Cornerstone Health Centre

12/05/2025

Congratulations to our Naturopathic Doctors and Registered Massage Therapists winning FIRST PLACE in the Community Votes Georgetown!

12/03/2025

Fatigue is one of the most common winter concerns I see in clinical practice. Lower daylight, increased stress, viral infections and disrupted routines all place extra demand on the mitochondria, the part of your cells responsible for producing energy.
Supporting winter energy means supporting mitochondrial efficiency: whole-food nutrition, steady blood sugar, movement, and targeted nutrients like magnesium or CoQ10. Small changes can make a meaningful difference.

11/30/2025

We’re excited to announce that the Cornerstone Health Centre team has been nominated for CommunityVotes Georgetown 2025!

Every day, our practitioners show up to provide evidence-based, compassionate care for the Georgetown community,
and we’re grateful to be recognized alongside so many other local professionals.

If you’d like to support the practitioners you’ve worked with, voting is now open at georgetown.communityvotes.com.

Thank you for being part of our Cornerstone community. We wouldn’t be here without you.

11/28/2025

Detoxification isn’t about restriction—it’s about supporting your body’s own systems: liver, lymph, kidney and skin. At Cornerstone, we focus on nourishment: hydration, cruciferous vegetables, and natural elimination pathways like sweating via sauna. This evidence-based approach promotes true metabolic balance—not fads.

11/26/2025

We are hiring! Looking for a part time receptionist (approx 10 hours a week) starting in January. Excellent computer skills and customer service skills required. Please send us your resume! Resume@cornerstonehealth.ca
No phone calls please.

11/21/2025

Quality sleep regulates cortisol, thyroid function, and reproductive hormones. When sleep falters, so does your body’s hormonal system. If you’re waking unrefreshed, it’s a sign your sleep cycle is disrupted. Natural strategies—dark evenings, magnesium, and consistent timing—can restore sleep patterns to some degree, but sometimes it's just not enough. Still having sleep trouble despite doing everything right? That's where we can help.

11/20/2025

Many women notice changes in mood, sleep, and energy during the winter months. This article explains how serotonin, light exposure, and hormone balance interact through Canada’s darker season and what you can do to support emotional wellbeing.
Read more: https://www.cornerstonehealth.ca/naturopathy/womens-hormones-serotonin-winter-mood-seasonal-affective-disorder/

11/14/2025

The gut is often called your “second brain.” When stress runs high, digestion slows, nutrient absorption falters, and inflammation can rise. Chronic stress even alters your microbiome—the good bacteria that protect immunity. Small shifts like mindful breathing, gentle movement, and eating in a calm setting make a real difference. Functional testing can reveal if stress is affecting your digestive health.

11/07/2025

Most patients don’t just want symptom relief. They want to know why they’re unwell. Root cause medicine means investigating deeper layers: hormones, nutrition, digestion, inflammation, and stress. It’s a systematic process that seeks to correct underlying imbalances rather than mask outcomes. At Cornerstone, every plan starts with a detailed intake and testing approach designed to reveal connections between body systems. The goal? Long-term restoration, not short-term suppression.

04/07/2025

01/15/2025

STARTING TONIGHT! Join us at 7pm to start learning the foundations of mindfulness meditation. Learn to meet yourself exactly where you are. DM me or text 289-890-1902 to join! Hosted by in
Join me at Cornerstone Health Centre in Georgetown, ON for a 4-week class on Mindfulness Meditation. Each class is approximately an hour. No equipment required! Practice meditations will be provided each week. Register by phone or email.
balancemeditation@icloud.com
info@cornerstonehealth.ca
905.702.1944

01/10/2025

Need a reset? Join our annual cleanse group starting January 20th. Contact Cornerstone for details.