. A coach or a class setting to push you past your comfort zone can be of benefit to you.

3 - Measurement errors: consistency in the method used and conditions are key.

Remember - small adjustments can keep your progress moving.


11/10/2025

If you want real results, you need extraordinary patience. In this video, Coach Mercedes and I talk about how lasting success in health and fitness comes from doing the right inputs consistently… for a long time.

Many people quit too soon because they expect quick results, but patience compounds.

When you trust the process and keep applying the right inputs - the results are more likely to show up. Be more patient than the average person, and you’ll achieve what most never do.



11/07/2025

If you want to improve your health, here are two really important things to consider (especially when you're already short on time).

Two habits I was reminded of recently:
- Schedule your health time (and protect it - let people know you don't break from your schedule :) )
- Stack a healthy habit with something you're already doing

For example - one person said they didn't want to be interrupted with work things during their scheduled Chiropractic check-ups and added a quick walk before or after.

Simple. Repeatable. Effective.

You’re probably doing better than you think - and we all have room for improvement.

Just a few years of birthdays together… Happy Birthday to my beautiful wife.Thank you for always being up for the advent...
11/06/2025

Just a few years of birthdays together… Happy Birthday to my beautiful wife.

Thank you for always being up for the adventure and believing in me. ❤️🥰. The four of us love you to the moon and back.

11/05/2025

Coach Mercedes and I share one of our favorite exercises to help protect and strengthen your shoulders by activating the lower trapezius… a muscle that’s often weaker than most people realize.

This move helps improve shoulder stability, posture, and overall upper-back strength, making it great for anyone who trains regularly or experiences shoulder discomfort. It’s a simple but powerful exercise you can do year-round to keep your shoulders healthy and moving the way they’re meant to.

Remember to save this one - keep of for quick reference later on. And of course - if you’re thinking someone could benefit from this… help them out and send it to them. 😊



11/03/2025

You always have time - it’s just about carving it out.

In this video, Coach Mercedes and I talk about how even a few minutes each night can make a big difference.

If you have time to watch TV, you have time to do 3–5 minutes of your home exercises first.

Stay consistent for a few months and watch what happens.

Small, daily self-care adds up to big results over time… your body will thank you for making it a habit.


11/03/2025

Falling off track doesn’t mean you’ve failed… it means you’re human.

Whether it’s missing workouts, skipping your walk, or eating poorly - it’s not about never slipping… it’s about how quickly you bounce back.

The best results come from shortening the gap between “off track” and “back on.”
Don’t start over - just restart.

One step at a time is how momentum is built.

Address

360 Guelph Street # 43
Georgetown, ON
L7G4B5

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