The BAO Institute For Healthy Living

The BAO Institute For Healthy Living A 24/7/365 fitness facility known for its outstanding fitness consultation and Bao+Fitness Program.

THE BAO INSTITUTE FOR HEALTHY LIVING (formerly known as ATLANTIS ATHLETICS) is a locally owned, family operated, cheerfully appointed fitness-and-wellness centre. Features include (but are not limited to):

* A 24-hour gymnasium with locker rooms
* Entry- and elite-level GROUP EXERCISE classes
* Individually advised and dispensed nutritional supplements
* Private coaching customized to particular wants, needs, and circumstances

Currently in the works for launch this winter: A cafe; a library; nutritional consulting; organic/artisanal personal-care products; and our own line of fashion-forward active apparel through our BAO FASHION boutique.

When life gets busy, it’s easy to put your health on the back burner. At Bao Institute, we understand the demands of pro...
11/24/2025

When life gets busy, it’s easy to put your health on the back burner. At Bao Institute, we understand the demands of professional and personal life, which is why we offer flexible schedules for our members. 🌟

From early morning classes to late evening options, we make it easier for you to prioritize your health without missing a beat. And with our personalized fitness consultations and wellness coaching, you’ll have the support you need to succeed.

Are you ready to make your health a priority again?

Visit www.baoinstitute.com today and see how we can help you balance fitness with your busy lifestyle.

🔥 Black Friday Fitness Alert: Transform Your Wellness Journey! 🔥The Bao Institute for Healthy Living is offering HUGE Bl...
11/24/2025

🔥 Black Friday Fitness Alert: Transform Your Wellness Journey! 🔥

The Bao Institute for Healthy Living is offering HUGE Black Friday Specials!

🎁 CLICK HERE TO CLAIM YOUR OFFER! 🎁
https://baoinstitute.antaris.ca/v2/online_memberships.php

Don't miss out! Start your journey toward a healthier, more balanced you before these limited-time specials are gone!

Tired of the same old workout routine? At Bao Institute, we mix it up with everything from HIIT to Kettlebell training, ...
11/21/2025

Tired of the same old workout routine? At Bao Institute, we mix it up with everything from HIIT to Kettlebell training, giving you a diverse approach to fitness. Challenge your body and mind with our expert trainers guiding you every step of the way. 🔥

Each class is designed for ALL fitness levels, ensuring you can achieve your goals at your own pace. Whether you're looking to tone, build strength, or just feel better every day, we’re here to help you break through your limits.

Ready to switch up your routine? Explore our classes at www.baoinstitute.com and get started today!

Feeling stressed? It’s time to recharge your body and mind. At Bao Institute, we combine holistic wellness with targeted...
11/20/2025

Feeling stressed? It’s time to recharge your body and mind. At Bao Institute, we combine holistic wellness with targeted fitness programs to help you achieve balance and clarity. Whether it’s a calming yoga session or an intense HIIT workout, we’ve got something for every mood. 💪🧘‍♀️

Our Stress and Anxiety Management sessions are designed to provide practical tools and techniques for mental relaxation and focus. You don’t have to navigate stress alone—join our community of wellness enthusiasts and take control of your health today.

Ready to take the first step? Sign up for our next class at Bao Institute and feel the difference!

Get started today—Visit www.baoinstitute.com to learn more and book your session!

At Bao Institute, we don’t just train bodies—we build lifestyles. A lifestyle where wellness, strength, and balance aren...
11/13/2025

At Bao Institute, we don’t just train bodies—we build lifestyles. A lifestyle where wellness, strength, and balance aren’t optional, but a natural part of every day.

Transform your lifestyle today at https://www.baoinstitute.com/

Your wellness journey doesn’t have to be overwhelming. With expert trainers, structured programs, and a supportive commu...
11/11/2025

Your wellness journey doesn’t have to be overwhelming. With expert trainers, structured programs, and a supportive community, Bao Institute helps you feel confident and capable from day one.

Start strong at https://www.baoinstitute.com/

Fitness isn’t about chasing perfection—it’s about progress. Every session, every choice, every effort brings you closer ...
11/06/2025

Fitness isn’t about chasing perfection—it’s about progress. Every session, every choice, every effort brings you closer to the best version of yourself.

Take your next step with us at https://www.baoinstitute.com/

Forget cookie-cutter fitness plans. At Bao Institute, we design strategies that adapt to your needs, your pace, and your...
11/04/2025

Forget cookie-cutter fitness plans. At Bao Institute, we design strategies that adapt to your needs, your pace, and your goals—because your journey deserves a personal touch.

Customize your fitness today at https://www.baoinstitute.com/

Our mission is simple: help you live stronger, healthier, and happier. Whether you’re here for strength, stress relief, ...
10/30/2025

Our mission is simple: help you live stronger, healthier, and happier. Whether you’re here for strength, stress relief, or community, Bao Institute is ready to meet you where you are.

Begin your journey at https://www.baoinstitute.com/

Address

232 Guelph Street
Georgetown, ON
L7G4B1

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 3pm

Website

https://beacons.ai/baoinstitute

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Our Story

THE BAO INSTITUTE FOR HEALTHY LIVING is a modern 11,000 sq. ft. fitness facility, owned and operated by the Bahm family in Georgetown.

Since September 2005, our members-only club has provided FITNESS –NUTRITION –WELLNESS to all our members through service, education and results.

Our mission is to continually improve and maintain a high level of excellence in order to meet and exceed our customers' expectations. We are dedicated to serving our community by providing the best possible health club experience in the market.

Our features include (but are not limited to): · A 24/7/365 members-only club with locker rooms, showers and saunas · bao+GROUP exercise classes such as Yoga, Pilates and Bodysculpt · bao+Fit semi-private personal training classes such as Kickboxing, Kettlebell · Full body health/fitness consultations · Customized one-to-one Personal Training programs · Individually advised and dispensed nutritional supplements · Protein smoothie bar