What are the opening hours?

Monday 9am - 12pm 1pm - 4pm Tuesday 9am - 12pm 1pm - 4pm Wednesday 9am - 12pm 1pm - 4pm Thursday 9am - 12pm 1pm - 7pm Friday 9am - 12pm 1pm - 4pm

http://www.georgetownnaturopathic.com/

Georgetown Naturopathic Wellness Centre, 16 Mountainview Road S # 102, Georgetown, ON (2025)

02/10/2024

❤️ GIVEAWAY!! ❤️

We’re excited to partner with our good friend Tara to offer this fabulous giveaway!

THE PRIZE:

✅ 3 full size Beauty Counter products (Counter Match Adaptive Moisture Lotion, All Bright Brightening Facial Oil and Clean Swipe Hyaluronic Lip Balm) $200 value

✅ Atomic Habits by $36 value

✅ The Ginkgo and Sage Vitality cookbook $33 value

AND

✅ One free registration to 6 Weeks of Self-Love - Building Healthy Habits to Last a Lifetime! $55 value.

Total value? $ $ 324!!

TO ENTER:

Like this post and follow and

Tag a friend in the comments for an entry. One tag per comment please.

Bonus entries: Share this post in your stories and tag both accounts.

Giveaway is open to anyone residing in Canada and is in no way sponsored, endorsed. by or affiliated with Instagram or Facebook. Contest closes 11:59 pm February 14. Winner will be notified by DM.

Please be aware of fake accounts. We will never message you from any other account. Do not give your personal information to anyone.

02/09/2024

❤️ 6 Weeks of Self-love!❤️

✅If this image is the kind of vision you have for your golden years, what are you doing NOW to ensure you get there?

✅Are your weight, blood pressure, cholesterol or blood sugar levels creeping over time? Are you monitoring these things regularly?
✅Are you losing muscle mass?

✅Did menopause do a number on you?

➡️Join us for 6 Weeks of Self-love - Building Healthy Habits to Last a Lifetime.⬅️

Weekly 1 hour zoom meeting starting Tuesday, March 5th at 7pm where you’ll join a supportive like-minded community to learn the latest evidence-based research that supports not only Longevity but a Health Span that Equals your Lifespan. 💘Register today at the link in bio. ⬆️

02/22/2023

Dr. Cathy Kuindersma N.D. Statistics suggest more than 80% of North American adults are metabolically unhealthy and this is the precursor to chronic degenerative diseases like diabetes, cardiovascular disease, dementia, Alzheimer's, and so much more.

When you understand the determinants of metabolic health and how you can influence them, you become the MASTER OF YOUR HEALTH.

Join Naturopathic Doctors Cathy Kuindersma and Patricia Rennie, and Wellness and Lifestyle Expert Paul Galloro for a full day of self-care and education to understand your current state of metabolic health and the next steps to move forward in your wellness journey.

This one-day retreat consists of lectures, movement, interactive activities, lunch, snacks, refreshments, and more! You will learn:
what is metabolic health and why it is so important
the latest research in healthy aging
why 'normal' doesn’t equal 'healthy' when it comes to your bloodwork
optimal ranges for biomarkers and bloodwork
which lab tests to request at your next physical exam
simple changes you can make today to ensure that you turn back the aging clock and Live Better Longer

Details:

Saturday April 1 OR Sunday April 2, 2023
9:00am to 5:00pm

Location:
Innisfil, ON (Alcona)
(Exact location sent after registration. Click here for approximate location.)

Investment:
$199 + HST (before March 15, 2023)
$249 + HST (after March 15, 2023)

02/22/2023

Dr. Cathy Kuindersma N.D. Statistics suggest more than 80% of North American adults are metabolically unhealthy and this is the precursor to chronic degenerative diseases like diabetes, cardiovascular disease, dementia, Alzheimer's, and so much more.

When you understand the determinants of metabolic health and how you can influence them, you become the MASTER OF YOUR HEALTH.

Join Naturopathic Doctors Cathy Kuindersma and Patricia Rennie, and Wellness and Lifestyle Expert Paul Galloro for a full day of self-care and education to understand your current state of metabolic health and the next steps to move forward in your wellness journey.

This one-day retreat consists of lectures, movement, interactive activities, lunch, snacks, refreshments, and more!

01/04/2023

What do you need more of in 2•0•2•3 ?

Follow us on to find out how you can bring more health and vitality into your life! 🎉💚

11/28/2022

It is here! Just in time for the holidays. 70+ plant-focussed, anti-inflammatory recipes to help you build a better brain, balance your metabolism and improve your digestion. $33 plus tax. DM to order your copy or call the office at 905 873 2361.

07/08/2021

🌱Your Health is in Your Hands🌱
This is true in a deeper way than you think! A recent epigenetic study shows diet and lifestyle can possibly reverse your epigenetic age.

Let’s define epigenetics and explain how profound this is, shall we! Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work.

Essentially, your everyday choices and practises can reverse the age of your genes, and more importantly, the way your genes function. Epigenetic changes alter the function of your DNA 🧬

A pilot clinical trial has shown that Epigenetic age reversed by 3 years after an 8 week diet & lifestyle change - this included eating leafy greens 🥬 cruciferous, blueberries, animal protein, liver, eggs and no refined sugars!

Taking care of your body, even in small ways, every day can truly provide lasting impacts.

What did you do today for you?

05/04/2021

Metabolic Health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person’s risk for Heart Disease, Diabetes, Dementia including Alzheimer’s and Stroke.

By making dietary and lifestyle changes, you can help improve your metabolic health.

🌿 quitting smoking,
🌿eating a healthy diet rich in vegetables,
🌿 maintaining a healthy weight, and
🌿 exercising regularly throughout the week.

Those habits not only work to improve your metabolic health, but also offer a range of other benefits for the body and mind.

Sleep hygiene is also an important component in improving metabolic health. Especially during this time in our modern society, technology often makes days feel like a 24-hour workday for some people. This is where sleep hygiene has taken a hit.

What are ways you aim to improve your
day-to-day?

Today I’m going for a hike, drinking green juices, and introducing protein in every meal!

04/29/2021

The conversation of self love, the importance of self awareness and the mindfulness are all ways we can incorporate more joy and happiness in our lives.

Whether it’s going for a walk, calling a loved one, or making your favourite recipe; these are all ways we can use mindfulness as a tool to support our day to day, and naturally improve our immunity.

What are things that bring you joy? What makes you happy?

We would love to hear and get inspired by the ways you improve your day to day!

04/13/2021

🌿TRUST YOUR GUT🌿

The gut microbiome is fundamental to who we are as humans. Protecting our microbiota is a crucial way to :

🦠Breakdown food into micronutrients for our bodies to absorb.
🦠Maintain the integrity of the intestinal wall
🦠Assist in metabolic processes, including the regulation of glucose levels in the body
🦠Serves as an antioxidant defence system
🦠Regulates anti-inflammatory functions
🦠Prevent and alleviate allergic diseases such as food allergies

It can then be said, all diseases begin in the gut! A great way to help maintain a healthy microbiome is being mindful about what you eat.

By manipulating the gut microbiota (which make up your microbiome) you can begin loosing weight and prevent obesity!

Maintaining a healthy, colourful, fibrous diet will help you work harmoniously with your microbiota! Here are some daily dietary options that you should keep in mind!

🌿 6-9 cups of veggies per day!
🌿 Fermented foods daily!
🌿 2 servings of fruit, especially blueberries!
🌿 1 cup of beans or legumes
🌿 Nuts and seeds
🌿 The use of olive oils or other good, natural oils (avocado, coconut, etc)
🌿 Fish
🌿 Whole Grains - non processed grain!
🌿 Grass fed beef, organic eggs, ghee (in small amounts)
🌿 40g of Fiber per day

What are some fun ways you use the ingredients above? Check out our posts later this week, where we will feature a salad focus on gut health! Come join us this weekend on Instagram live and make the salad together!

03/22/2020

〰️THE MENTAL HEALTH BENEFITS OF HAVING A DAILY ROUTINE 〰️
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As a Naturopathic Doctor, I know the importance of daily routine on both our physical and mental health. Routine helps us maintain balance in both the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems. Routine also helps to balance our hormones, especially cortisol (stress hormone). Everyday my constant is to to schedule a walk in nature for about an hour. I feel rejuvenated and relaxed after my walk and it helps me to deal with the stress of the rest of the day. As well, I have been trying to maintain a sleep schedule of 10pm to 6am which really helps to balance my cortisol levels. I find by maintaining a daily routine, I have more resilience to maintain balance throughout the day. Focus on 1 or 2 things that you can do to create your daily routine such as sleep, exercise, meditation, healthy eating, creative time, music or whatever speaks to you! Following a basic daily routine will definitely help to anchor you and improve your resiliency in this time of uncertainty.
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I invite you to share your daily routine that anchors you!!

03/21/2020

At the Georgetown Naturopathic Wellness Center, we want to stay connected with our patients and create a community of empowerment during this difficult time.
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We know the COVID-19 pandemic may be causing feelings of anxiety, uncertainty, and loneliness, BUT it’s important to remember that we all have a choice in how we respond to this crisis. Of course, it goes without saying that we all must do our part in following the recommendations set out by the Public Health Agency of Canada (PHAC):

* Wash your hands
* Practice social distancing
* Work from home if you can
* Don’t touch your face
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BUT while doing your part to help “flatten the curve”, REMEMBER TO TAKE TIME FOR YOUR MENTAL HEALTH AS WELL. We may not know how long we will need to maintain our social distancing practices, but we can make the best of it by implementing a few daily activities that will help ease our minds.

* Call/FaceTime a friend or family member
* Move your body (many yoga studios and gyms are doing free online classes!)
* Read a book
* Watch that movie you’ve been meaning to watch
* Get back to a hobby you haven’t had the time for
* Journal
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… The list goes on, but ONE OF THE BEST WAYS to nourish your mind and body is by getting outside for a walk in nature (while of course practicing your social distancing 😉 ). Walking in nature is not only a great way to get some exercise, but it has also been proven to help ease anxiety and boost the immune system (read the article linked in our bio for more info).
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So, every day I am committing to walking in nature (with my trusty companion 🐶) and I encourage you to as well. Post a pic of your next walk in your story and tag us!
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We want to hear… How are you maintaining your mental and physical health during this time? Comment below! @ Scotsdale Farm

Georgetown Naturopathic Wellness Centre

02/10/2024

02/09/2024

02/22/2023

02/22/2023

01/04/2023

11/28/2022

07/08/2021

05/04/2021

04/29/2021

04/13/2021

03/22/2020

03/21/2020

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Monday	9am - 12pm
	1pm - 4pm
Tuesday	9am - 12pm
	1pm - 4pm
Wednesday	9am - 12pm
	1pm - 4pm
Thursday	9am - 12pm
	1pm - 7pm
Friday	9am - 12pm
	1pm - 4pm