02/06/2026
Feeling foggy? Try these 3 simple energy practices from True Beings Of Light to boost mental clarity and mood: 1) Grounding Breath: inhale for 4, exhale for 6 — repeat 6 times to settle. 2) Gentle Energy Sweep: slow hand waves from crown to heart for 1–2 minutes to release tension. 3) Micro-Meditation: focus on one grounding word for 60 seconds to reset focus. These beginner-friendly tools are safe and easy to do anywhere. : https://wix.to/gR9YPle ✨🧘♀️📥 Call to action: Download the guide and let us know which practice helped you most!