Warrior Wellness

Warrior Wellness Traditional Birth Companion - Women Centred care from pre-conception to post partum.

Your pelvic health is more than just exercises it’s a conversation between your body, mind, breath, habits, and nervous ...
01/21/2026

Your pelvic health is more than just exercises it’s a conversation between your body, mind, breath, habits, and nervous system.

Whether you’re postpartum, peri-menopausal, or simply noticing changes in your core and pelvic floor, it is never too late to reconnect and rebuild.

Healing doesn’t start with perfection, it starts with awareness and a mindset that supports your body instead of fighting it.

We believe in holistic pelvic health: how you move, how you breathe, how you think, how you rest, and how you nourish yourself all matter. And yes mindset matters more than you think.

✨ We’ve created a FREE guide: 7 Tips for Pelvic Floor & Core Health to help you start feeling more supported, confident, and informed , right now, from wherever you are on your journey.

👉 Download the free guide through the link in our bio and take the first (gentle) step back into your body.

Or join our workshop in person hosted in Georgetown Ontario - Feb 7, link also in bio

01/21/2026

Your pelvic floor doesn’t exist in isolation.

It listens to your breath, responds to stress and It can reflect how safe your body feels.

This is why pelvic health has to be taught differently.

Our pelvic health workshop goes beyond exercises.
We explore regulation, awareness, breath, and how to work with your body

Link in bio to sign up. Spots are limited.





Our teacher trainings aren’t for everyone and that’s with intent We don’t soften our language to be palatable. We don’t ...
01/17/2026

Our teacher trainings aren’t for everyone and that’s with intent

We don’t soften our language to be palatable. We don’t avoid biology to stay “safe.” We don’t use terms that erase the lived, physical reality of the female body.

We speak about women. We teach the female pelvis. We honor the truth that biological women carry life and that this is sacred, powerful, and worthy of reverence.

There is nothing shameful about supporting women.
There is nothing exclusionary about telling the truth.
There is nothing wrong with standing in science, anatomy, and lived experience.

Our trainings are rooted in:
• evidence-based research
• real anatomy and physiology
• thousands of hours working with hundreds of women
• stories that are raw, tender, and deeply human

And that same integrity flows into our Kids Yoga Teacher Training.

Because grounded children don’t come from performative practices they come from grounded adults.

Adults who are regulated in their own bodies. who understand nervous systems, boundaries, breath, and emotional safety. Adults who model presence instead of bypassing discomfort.

We don’t teach kids yoga as entertainment.
We teach it as connection, regulation, and resilience.

These trainings go deep.
They are embodied.
They are not surface-level.
They are not “politically correct.”
They are not designed to please everyone.

And honestly would you expect anything less? 😜😜

If you’re called to truth, depth, and integrity in women’s work and in teaching the next generation, you’ll feel it.

✨ Join our teacher trainings
✨ Pre and Postnatal Yoga, Women’s Pelvic Health + Kids Yoga
✨ Applications & details via the link in bio

xoxo,
Kristin




New Sessions Starting This February! ✨ 5 offerings!!We’re so excited to welcome supportive, feel-good offerings for moms...
01/16/2026

New Sessions Starting This February! ✨ 5 offerings!!

We’re so excited to welcome supportive, feel-good offerings for moms starting the first week of February

Baby & Me Yoga – 6 Week Series
A nurturing space to move, breathe, bond, and connect with your baby while supporting your postpartum body. Expect gentle strengthening, stretching, baby-friendly movements, and community
• Wednesdays at 12:30pm with Alba
• Thursdays at 11am with Kristin

Baby and me Fitness - 6 Week series
A fun, energizing workout designed specifically for postpartum mommas. Build strength, boost energy, and move effectively while your baby stays close.
• Mondays & Thursdays at 12:30pm
Join us 1 or 2x a week

Pelvic Floor & Core Restore – 4 Week Series
This class is designed to help you rebuild strength, confidence, and connection in your core and pelvic floor. Perfect for postpartum recovery or anyone wanting to move safely and intentionally.
• Wednesdays at 11:00am

hosted in Georgetown, Ontario Crystal Tree Yoga Inc.

Whether you’re looking to move with your baby or restore from the inside out, these programs are here to support you every step of the way.

👉 Spaces are limited – register now to save your spot! Www.warriorwellnessforlife.ca/pregnancy


2025 was the year of shedding quite literally like the snake and it feels so good to roll into 2026 with so many ways to...
01/13/2026

2025 was the year of shedding quite literally like the snake

and it feels so good to roll into 2026 with so many ways to support women and families.

I am so grateful to each of you for following, showing up, and being here on this journey with me. Your support means the world!

Warrior Wellness has so many exciting plans and goals this year here’s a peek at what we have to offer:

Kids and family yoga, meditation classes & camps →

Women’s wellness weekends →

Pre & postnatal yoga + fitness, birth & doula services
Yoga teacher trainings → Launched first 85-hour training in 2025, and in 2026… stay tuned for Mind Chillz, our kids yoga teacher training! →

I love the community we’re building together, thank you for being part of it!

xoxo,
Kristin




THE SOULFUL WEEKENDJuly 17–19 | A Women’s Wellness Escape in the WoodsThis is your invitation to slow down…to breathe de...
01/07/2026

THE SOULFUL WEEKEND

July 17–19 | A Women’s Wellness Escape in the Woods

This is your invitation to slow down…
to breathe deeper…
to reconnect with you.

Join us for The Soulful Weekend. An intimate women’s gathering held on a stunning 100-acre cottage property, surrounded by forest, quiet, and space to truly rest.
✨ Yoga & gentle movement
✨ Meditation & nervous-system regulation
✨ Reiki & energy healing
✨ Creative expression & soulful connection
✨ Incredible, nourishing meals by a Red Seal Chef
✨ Beautiful shared accommodations
✨ Time to wander, journal, nap, laugh, and just be

No expectations. No pressure. Everything optional.

💫 July 17–19
💫 Twin bed $799
💫 Double bed $899
💫 All meals, programming & accommodations included
💫 Payment plans available
(No shared beds)

This weekend is for the woman who is ready to soften, receive, and come home to herself.
✨ Limited spots available, 6 beds
✨ Small, intimate group

www.warriorwellnessforlife.ca/soulfulweekend

Xoxo
Kristin

There’s something really special about moving, breathing, and slowing down together 🤍These moments… stretching, smiling,...
01/02/2026

There’s something really special about moving, breathing, and slowing down together 🤍

These moments… stretching, smiling, feeding, rocking, laughing, this is real life with a baby.

Baby & Me Yoga is a gentle space to connect with your body, bond with your babe, and meet other moms who get it. No pressure. No expectations. Babies cry, feed, nap, wiggle… all of it is welcome.

✨ Wednesdays at 12:30pm
✨ Thursdays at 11:00am
in Georgetown, Ontario

If you’re craving movement, connection, and a reason to get out of the house with your little one, we’d love to hold space for you.

Come as you are. Leave feeling a little more grounded

Comment or DM to save your spot, or check the link to register.


As always my wish for you this season, mommaIs that your not going crazy over the holiday sales and parties and that ins...
12/31/2025

As always my wish for you this season, momma

Is that your not going crazy over the holiday sales and parties and that instead you are learning about how to avoid being harmed by our current medical maternity practices.

My trust is more women will continue to seek compassionate care. More women will trust in themselves. More women will birth in sovereignty.

As we continue to honour the slow times of winter I wanted to connect with you all again. To thank you for being here. For being a part of a journey. Something that’s bigger then us.

I am still serving women and families and will continue to do so from the most loving place. If you are planning to give birth in 2026, our community is waiting for you ❤️

“If you have shelter in the warm, if you are safe and you are well, then you are truly blessed”

Xoxo
Kristin


New Pelvic Floor + Core Restore Series ✨Reconnect with your core, rebuild pelvic strength, and feel more confident in yo...
12/20/2025

New Pelvic Floor + Core Restore Series ✨

Reconnect with your core, rebuild pelvic strength, and feel more confident in your body… all in a small-group, supportive setting (babies are welcome to join you!)

January 7–28
Wednesdays at 11:00 AM (45 minutes)
Hosted
Investment: $108
Sign up

This gentle, trauma-informed program is designed to help you:
✨ Learn how breath, posture, alignment & nervous system support pelvic health
✨ Activate and strengthen your pelvic floor & deep core
✨ Improve mobility, posture & everyday function
✨ Feel informed, supported, and connected to your body again

Whether you’re navigating postpartum recovery (even 10+ years post), pregnancy discomfort, diastasis, leaking, heaviness, or just wanting to feel stronger this series meets you where you are.

👉 Spaces are limited — make sure you save your spot!

Let’s rebuild strength together!

Thanks to all the mommas who came out for our first holiday craft session! 🎄 We have a couple more spots left for our re...
12/11/2025

Thanks to all the mommas who came out for our first holiday craft session! 🎄

We have a couple more spots left for our remaining session Dec 18, 12pm

Xoxo
Kristin


Donation based baby and me fitness Join us on Dec 8 and 15 for a fun filled post partum fitness class for you and your b...
12/06/2025

Donation based baby and me fitness

Join us on Dec 8 and 15 for a fun filled post partum fitness class for you and your babe (pre walker)

All proceeds (cash/food) will be donated 💯 to the Georgetown Breadbasket

Www.warriorwellnessforlife.ca/babyfitness

Address

Georgetown, ON
L7G1C1

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm

Telephone

+16474441789

Website

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