Haley Veronyak Counselling and Psychotherapy

Haley Veronyak Counselling and Psychotherapy Welcome! I'm a registered psychotherapist (qualifying) in good standing with the College of Registered Psychotherapists of Ontario.

I'm here to help you with the challenges of life by providing a reliable, comfortable and non-judgmental space.

Burnout is not a lack of effort. It is a sign that you have been giving too much for too long without enough support, re...
11/06/2025

Burnout is not a lack of effort. It is a sign that you have been giving too much for too long without enough support, rest, or recovery.

If you recognize yourself in these signs, it may be time to pause and listen to what your body is telling you. Therapy can provide space to process that exhaustion, rebuild balance, and find sustainable ways to move forward. 🌱

💬 Which of these burnout signs feels most familiar right now?

10/30/2025

The truth is, therapy is not about having a perfect update. It is about showing up with whatever is real for you in that moment, exhaustion, guilt, growth, or even relief.

Each of these moments is part of the work. Therapy creates space to notice your patterns, understand where they come from, and practice responding in ways that feel more supportive.

💬 Which one of these feels most relatable right now?

10/21/2025

What you don’t have to do in therapy

You do not have to walk in with everything figured out.
You do not have to know the “right” words.
You do not have to share every detail at once.

Therapy is not about performing or meeting expectations. It is about creating space that feels safe enough for you to go at your own pace. Your story deserves patience, and so do you.

💬 Curious about starting? I offer free 20-minute intro calls so you can see if it feels like the right fit.

Anxiety often shouts while intuition whispers. Anxiety can feel urgent, pressured, and fear-driven. It pushes for quick ...
10/17/2025

Anxiety often shouts while intuition whispers. Anxiety can feel urgent, pressured, and fear-driven. It pushes for quick action, even when the situation does not require it. Intuition, on the other hand, is quieter. It tends to feel steady, calm, and clear, guiding you without urgency.

The challenge is that anxiety is loud, and it can drown out the softer voice of intuition. Learning to notice the difference is not about perfection, it is about practice. It starts with slowing down, checking in with your body, and asking yourself: Is this fear, or is this guidance?

Therapy can provide space to explore these questions and help you build trust in yourself. With time, you may find that the choices you make begin to feel safer, steadier, and more aligned with what you truly need.

💬 Have you ever wondered whether a decision was anxiety or intuition speaking?

10/15/2025

Boundaries = care, not rejection

Boundaries are not about pushing people away. They are about creating space for connection that feels safe and sustainable. When you set a boundary, you are choosing honesty over resentment and clarity over confusion.

Healthy boundaries make it possible to show up with more presence, more energy, and more authenticity. They are an act of care — both for yourself and for your relationships.

Therapy can provide opportunities to explore what boundaries look like for you and practice setting them without guilt.

💬 What boundary have you been practicing lately?

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

10/10/2025

⚡ Your stress responses: Fight or Flight

When your nervous system senses danger, it shifts into survival mode. For some, that looks like fight: arguing, becoming defensive, or feeling anger rise quickly. For others, it looks like flight: avoiding conflict, leaving situations, or feeling the need to escape.

These reactions are not flaws. They are protective responses your body learned to keep you safe. The challenge comes when your body stays in survival mode and reacts to everyday stress as if it were life-threatening.

Therapy can help you notice which response shows up most often for you, understand why it makes sense in the context of your story, and guide your nervous system back toward safety.

💬 Which response do you notice in yourself most often?

10/07/2025

“❌ Myth: Therapy is only for crisis
✅ Truth: Therapy is for growth, prevention, and support

Many people wait until they are at a breaking point before reaching out. But therapy can also be a proactive choice. It can be a space to:
✨ Navigate everyday stress before it turns into burnout
✨ Strengthen communication and relationships
✨ Build resilience to handle life’s changes
✨ Explore patterns that keep you stuck
✨ Develop tools to feel more grounded and confident

Therapy is not just about surviving the hardest moments. It is about creating a healthier, more intentional way of living. Prevention is powerful.

💬 What do you think therapy is for?

Address

6 Guelph Street
Georgetown, ON
L7G3Y9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

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