Haley Veronyak Counselling and Psychotherapy

Haley Veronyak Counselling and Psychotherapy Welcome! I'm a registered psychotherapist (qualifying) in good standing with the College of Registered Psychotherapists of Ontario.

I'm here to help you with the challenges of life by providing a reliable, comfortable and non-judgmental space.

01/21/2026

You know that and the -20 weather, constant cloud cover, and fear of slipping on ice 😂

Here are some ways that can help make January feel lighter:

1️⃣ Be honest about your expectations. Is it really ok if you just go for a short walk or are you going to judge yourself if it felt “easy”?

2️⃣ Plan events that’s spark joy with friends or family. See my pinned comment for some suggestions

3️⃣ Embrace “Hygge” (cozy comfort): Lean into the cold weather rather than fighting it. Create a warm atmosphere with candles, soft blankets, hot drinks, and calming activities like reading or puzzles

What helps you feel happy and well during the back-half of winter? Comment below!

If you’ve had a hard day recently, remember this: You made it through every difficult day so far… and you can make it th...
01/20/2026

If you’ve had a hard day recently, remember this:
You made it through every difficult day so far… and you can make it through today too. 💛

It’s okay if some days feel heavier than others. Healing and resilience aren’t about moving perfectly or quickly, they’re about showing up, even when it’s hard. 🌸

If it feels like too much to face alone, know that reaching out for support is a strength, not a weakness. 🤝
Sometimes just sharing the weight, even in small ways, can make a world of difference.

Take a moment to breathe, be gentle with yourself, and acknowledge the courage it takes to keep going. Every step forward, no matter how small, is meaningful. ✨

Just in case you need a reminder....the new year doesn’t mean you have to come back bigger, faster, or “better” than bef...
01/06/2026

Just in case you need a reminder....the new year doesn’t mean you have to come back bigger, faster, or “better” than before. You don’t have to crush goals or transform overnight. What truly matters is how you show up for yourself 💛 and how you prioritize your own needs.

All those videos and posts telling you to completely change this year? They’re not motivating, they’re setting you up for unnecessary pressure ❌. Take a deep breath 🌿, move at your own pace, and remember: you are enough, exactly as you are. Celebrate the small wins, honour your journey, and be gentle with yourself along the way 🌸.

01/06/2026

How many habit books can you name?
I’ll go first 😅

Atomic Habits.
The Power of Habit.
The morning routine one.
The “5am Club” one.

I’ve read them all.
And somehow… that still didn’t help me stick to my New Year’s resolutions.

What did help was finally having space to explore what came up when I didn’t follow through - the frustration, self-criticism, old beliefs, and nervous system responses that got activated.

Those were the real blockers.
Not a lack of discipline.
Not a lack of knowledge.

The RESET is a six-week group therapy program that looks at what’s actually driving your patterns, so the habits you build feel aligned instead of forced.

This isn’t about trying harder.
It’s about understanding yourself.

Details in the link in my bio. DM with any questions!

12/31/2025

As the new year begins, take a moment to reflect on what this past year taught you. Not just the milestones, but the quiet shifts. The boundaries you set. The things you let go of. The ways you cared for yourself when it was not easy.

A new year does not require a new you. It invites you to understand yourself more deeply and move forward with intention, clarity, and compassion.

💬 What is one thing you hope to feel more of in the year ahead.

If you have been thinking about starting therapy in the new year, this is your reminder that you do not need a perfect p...
12/29/2025

If you have been thinking about starting therapy in the new year, this is your reminder that you do not need a perfect plan to begin. You just need a starting point.

Here is what beginning therapy can look like:
✨ noticing that something in your life feels heavy or unsustainable
✨ wanting healthier patterns or clearer boundaries
✨ feeling overwhelmed and unsure where to start
✨ wanting a space that is just for you

You do not have to arrive with answers, goals, or a full story. You only need enough curiosity to take the first step. Therapy can support you as you reflect, unpack old patterns, and learn skills that help you move through the year with more steadiness and compassion for yourself.

If you are considering making your mental health a priority in 2026, I offer both in-person sessions in Georgetown and virtual sessions across Ontario.

💬 If you are ready to explore support, you can book a free 20 minute intro call through the link in my bio.

georgetownontario mentalhealthontario

12/25/2025

Merry Christmas to everyone celebrating. I hope today brings you moments of calm, connection, and comfort. If this holiday feels different for you this year, softer or heavier than expected, know that you are not alone.

There is no right way to feel today. However you are arriving is valid. Be gentle with yourself and move through the day in a way that supports your wellbeing.

💙 Wishing you warmth and peace this season.



12/19/2025

Before you set goals or resolutions, give yourself a moment to check in. What felt heavy this year. What did you learn. What did you survive. Where did you grow quietly without anyone noticing.

A year-end check in is not about judging your progress. It is about understanding your emotional landscape so you can move into the new year with intention rather than pressure.

💬 What is one thing you want to leave behind, and one thing you want to carry with you?

therapisttips

12/17/2025

Cheering you on even behind the scenes 💕🥳

Address

6 Guelph Street
Georgetown, ON
L7G3Y9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

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