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Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm

Warrior Wellness

Home
Canada
Georgetown, ON
Warrior Wellness

Traditional Birth Companion - Women Centred care from pre-conception to post partum.

04/12/2026

I’m so excited to finally share… I’m officially certified to teach Mat Pilates ✨🤍

This feels like such a natural extension of the work I already love so deeply, supporting women through pregnancy, postpartum, and beyond.

My classes will be intentionally pelvic floor focused, designed especially for pre & postnatal women.

Because your core is so much more than just “abs” , it’s your foundation, your breath, your connection back to yourself.

Pilates, to me, is more than movement… it’s a nervous system reset.

To rebuild strength gently, with awareness and care.

Inside my classes you can expect:
✨ mindful, intentional movement
✨ deep core & pelvic floor connection
✨ support for your changing body
✨ a calm, feminine space to land and restore

I can’t wait to guide you through this practice 🤍

More details coming soon… ✨

Xoxo
Kristin

04/10/2026

“I started Kristen’s baby & me class in May 2025 and recently graduated, such a great experience!

I feel stronger and more confident in my workouts, and now comfortable going to any class, not just postpartum, thanks to the tools she taught me to stay in tune with my body and protect my pelvic floor.

She’s amazing with the babies, always stepping in when needed. Her passion for both kids and their moms really shows.

Kristen also runs camp weeks throughout the year, and my oldest daughter will be attending her yoga camp this summer. I am sure the wisdom Kristen entails on my daughter will last for a lifetime.

So grateful I found this class. Highly recommend!”
-Kayla and Theo

Swipe for a year with this sweet mom and babe ❤️ I’m so grateful for the families who continue to choose to show up and be a part of the Warrior Wellness community.

Xoxo
Kristin

04/06/2026

There’s something so special about moving your body with your baby beside you 💛

Our Baby & Me Fitness classes are designed to feel supportive, spacious, and safe, not just for you, but for your little one too.

A clean, open studio where babies can crawl, explore, and just be free… while you reconnect with your strength.

Led by an experienced, certified postnatal trainer, these classes focus on rebuilding your core, supporting your pelvic floor, and helping you feel strong again without the risk of doing the wrong exercises or pushing too far, too fast.

And maybe the most beautiful part… the community.

A room full of moms who get it. Who are in it with you. Who you can laugh with, breathe with, and grow alongside.

Georgetown, Ontario, Mondays & Thursdays 12:30 PM
✨ Join once a week or both — whatever feels supportive for you

Your strength matters. Your healing matters. And you don’t have to do it alone.

https://www.warriorwellnessforlife.ca/babyfitness

XoxKristin | Traditional Birth Companionyandmefitness

03/24/2026

Baby & Me Yoga 🧘‍♂️

When you bring your baby into a space where you breathe, move, slow down, and take care of yourself, they learn that this is normal.

That caring for your body is normal.
That being calm is normal.
That connection matters.

We plant the seed without forcing it.
Just by showing up.

This class is relaxed, supportive, and made for real life with a baby.

Feed them, hold them, let them sleep, let them fuss, you are welcome exactly as you are.

It’s just as much for you as it is for them.

✨ Gentle yoga for postpartum bodies
✨ Baby-friendly, no pressure environment
✨ Community with other moms
✨ A space to move, breathe, and feel like yourself again

Mondays 1:45pm and Thursdays 11am Hosted at Crystal tree yoga in Georgetown

Fridays 11am in Guelph, Ontario.

Sign up in bio.

Www.warriorwellnessforlife.ca/babyandmeyoga

03/14/2026

Join us on Saturday April 18 at 11am for a deeply restorative morning ofYoga Nidra + Sound Bath with Kristin & Linda

Yoga Nidra is a guided meditation practice that brings the body into a state of complete relaxation while the mind remains aware.

1 hour of Yoga Nidra is equal to 4 hours of sleep, helping the nervous system reset and the body fully restore.

A morning session can be especially powerful, as it’s often easier to stay aware and receive the full benefits of the practice without drifting into deep sleep.

Linda will be bathing you in sound, using soothing frequencies and vibrations to calm the mind, release tension, and bring the body into a deeply peaceful state.

Sound healing can help reduce stress, support emotional balance, and leave you feeling clear, grounded, and renewed.

This is the perfect experience if you are feeling tired, overwhelmed, or simply needing quiet time to reset.

Saturday April 18
11:00 AM
With Kristin & Linda

Message to reserve your space or sign up through

Hosted in Georgetown, Ontario

03/12/2026

There is something deeply sacred about the breath during pregnancy.

In Kriya yoga, the breath becomes a bridge between mother and baby, body and spirit, earth and sky.

This 5-week prenatal yoga series is a gentle space to slow down, soften, and listen inward.

We will move with intention, breathe with awareness, and honor the divine feminine wisdom that already lives within you.

Through subtle yet powerful Kriya practices, Yoga Nidra, and grounding movement, we nourish the nervous system, support the changing body, and create a peaceful inner home for the soul growing inside.

This class is bringing you back to your heart.
It is about remembering.
Remembering your strength, your softness, your connection to life itself.

5 weeks $125
Sundays 7:45pm
All trimesters
For the mothers who feel called to move in a sacred way 💜💜💜

https://www.warriorwellnessforlife.ca/prenatal-yoga

Hosted
Teachers and

Join us!!! Can’t wait to see you on your mat
Xoxo
Kristin

03/09/2026

Motherhood asks so much of your body.

But who nourishes the mother?

I created this Free Postpartum Meal Ebook to help new moms restore their energy with simple, nourishing meals made from real ingredients.

Inside you’ll find:
• Easy recipes using ingredients you likely already have
• Nourishing soups, proteins, and grounding meals
• Gentle foods to support digestion and recovery
• Quick snacks and simple teas

Because postpartum healing should feel supported, not overwhelming.

Download your free copy and start nourishing yourself the way you deserve.

Link in bio to download.

Xoxo
Kristin

Not medical advice, not to replace medical advice

03/02/2026

Spring is blooming and so are our Baby & Me + Prenatal programs 🌷

This season is about fresh starts, soft strength, and gathering in community.

Here’s what’s happening:

Georgetown –

Baby & Me Yoga – Mondays 1:45pm + Thursdays 11am
Baby & Me Fitness – Mondays + Thursdays 12:30pm
Prenatal Yoga – Sundays 7:45pm starting March 22

Guelph –

Baby & Me Yoga – Fridays 11am (starting this week!)

✨ Core reconnection + pelvic floor awareness
✨ Nervous system support
✨ Babies always welcome exactly as they are
✨ Real connection + real community

And don’t forget —
Yoga Nidra + Sound - April 18
Family Yoga – April 19
Breastfeeding Workshop - April 26

Spots are limited for spring.

👇 Comment **SPRING** for the registration link
Or DM me to save your spot today.

https://www.warriorwellnessforlife.ca/

02/27/2026

8 years ago, I realized who the f**k I was

I birthed my second baby, my son, at home. On my terms.

I roared him earthside with my downstairs tenant wondering wtf was going on

I remember the sounds that came out of me . Not pretty. Life moving through my bones.

No one owned that moment but me.

I was told not to do it.
I was Told it wasn’t safe.
I was Told I didn’t know what I was doing.
I was Told I was irresponsible.

I remembered my first birth. Sabotaged. My sacred rite of passage ripped from me in the hands of an unnecessary medical team.

It fuelled me.

It reminded me that my body is not weak.
It reminded me that I was not broken.
It was a deep remembering that birth is not something to be managed.

The body is sovereign.
It is wise.
It knows.

That birth cracked me open in ways I’m still unfolding from.

That day, I didn’t become a mother.

I became a woman who would never abandon her own knowing again.

Happy birthday sweet sweet boy. I’ll love you until the end of time in every lifetime. Thank you for making me the Mother I am today.

Xoxo
Kristin

birthwithoutfear

02/23/2026

She steps onto the mat

and feels the weight of the moon in her body.

Breath steady.
Hands on belly.
Listening.
A quiet strength moving through her hips,
through her spine,
through the soft curve where baby grows.
The divine feminine is loud. Quiet.
It’s grounded.
It’s Earth beneath bare feet.
It’s in the pulse of her blood.
Inhale.
Exhale.

Love
Kristin
Xoxo

Join us Sundays for prenatal yoga in Georgetown Ontario
Hosted

02/20/2026

Motherhood deserves to be held.

On May 8th, we are hosting an intimate Mothers Day Mommy & Me Yoga + Baby Spa Morning here in Georgetown Ontario!

You’ll be guided through gentle postpartum movement to ease tired shoulders and back, followed by a private herbal bath and massage ritual for your baby.

The space will be filled with soft healing sounds, calming the nervous system for both of you.

Afterward, stay for High Tea catered by Alba Kiss , sip Warrior Wellness Vateana, herbal tea curated for mommas, and connect with other mothers and babes!

Only 8 moms + babes per session.
3 time slots 10am, 11:15am and 12:30pm
Babies under 1 year of age.

If your body has been asking for support…
If your heart has been craving community…
This is for you.

✨ Reserve your spot through the link below

https://www.warriorwellnessforlife.ca/mommy-and-me-baby-spa-georgetown?

Xoxo
Kristin + Alba + Gen

Address

Georgetown, ON
L7G1C1

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm

Telephone

+16474441789

Website

http://warriorwellnessforlife.ca/

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