Judy Longstreet

11/25/2025

Holistic Wellness With Judy – “All Heart, All In”

True Wellbeing isn't just a check-list… It's a wholehearted commitment to nurturing every part of ourselves

To be 'All Heart, All In', means to listen deeply to the inner voice that guides us toward what is right and good—not just for fleeting gain, but for lasting happiness and harmony. When we lead with our hearts we honour the sacred connection between our physical vitality, mental clarity, and spiritual peace. We recognize that wellbeing is essential; where the commitment to rest, heal, and grow, flows from a place of self-love and self-respect.� �Being 'All In' means showing up fully for ourselves:
with compassion when we struggle
with discipline when we strive
with joyful celebration when we achieve success

It means trusting that our heart knows what is best for us.�
Our life-journey asks us to be brave enough to prioritize our wholeness. When we do, we not only transform our own lives—we become beacons of hope, strength, and inspiration for those around us. Let us allow the pulse of our deepest truth guide us into the fullness of true wellbeing—because living well is a sacred act of love toward ourselves and the world.

So let us choose to be 'All Heart, All In’…

Blessed be,
Judy Longstreet

11/15/2025

11/04/2025

How Sugar Consumption Can Lower Your Immunity

With all those leftover Halloween treats and the Christmas season on the horizon it’s important to keep your sugar intake in check. Sugar can take it’s toll on your body if you keep eating it on a frequent basis. Especially with the onset of the flu season.

Probably one of the worst things we can do to our immune function is eat sugar. Of course once in a while is not a big deal, but if you have have a sweet tooth then I urge you to read on.
Sugar is trouble, as it suppresses your immune system function for hours.

According to the American Journal of Clinical Nutrition sugar can suppress your immune system and impair your defences against infectious disease. Why is this? Well, it’s pretty simple, eating or drinking 8 tbsp of sugar can have this impact:
• Reduces the ability of your white blood cells to kill germs by 40%
• Lowers the germ killing ability of your cells for up to 5 hours
• Interferes with the transport of Vitamin C, which plays a key role in immunity
• Neutralizes the action of essential fatty acids making cells more permeable to the invasion of infections and viruses

The other problem with sugar is that it really wreaks havoc on your blood sugar metabolism and your mood. The more sugar you eat, the MORE you will crave because of the yo-yo effect on your blood glucose levels. Ever wonder why your kids go a little “crazy” after they consume sugar? Studies prove that sugar causes a rapid rise in adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children, according to the Journal of Paediatrics and the Journal of Abnormal Child Psychology.

Not only does this addictive substance affect your immune system but it also feeds cancer cells, triggers weight gain, and promotes premature aging. Death by sugar may not be an overstatement – evidence is mounting that sugar is THE MAJOR FACTOR causing obesity and chronic disease.

11/04/2025

Holistic Wellness With Judy – “An Effective Gratitude Practice”

Gratitude isn’t just an emotion. It’s a daily discipline.

I encourage you to pause each day and write down three things you’re grateful for. It sounds simple, but it’s surprisingly powerful. When we do this, our focus starts to shift.

Instead of chasing what’s missing, we notice what’s already right in front of us—what’s working, who’s helping, and what’s quietly beautiful in our lives.

Gratitude doesn’t need the perfect setting. It just needs a moment of awareness.

This month, I invite you to pause and ask yourself: What am I grateful for right now?

It doesn’t have to be big. It might be a warm cup of coffee, a conversation that lifted your spirits, or a quiet moment between tasks. Those small acknowledgments can shift your whole day.

Try jotting down three things each morning—or evening, if that fits better. You might be surprised how quickly gratitude starts to change how you feel about everything else.

Let’s make this a month of noticing, appreciating, and slowing down enough to see all the good in our lives.

Blessed be,
Judy Longstreet

10/07/2025

Tired Of Headaches Ruining Your Day?

• Tight neck & shoulder muscles = tension headaches
• Stress and screen time make it worse!

But there's hope! Indian Head Massage releases built-up tension, improves comfort, and reduces headache frequency.

Ready to say goodbye to headaches? Call Judy Longstreet (905) 702-7846 to book now!

09/30/2025

Fall is in the air! But let's be real... it can also bring aches and pains from raking leaves and shifting routines. Stay active & comfy this season with these 3 simple tips:

• Stretch before yard work or sports
• Take breaks to avoid pain
• Get outdoors and breathe that fresh air!

Want to feel your best all season? Regular care with Judy's Reflexology & Holistic Massage Treatments relieves tension, improves mobility, and reduces stress. Book now!

Contact Judy at (905) 702-7846 to schedule an appointment.

09/25/2025

Schedule now and Boost Your Immune System before cold & flu season hits!
905-702-7846

09/24/2025

Fall naturally pulls us back into routine. New schedules, fresh to-do lists and busier days. But the best routines aren’t just about getting things done. They’re about making space for you!

A Relaxation Massage is a simple, effective way to bring self-care back into your life. Beyond easing sore muscles, regular massage helps lower stress, improve sleep, calm anxiety, and can support your immune system. Just what we need heading into cold and flu season.

This fall, rediscover how good it feels to take care of yourself. Make Holistic Health part of your routine and head into the season feeling your best.

Call Judy Longstreet at (905)702-7846 to feel your best this fall!

09/23/2025

Contact me, Judy Longstreet, at 905-702-7846 or jl.longstreeet@hotmail.com to schedule an appointment today!

09/13/2025

Relax, Rebalance & Revitalize!
Book a Treatment
with Judy Longstreet and start feeling the bliss!