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Warrior Wellness

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Georgetown, ON
Warrior Wellness

Traditional Birth Companion - Women Centred care from pre-conception to post partum.

04/26/2026

Sound is one of the first senses a baby develops in the womb and it continues to play a powerful role in both baby and mother regulation during and after birth.

Research shows that certain frequencies and rhythmic sounds directly influence the nervous system, helping shift the body out of stress and into a more relaxed, restorative state.

For postpartum moms, sound healing can support:
• Reduced cortisol levels (lowering stress and overwhelm)
• Activation of the parasympathetic nervous system (rest + repair mode)
• Slower heart rate and deeper breathing
• Improved mood and emotional regulation
• Support with sleep and overall recovery

For babies, gentle sound experiences can:
• Help regulate their developing nervous system
• Promote longer, more settled sleep
• Reduce fussiness and overstimulation
• Support bonding through shared calm states with mom
• Mimic the rhythmic, vibrational environment of the womb

Crystal singing bowls create sustained, predictable tones that the body can entrain to, meaning both mom and baby naturally begin to sync with a slower, calmer rhythm without effort.

In a season where both of you are learning and adjusting, creating space for nervous system support isn’t extra, it’s essential.

If you’ve been craving a moment to truly relax with your baby in a supportive, calming environment…

We’re holding a Mother’s Day Sound Bath Experience designed specifically for postpartum moms and their babies 🤍

https://www.warriorwellnessforlife.ca/offers/vf2FzNqf/checkout

Bring a friend or gramma for only $20 extra

We can’t wait to spoil you momma

Xoxo
Kristin + Maha + Alba

04/23/2026

We’ve been sharing a lot about the Baby & Me spa experience… 🤍

But there’s another part of this day that feels just as special…

The high tea ✨

This isn’t something simple or rushed, it’s a beautifully curated, catered experience planned by our incredible chef 👩‍🍳

Warm tea, thoughtfully prepared bites, and a space where you can sit, exhale, and enjoy it… at your own pace.

There’s something really meaningful about being able to slow down, connect, and share a moment like this, with your baby beside you.

And if you’d like, you can bring a friend, your mom, or grandma for just $20 and make it even more memorable

We have 12 spots remaining

If this feels like the kind of Mother’s Day you’ve been craving, We’d love to have you join us 🤍

Send me a DM with “TEA” and I’ll share the details with you

https://www.warriorwellnessforlife.ca/mommy-and-me-baby-spa-georgetown

04/20/2026

This isn’t just a Mother’s Day event…

It’s a moment to slow down, breathe, and be taken care of without having to plan a thing.

It’s:
✨ Time to relax
✨ A calm, beautiful space
✨ Connection with your baby

That’s exactly what we’ve created with our Baby & Me Spa + High Tea experience.

No rushing.
No cooking.
No cleanup.

Just an experience of calm, connection, and being poured into

We only have 14 spots remaining

May 8, 3 time slots available

If you’ve been thinking about it… this is your sign

👉 DM “TEA” and I’ll send you all the details + help yoAlba Kisspot

Or click here
Teacher, Mentor, Leader, Priestessrwellnessforlife.ca/mommKristin | Traditional Birth Companionetown

Catered by
Sound healing by
Host and yoga teacher

04/19/2026

Why Pilates?

It’s not about chasing heavy strength gains (though yes, that can come). Pilates is about building your foundation.

It’s the groundwork your body needs before everything else:
✨ Proper core engagement
✨ Pelvic floor connection
✨ Breath awareness
✨ Alignment + stability

When you pair that foundation with progressive overload (strength training) and nourishing your body with whole foods, that’s where the magic happens.

You’re not just “working out” you’re supporting your entire system:
– Improved gut health
– Better hormone regulation
– Reduced inflammation + bloating
– Stronger mind-body connection
– Injury prevention + longevity

Pilates teaches your body how to move so everything else you do becomes more effective.

This is especially important for women navigating postpartum, hormonal shifts, or feeling disconnected from their core.

Ready to build from the inside out?

Pelvic Pilates classes are starting at the end of May in Georgetown + Guelph, designed to help you reconnect, rebuild, and feel strong in your body again.

DM me “PELVIC” or click they link
https://www.warriorwellnessforlife.ca/postpartum-pelvic-pilates

04/18/2026

POV: It’s Mother’s Day and instead of rushing to brunch, you’re sitting in a calm, beautiful space… sipping tea while your baby relaxes beside you 🤍

No cooking.
No planning.
No chaos.

Just connection, calm, and being taken care of.

This is your invitation to experience Mother’s Day differently this year.

Baby & Me Spa + High Tea
Limited spots remaining (only 14 left)

Comment “MAMA” and I’ll send you the details

Or click here

https://www.warriorwellnessforlife.ca/mommy-and-me-baby-spa-georgetown

Catered by
Sound healing by
hosted in Georgetown, Ontario

See you there 🥰🥰

Xoxo
Kristin

04/17/2026

We had SO much fun last round… so it’s BACK and we’re adding another class! 🤍✨

Registration is officially OPEN for:

Baby & Me Yoga (running again!)
Pelvic Pilates (NEW addition!)

Hosted .4.kids in Guelph, these classes are designed to support your postpartum healing, strength, and connection in a welcoming, mom + baby friendly space.

Baby & Me Yoga– Fridays at 11:00 AM
A gentle, supportive class focused on breath, mobility, nervous system regulation, and bonding with your baby. Come as you are , feeding, changing, and real life always welcome here.
https://www.warriorwellnessforlife.ca/babyandmeyoga

Pelvic Pilates– Fridays at 12:30 PM
A progressive, strength-focused class to help you rebuild your core and pelvic floor safely. We’ll layer each week so you feel stronger, more connected, and confident in your body.
https://www.warriorwellnessforlife.ca/postpartum-pelvic-pilates

6-Week Series
• 3 classes in May + 3 classes in June
• Each week builds on the last

Spots are limited to keep the space supportive and intentional ✨

Message me to register or save your spot! Or link in bio

Xoxo
Kristin

04/12/2026

I’m so excited to finally share… I’m officially certified to teach Mat Pilates ✨🤍

This feels like such a natural extension of the work I already love so deeply, supporting women through pregnancy, postpartum, and beyond.

My classes will be intentionally pelvic floor focused, designed especially for pre & postnatal women.

Because your core is so much more than just “abs” , it’s your foundation, your breath, your connection back to yourself.

Pilates, to me, is more than movement… it’s a nervous system reset.

To rebuild strength gently, with awareness and care.

Inside my classes you can expect:
✨ mindful, intentional movement
✨ deep core & pelvic floor connection
✨ support for your changing body
✨ a calm, feminine space to land and restore

I can’t wait to guide you through this practice 🤍

More details coming soon… ✨

Xoxo
Kristin

04/10/2026

“I started Kristen’s baby & me class in May 2025 and recently graduated, such a great experience!

I feel stronger and more confident in my workouts, and now comfortable going to any class, not just postpartum, thanks to the tools she taught me to stay in tune with my body and protect my pelvic floor.

She’s amazing with the babies, always stepping in when needed. Her passion for both kids and their moms really shows.

Kristen also runs camp weeks throughout the year, and my oldest daughter will be attending her yoga camp this summer. I am sure the wisdom Kristen entails on my daughter will last for a lifetime.

So grateful I found this class. Highly recommend!”
-Kayla and Theo

Swipe for a year with this sweet mom and babe ❤️ I’m so grateful for the families who continue to choose to show up and be a part of the Warrior Wellness community.

Xoxo
Kristin

04/06/2026

There’s something so special about moving your body with your baby beside you 💛

Our Baby & Me Fitness classes are designed to feel supportive, spacious, and safe, not just for you, but for your little one too.

A clean, open studio where babies can crawl, explore, and just be free… while you reconnect with your strength.

Led by an experienced, certified postnatal trainer, these classes focus on rebuilding your core, supporting your pelvic floor, and helping you feel strong again without the risk of doing the wrong exercises or pushing too far, too fast.

And maybe the most beautiful part… the community.

A room full of moms who get it. Who are in it with you. Who you can laugh with, breathe with, and grow alongside.

Georgetown, Ontario, Mondays & Thursdays 12:30 PM
✨ Join once a week or both — whatever feels supportive for you

Your strength matters. Your healing matters. And you don’t have to do it alone.

https://www.warriorwellnessforlife.ca/babyfitness

XoxKristin | Traditional Birth Companionyandmefitness

03/24/2026

Baby & Me Yoga 🧘‍♂️

When you bring your baby into a space where you breathe, move, slow down, and take care of yourself, they learn that this is normal.

That caring for your body is normal.
That being calm is normal.
That connection matters.

We plant the seed without forcing it.
Just by showing up.

This class is relaxed, supportive, and made for real life with a baby.

Feed them, hold them, let them sleep, let them fuss, you are welcome exactly as you are.

It’s just as much for you as it is for them.

✨ Gentle yoga for postpartum bodies
✨ Baby-friendly, no pressure environment
✨ Community with other moms
✨ A space to move, breathe, and feel like yourself again

Mondays 1:45pm and Thursdays 11am Hosted at Crystal tree yoga in Georgetown

Fridays 11am in Guelph, Ontario.

Sign up in bio.

Www.warriorwellnessforlife.ca/babyandmeyoga

03/14/2026

Join us on Saturday April 18 at 11am for a deeply restorative morning ofYoga Nidra + Sound Bath with Kristin & Linda

Yoga Nidra is a guided meditation practice that brings the body into a state of complete relaxation while the mind remains aware.

1 hour of Yoga Nidra is equal to 4 hours of sleep, helping the nervous system reset and the body fully restore.

A morning session can be especially powerful, as it’s often easier to stay aware and receive the full benefits of the practice without drifting into deep sleep.

Linda will be bathing you in sound, using soothing frequencies and vibrations to calm the mind, release tension, and bring the body into a deeply peaceful state.

Sound healing can help reduce stress, support emotional balance, and leave you feeling clear, grounded, and renewed.

This is the perfect experience if you are feeling tired, overwhelmed, or simply needing quiet time to reset.

Saturday April 18
11:00 AM
With Kristin & Linda

Message to reserve your space or sign up through

Hosted in Georgetown, Ontario

03/12/2026

There is something deeply sacred about the breath during pregnancy.

In Kriya yoga, the breath becomes a bridge between mother and baby, body and spirit, earth and sky.

This 5-week prenatal yoga series is a gentle space to slow down, soften, and listen inward.

We will move with intention, breathe with awareness, and honor the divine feminine wisdom that already lives within you.

Through subtle yet powerful Kriya practices, Yoga Nidra, and grounding movement, we nourish the nervous system, support the changing body, and create a peaceful inner home for the soul growing inside.

This class is bringing you back to your heart.
It is about remembering.
Remembering your strength, your softness, your connection to life itself.

5 weeks $125
Sundays 7:45pm
All trimesters
For the mothers who feel called to move in a sacred way 💜💜💜

https://www.warriorwellnessforlife.ca/prenatal-yoga

Hosted
Teachers and

Join us!!! Can’t wait to see you on your mat
Xoxo
Kristin

Address

Georgetown, ON
L7G1C1

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm

Telephone

+16474441789

Website

http://warriorwellnessforlife.ca/

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