Elevated Health and Wellness

11/04/2025

We are hosting the last 2 masterclasses of the year! If you want to know more about perimenopause/menopause, scan the QR code to sign up!

We are hosting 2 masterclasses(they are the same, just different nights) and we have already filled many of our spots! If you or someone you know is over the age of 35, experiencing hormonal changes and is overwhelmed with information and just feeling their best. This is a great FREE information night about what the heck is going on and what their options are, ranging from menopause hormone therapy, pharmaceuticals and natural options for anyone interested in better understanding!

05/06/2025

Hi Everyone!

Dr. Alicia Motuz ND is running a FREE masterclass- Menopause Mastery. Read below for more information!

There is a lot of misinformation out there! Everyone seems to have a quick fix! HRT or hormone therapy, collagen, creatine, ashwagandha…. And the list can go on and on! But how do you know what’s right for you?

I am giving a 1 hour masterclass to educate women about what the hell is going on with their bodies/hormones and what to expect in the future. I’m going to talk about treatment options-the risks and benefits, giving research and numbers to back up each. My top 3 diet and lifestyle recommendations that anyone can start right away will finish the presentation. There will be time for questions. Everyone who attends will be entered to win an initial visit with me.

Yes, it is in person because there is power in the energy of women gathering to share and support each other.

It’s FREE on May 15th at 6:30 pm at Elevated Health and Wellness.

PS. A bit about me. I’m right here with you going through perimenopause plus I’m so passionate about it, I became a NAMS (North American Menopause Society) certified practitioner.

Space is limited! RSVP by calling the office 905-873-7330 or reserving a spot online: https://elevatedhealth.janeapp.com/ #/staff_member/1/treatment/271

04/07/2025

This week our book club is meeting once again!

Let Them by Mel Robbins is the book we are going to be talking about.

There are a couple spots left… who wants to join us? Even if you haven’t read the book, you can come and join in, listen, learn and make new friends.

Join using the link or call the office at 905-873-7330.

https://elevatedhealth.janeapp.com/ #/staff_member/1/treatment/252

PS it’s FREE

01/17/2025

We had an epidemic of loneliness before the pandemic, but now it’s so much more!

A survey in 2018, showed that half of Americans felt alone, isolated or left out at least half of the time. Being lonely has the same impact on mortality as smoking 15 ci******es a day, making it more dangerous than obesity.

Although we are more interconnected through social media and other electronic ways, we are more isolated and feel more isolated than ever.

The more we feel a part of something, connected to others, less isolated, the less likely we are to die by su***de.

The unfortunate part is that it’s a double edged sword. You are lonely but that loneliness can make it harder to reach out to others because you feel so alone and might even feel that no one else would understand.

This year we are starting a book club. One that will create connection and because it’s for personal growth, the content will be uplifting and feel good. You will meet likeminded people that want to better themselves and will want the best for you too!

If you’re interested, read more about it by clicking on the link in the bio.

PS… did I mention it’s free? And will be a group of people that have shared interest so it will be easy to find something to talk about.

01/17/2025

We had an epidemic of loneliness before the pandemic, but now it’s so much more!

A survey in 2018, showed that half of Americans felt alone, isolated or left out at least half of the time. Being lonely has the same impact on mortality as smoking 15 ci******es a day, making it more dangerous than obesity.

Although we are more interconnected through social media and other electronic ways, we are more isolated and feel more isolated than ever.

The more we feel a part of something, connected to others, less isolated, the less likely we are to die by su***de.

The unfortunate part is that it’s a double edged sword. You are lonely but that loneliness can make it harder to reach out to others because you feel so alone and might even feel that no one else would understand.

This year we are starting a book club. One that will create connection and because it’s for personal growth, the content will be uplifting and feel good. You will meet likeminded people that want to better themselves and will want the best for you too!

If you’re interested, read more about the group https://www.elevatedhealth.ca/bookclub or call 905-873-7330.

PS… did I mention it’s free? And will be a group of people that have shared interest so it will be easy to find something to talk about.

01/15/2025

My name is Alicia and I am a book-a-holic. For those of you who don’t know me or even those of you who don’t know me well enough, I love books and reading. You might even say I love buying books more than I like reading if you have looked at the library in the clinic. Not only do I love passing the time as a hobby reading fiction but I love that we can choose to learn more just by reading a few pages every day. We are meant to grow and expand and reading a little bit every day is a very simple, cheap and easy way to ensure that the person we are today, will be an even more developed person 6 months from now.

One of the other things that bothers me is how disconnected our community is becoming. The fact is, it will stay disconnected if we don’t do something about it. Did you know that loneliness is the equivalent of smoking 15 ci******es a day? It’s time we addressed the reality of how it is to make new friendships as an adult. You want to be around like minded people but you don’t know where to start? Why not here!

A few question to ask yourself if you are thinking about joining:

Are you looking for a way to help you understand yourself better?
Do you have the intention of reading books to guide you on your personal health journey but never find the time or motivation?
Are you looking for like minded people who can support you and who are going on a path of self discovery themselves?

It’s a low cost way to connect to a community as a part of your growth journey.
The club itself is FREE and led by Dr. Alicia Motuz ND.

After the first meeting, every meeting I will have a section of three books that the group can choose between on a particular topic. Here are the topics for the first few months:

All meetings on Thursdays starting at 6:30/7

February 6- The 4 Agreements

March 6- Habits

April 3- Bleeped Books

May 1- Course in Miracles

May 29- Procrastination

June 26- Biography

If you are looking for a way to meet like minded people, have some motivation and accountability… These are some bonuses to personal growth you will see by reading just a little bit every day!

Sign up: https://www.elevatedhealth.ca/bookclub
😊

12/19/2024

Merry Christmas and Happy Holidays from all of our Elevated Health family to yours!🎄❤️
We look forward to seeing you in the New Year✨