What are the opening hours?

Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm

Warrior Wellness

Home
Canada
Georgetown, ON
Warrior Wellness

Traditional Birth Companion - Women Centred care from pre-conception to post partum.

12/20/2025

New Pelvic Floor + Core Restore Series ✨

Reconnect with your core, rebuild pelvic strength, and feel more confident in your body… all in a small-group, supportive setting (babies are welcome to join you!)

January 7–28
Wednesdays at 11:00 AM (45 minutes)
Hosted
Investment: $108
Sign up

This gentle, trauma-informed program is designed to help you:
✨ Learn how breath, posture, alignment & nervous system support pelvic health
✨ Activate and strengthen your pelvic floor & deep core
✨ Improve mobility, posture & everyday function
✨ Feel informed, supported, and connected to your body again

Whether you’re navigating postpartum recovery (even 10+ years post), pregnancy discomfort, diastasis, leaking, heaviness, or just wanting to feel stronger this series meets you where you are.

👉 Spaces are limited — make sure you save your spot!

Let’s rebuild strength together!

12/11/2025

Thanks to all the mommas who came out for our first holiday craft session! 🎄

We have a couple more spots left for our remaining session Dec 18, 12pm

Xoxo
Kristin

12/06/2025

Donation based baby and me fitness

Join us on Dec 8 and 15 for a fun filled post partum fitness class for you and your babe (pre walker)

All proceeds (cash/food) will be donated 💯 to the Georgetown Breadbasket

Www.warriorwellnessforlife.ca/babyfitness

12/02/2025

✨New January Programs Now Open for Registration! ✨

New year. New schedule. More support + community than ever before 🤍

Start 2026 feeling strong, supported, and surrounded by like-minded mamas.

We’re SO excited to welcome Alba to the team now teaching Prenatal Yoga and Baby & Me Yoga!

January Programs:
Baby & Me Fitness – 4 Week Series
Jan 5 & 8 | 12:30 PM
$87 for 4 classes OR $156 for 8

Baby & Me Yoga – 4 Week Series
Jan 7 at 12:30 PM + Jan 8 at 11 AM
$87 | With Alba + Kristin

Pelvic Floor + Core Restore - 4 week series
Wednesdays | 11 AM | Jan 7
$108 for 4 classes

Prenatal Yoga – 6 Week Series
Sundays | 7:45 PM | Jan 11 start
$150 | With Alba + Kristin

Breastfeeding Workshop – 2026 Series
First date: Jan 18 | 10 AM

✨ Spots are limited & January always fills fast!

Register now for feminine guidance, meaningful connection, and real support in your motherhood journey.

👉 Link in bio to save your spot!

Classes hosted in Georgetown Ontario

actonontario

11/29/2025

We’ve been conditioned to believe hospital birth is the safest option.

But when interventions are at an all-time high, and chronic illness continues to rise… shouldn’t we pause and ask why? 🤔

Blind trust in the system is not the answer. Educated, empowered choices are.

It’s time to reclaim birth. Check out my new blog - Why Choosing a Traditional Birth Companion (TBC) Is a Conscious, Responsible Choice. Link in bio or check out my stories.

Xoxo
Kristin

11/26/2025

What the world needs… is you. 🤍

Your presence.
Your softness.
Your steady breath beside a brand-new life.

These moments…mamas moving with their babes, bonding through touch, breath, and stillness… are small, sacred miracles.

This is where confidence is built, nervous systems are soothed, and lifelong connection begins.

If you feel that quiet pull in your heart to guide women through pregnancy, postpartum, and early motherhood… it’s not random. It’s a calling.

✨ Become a Pre & Postnatal Yoga Teacher
✨ Learn the sovereign, intuitive, feminine way
✨ Hold space with confidence and trauma-informed care
✨ Build real community through movement and presence

Save 10% until the end of November — just a few days left.
If you’ve been waiting for a sign… this is it.

💫 Message me “TEACH” or visit the link in my bio to enroll.

I can’t wait to see you in the training and share this beautiful practice with you
Xoxo
Kristin

This class runs weekly hosted sign up

YogaForMamas MotherhoodJourney SacredMotherhood PostpartumSupport ConsciousMothering YogaTeacherTrainingCanada WomenSupportingWomen MomAndBabyYoga BirthWorkerLife HolisticMotherhood WarriorWellnessForLife

11/21/2025

Why I Love Teaching Pre & Postnatal Yoga 🤍

There’s something so special about the way community forms in these classes especially when I get to support my third-time mommas.

They come in carrying experience, stories, wisdom… and still find a space where they can exhale, reconnect, and feel held.

And then something beautiful happens:
Moms start talking.
They laugh.
They share births, fears, and “is this normal?” moments.
They make friends.
They remember they’re not meant to do this alone.

I’ve watched circles of women grow from complete strangers into real community and support systems that continue long after class ends.

This is the heart of pre + postnatal yoga.

This is why becoming this kind of teacher is so deeply rewarding.

If you feel called to support mothers, hold space, and build these kinds of connections…

✨ My Pre & Postnatal Yoga Teacher Training is open for registration - save 10% until the end of November.

👉 Join the training and become the teacher who holds space for women through their childbirth journeys.

11/19/2025

Last Yoga Nidra + Sound Bath of the Year ✨

Friday, Nov 21 • 7:30pm
• Georgetown, On

This is your final opportunity in 2025 to sink into deep rest, reset your nervous system, and close out the year with clarity and intent.

Yoga Nidra is the practice of sleepless sleep. Just 1 hour is equal to the benefits of 4 hours of deep sleep, giving your mind and body the restoration they’ve been craving.

🌙 Benefits of Yoga Nidra + Sound bath:
• Deep physical + mental relaxation
• Nervous system regulation
• Supports better sleep + stress reduction
• Helps release emotional tension
• Enhances clarity, creativity + intuition
• Allows the body to access healing states
• Accessible to everyone , no experience needed

This session blends guided Yoga Nidra with a grounding sound bath, creating a cocoon of rest as you transition into the holiday season. Bring your mat, cozy layers, and let yourself be held.
✨ Limited spots. Pre-registration recommended.

11/12/2025

Pop-Up Prenatal Yoga: Nov 22 | 11am ✨

Pregnant mamas, join me for a 75-minute prenatal yoga experience designed to nourish your body, mind, and baby.

We’ll flow through gentle asanas, explore mudras, mantra, and pranayama, and finish with a deeply relaxing Yoga Nidra for pregnancy.

This is more than just a class… it’s a community space to connect with other expectant mothers and honor this incredible journey.

💛 Whether you’re a student seeking prenatal support or a fellow yoga teacher curious about teaching prenatal classes, this session offers a sneak peek into the style and techniques we explore in our prenatal teacher training.

Hosted , Georgetown, Ontario
Nov 22, 11am, 75 minute session
$30 per momma
Www.warriorwellnessforlife.ca/prenatal-yoga

Spaces are limited. reserve your spot today and experience the magic of prenatal yoga in a supportive, nurturing setting.

Xoxo
Kristin

11/10/2025

It’s back!! my most favourite event of the year!! 🎄

Join us for the 4th Annual Baby & Me: Craft + Stretch Holiday Event!
Hosted Georgetown Ontario

Celebrate baby’s first Christmas in a meaningful way, through movement, creativity and connection. You deserve more than just “getting through” the holidays… you deserve joy, laughter and true connection with your little one.

December 11 - 6 Spots left
December 18 - 7 spots left
12:00pm

Investment: $35 per Mom + Baby

Designed for moms with babies (newborn to crawling) to:
✔ Release tension with a yummy hips + shoulders stretch
✔ Create keepsakes using your baby’s tiny hands & feet
✔ Connect with local moms in a cozy, supportive community

Space is limited — these sessions sell out every year!

Secure your spot now! DM us or visit the link in bio to register.

Tag a mama who’d love this & share the joy!

11/07/2025

Did you know that your womb, is the gateway to heaven on earth?

Stay inspired
Confident
Aware
Stay positive
Enlightened
Keep rising
Keep grinding
Take breaks
Keep shining
Keep it sacred
Have patience
Have trust

Believe the universe is always conspiring in your favor

You are blessed
You are exactly where you need to be
Continue loving unconditionally
Continue being the light
Lead the way
Set the examples

Tap in, stay in tune with your cycle
Let it flow
Every Moon welcomes in its arrival
Let it glow
Free bleeding on the earth is tribal
Let it flow
If it isn’t vital for your survival
Let it go
Protect your energy, make time for yourself
You don’t have to work for nobody else
Focus on your spiritual wealth
Watch it manifest in perfect health
Meditate then your payments escalate

What’s great is that you’re better than yesterday
Practice self-love daily, that’s a power play

Compassion
Forgiveness
Live with more intentions
Speak life
Give thanks
Stay dedicated to ascension

-lyrics

Xoxo
Kristin

Address

Georgetown, ON
L7G1C1

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm

Telephone

+16474441789

Website

http://warriorwellnessforlife.ca/

Alerts

Be the first to know and let us send you an email when Warrior Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Warrior Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Georgetown?