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Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm

Warrior Wellness

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Canada
Georgetown, ON
Warrior Wellness

Traditional Birth Companion - Women Centred care from pre-conception to post partum.

11/12/2025

Pop-Up Prenatal Yoga: Nov 22 | 11am ✨

Pregnant mamas, join me for a 75-minute prenatal yoga experience designed to nourish your body, mind, and baby.

We’ll flow through gentle asanas, explore mudras, mantra, and pranayama, and finish with a deeply relaxing Yoga Nidra for pregnancy.

This is more than just a class… it’s a community space to connect with other expectant mothers and honor this incredible journey.

💛 Whether you’re a student seeking prenatal support or a fellow yoga teacher curious about teaching prenatal classes, this session offers a sneak peek into the style and techniques we explore in our prenatal teacher training.

Hosted , Georgetown, Ontario
Nov 22, 11am, 75 minute session
$30 per momma

Spaces are limited. reserve your spot today and experience the magic of prenatal yoga in a supportive, nurturing setting.

Xoxo
Kristin

11/10/2025

It’s back!! my most favourite event of the year!! 🎄

Join us for the 4th Annual Baby & Me: Craft + Stretch Holiday Event!
Hosted Georgetown Ontario

Celebrate baby’s first Christmas in a meaningful way, through movement, creativity and connection. You deserve more than just “getting through” the holidays… you deserve joy, laughter and true connection with your little one.

December 11 - 6 Spots left
December 18 - 7 spots left
12:00pm

Investment: $35 per Mom + Baby

Designed for moms with babies (newborn to crawling) to:
✔ Release tension with a yummy hips + shoulders stretch
✔ Create keepsakes using your baby’s tiny hands & feet
✔ Connect with local moms in a cozy, supportive community

Space is limited — these sessions sell out every year!

Secure your spot now! DM us or visit the link in bio to register.

Tag a mama who’d love this & share the joy!

11/07/2025

Did you know that your womb, is the gateway to heaven on earth?

Stay inspired
Confident
Aware
Stay positive
Enlightened
Keep rising
Keep grinding
Take breaks
Keep shining
Keep it sacred
Have patience
Have trust

Believe the universe is always conspiring in your favor

You are blessed
You are exactly where you need to be
Continue loving unconditionally
Continue being the light
Lead the way
Set the examples

Tap in, stay in tune with your cycle
Let it flow
Every Moon welcomes in its arrival
Let it glow
Free bleeding on the earth is tribal
Let it flow
If it isn’t vital for your survival
Let it go
Protect your energy, make time for yourself
You don’t have to work for nobody else
Focus on your spiritual wealth
Watch it manifest in perfect health
Meditate then your payments escalate

What’s great is that you’re better than yesterday
Practice self-love daily, that’s a power play

Compassion
Forgiveness
Live with more intentions
Speak life
Give thanks
Stay dedicated to ascension

-lyrics

Xoxo
Kristin

10/22/2025

Yoga Nidra and Sound Night 🔱

It’s back! This Friday night experience deep rest and healing through the powerful practice of Yoga Nidra and Sound therapy.

Benefits of yoga Nidra:
1 hour of practice equals 4 hours of sleep 😮
Experience more efficient sleep with regular practice
Reduces stress
Enhance mental clarity and focus

Paired with the healing sound vibrations; your bound to leave feeling rested and renewed.

As a bonus, I send everyone a recording so you can continue this powerful practice at home!

Join us in Georgetown Ontario
Friday, Oct 24, 7:30pm
$55+hst per person

09/25/2025

Birth work isn’t just work for me

it is me.

It runs through my bones, in my blood, my voice, my breath.

I have walked with women through labour in this lifetime and in lifetimes before,across centuries, rooms lit by torches.

I remember being burned for speaking of it.

I remember the shame into the soft places of my body for wanting births that were quiet, whole, undisturbed.

I remember my first birth that was sabotaged by a system built to move fast and own the narrative.

My second birth , the birth that reclaimed me…a redemption, a remembering, a deep, radical yes to what birth was always meant to be.

This is my soul’s work. It is not a job I perform… it is a vow I live.

I trust birth. I trust women. I trust the wisdom that pulls a body to birth.

I stand beside undisturbed births…. not as an observer, not as a rescuer, but as witness and guardian until the day I die, and then onward into the next lifetime.

Let the ridicule come. Let the hate and the eye-rolls and the whispered “impossible” wash over me.

I will keep offering space that remembers how to be quiet and how to listen.

I will keep placing my hands where trembling women ask for steadying. I will keep teaching, supporting, and holding until the world can no longer forget.

I will stand beside undisturbed births until my last breath and into whatever comes after.

Always. This is my purpose. My dharma.

Much love always
Xoxo
Kristin
Traditional Birth Companion

09/23/2025

All jokes aside about just snuggling babies… this work is so much more than that.

Yes, the cuddles are sweet. The baby giggles and mama chats are heartwarming. But what moms don’t always expect is how deeply grateful they feel to have:
✨ A safe community where they don’t feel alone.
✨ Time for their babies to socialize and thrive.
✨ Guidance in movement and breath to feel strong in their own bodies again.
✨ Someone to hold space for their choices, their stories, their journeys into motherhood.

This is the heart of what I teach inside my Prenatal & Postnatal Yoga Teacher Training.

Why become this kind of teacher? Because you’re not just leading classes, you’re guiding women through one of the most transformational seasons of their lives.

You’re creating sanctuary, fostering resilience, and offering compassion when it’s needed most.

If you’ve ever felt called to support women beyond the mat, to hold both mother and child in sacred community… this training is for you.

Xoxo
Kristin

07/30/2025

New September Postpartum Yoga & Fitness Programs ✨

Starting September 8 & 11 in Georgetown, Ontario
Hosted

Mamas, your next chapter starts here with breath, movement, and connection.

Join us this fall for two beautiful ways to ease back into your body and bond with your baby in a safe, supportive, and welcoming space.

Baby & Me Yoga
Mondays @ 1:45PM | Thursdays @ 11AM
A peaceful practice to rebuild your pelvic floor, reconnect with your breath, and start life with baby from a grounded, mindful place. We flow gently, move intuitively, and honour where you’re at today. Expect baby giggles, deep exhales, and real connection.

Babies, Bands & Weights
Mondays and Thursdays @ 12:30pm
A postpartum fitness class designed for you. Build strength gradually, progress at your pace, and feel strong in your postpartum body.

Crawling babies are absolutely welcome! all in a clean, open, and baby-safe studio.

✨ Classes led by Kristin Heywood a birth companion, postpartum doula, yoga teacher, pelvic floor personal trainer and mama herself. Kristin brings deep knowledge, compassion, and an unwavering respect for the postpartum journey. Her classes meet you exactly where you are physically, mentally, and emotionally.

Whether you’re six weeks or six months postpartum, you belong here. Let’s move, breathe, and grow together.

Spots are limited DM to reserve or head to

Address

Georgetown, ON
L7G1C1

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm

Telephone

+16474441789

Website

http://warriorwellnessforlife.ca/

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