Peaks and Valleys Therapy

02/18/2026

Play therapy works with a child's cognitive developmental level to process experiences and emotions in a safe, engaging and understandable way.

02/18/2026

Could your child benefit from play therapy? Therapy doesn't mean they have to talk! Play Therapy allows children to process emotions s and experiences in a healthy way without the need for language. Trained child psychotherapists use play as a therapeutic tool which works with children's cognitive development and maturity level to help them overcome obstacles, process experiences, regulate emotions and communicate feelings.

02/18/2026

Could your child benefit from play therapy? There are numerous ways play therapy can help a child. Want to learn more? Please visit our website or message us here:)

02/14/2026

This week our AMAZING Child Therapists Nicole Bruder and Neda Maki were interviewed by Mansoor from about our unique therapy programs for
Children (and Adults). Book a free consultation with Nicole or Nida to find out if these programs could be a good fit for you or your kiddos! (Sand Tray pictured is for demonstration purposes only and not client work.)

02/13/2026

02/10/2026

Welcome to the Team Matt!

01/06/2026

11/21/2025

Today, we honour and remember the transgender lives lost to violence and discrimination.

May we continue to create safer, more inclusive communities where every trans person is protected, valued, celebrated, and has the right to live authentically. 🕯️💙💗🤍

Helpful Resources:
- Trans Lifeline (Canada) – Peer-support crisis line:
- PFLAG Canada – Resources for 2SLGBTQ+ individuals and their families/support circles.
- Trans PULSE Project – A Canada-wide resource guide for trans and gender-diverse people.
- Rainbow Health Ontario – Supports 2SLGBTQ+ health equity (Ontario) and has many affirming care resources.
- Egale Canada – National organization advancing equality for 2SLGBTQI people; good resource hub.
- The Compassionate Friends of Canada – Peer support for parents grieving the loss of a child (any cause, any age).
- Bereaved Families of Ontario – Offers peer-based grief support in Ontario.
- Canadian Virtual Hospice – Module specifically on “Grief in 2SLGBTQ+ communities” (including trans grief).
- PFLAG Canada – Resources for 2SLGBTQ+ individuals and their families/support-circles.

11/12/2025

Sleep isn’t just rest — it’s restoration. 🌙
From boosting memory and concentration to supporting your physical and emotional health, quality sleep is one of the best forms of self-care.

Tonight, try setting your phone aside early, dimming the lights, and letting your body recharge.
You deserve it. 💗

11/11/2025

Today, we honour those who served — and those who continue to carry unseen wounds.

PTSD can develop long after the battlefield, affecting the minds and hearts of many who have served our country.

As we remember their courage and sacrifice, let’s
also remember the importance of compassion, understanding, and support for the journey that continues at home.

🕊️ You are not alone.

Resources: Veterans Affairs Canada | Wounded Warriors | The Royal Canadian Legion

11/07/2025

Working from home has its perks—but it can also blur the line between “work”
and “rest.”

💻✨ This , try these small but powerful shifts to help reduce burnout and reclaim balance!