Oasis Training

02/10/2026

Heart + Mind Month ✅
Short intervals. Strong posture. Calm power.
Want in? Submit any weekly challenge row/skip/push-ups and watch yourself level up!
Join Here: www.oasistraining.ca/leaderboard

02/08/2026

February Leaderboard is Live ✅
Submit your results + track progress all month!
Link in bio
Friendly competition. Real consistency. Let’s Go 💪👌

02/04/2026

February Heart + Mind Challenges - Day 2! Friendly competition is heating up…but the real magic is doing this together.
Push • Breathe • Laugh • Repeat!

Get ready to log your PB for the week! Come beat it tomorrow! 👌

Consistency builds strong hearts - and even stronger humans!

02/01/2026

February Challenges are live ✅
4 moves. Simple tracking. Real progress.
Pick one to focus on this week - or rotate them.

Want the LEADERBOARD link? Comment “FEB” or DM me.

Proud to belong. 💚

02/01/2026

HEART ❤️ + MIND 🧠 FEBRUARY
4 Challenges all month: Row • Skip • Step-Ups • Push-ups
We’re launching a LEADERBOARD and I’ll DM you the details + how to submit your weekly PB’s.
Push-up challenge = mental health fundraiser 💖

01/26/2026

Dead Hang Get a Grip January check-in.
How did it go for you - wins, struggles, surprises? Comment your results or PB time! What got easier?

February is next: heart health, mental health fundraiser (pushups) and consistency - more soon!

01/22/2026

DEAD HANGS FEEL HARD DOE A REASON.

Grip is only part of it.
Shoulder endurance, core control, and lat engagement matter just as much.

These supporting exercises help build the foundation so hanging feels more manageable and more controlled - without forcing time on the bar.

Save this guide and pair 1-2 of these with your hang practice!

01/18/2026

Dead Hang Progressions
Not all hangs are the same.
Starting with knees up shortens the lever and builds shoulder and grip stability.
Alternating the knees adds movement while teaching control and anti-rotation.
This is how hanging strength is built - progressively and safely.
Which one would challenge you more? Thank you for being an amazing model!

01/15/2026

Strong grip starts at the wrists 🤍

Healthy, mobile wrists are essential for grip strength.

If the wrist joints can’t move and stabilize well, force can’t transfer efficiently from the forearms into the hands — grip strength drops and strain increases in elbows and shoulders.

Wrist mobility & activation sequence 👇

1️⃣ Wrist mobility – all directions
On all fours, hands under shoulders.
Move the wrists slowly in all directions.
⏱ 30–60 seconds

2️⃣ Interlaced hands – wrist circles
Sit tall, interlace fingers.
Keep wrists connected, circle the hands.
🔁 10 reps each direction

3️⃣ Back of hands on the floor – stretch
On all fours, place the backs of your hands on the floor.
Shift weight gently until you feel a stretch.
⏱ Hold 20–30 seconds

4️⃣ Fists open & close
Back of hands on the floor, fingertips facing each other.
Slowly open and close your fists.
🔁 8–12 reps

✨ Why this matters

Strong grip depends on healthy wrist joints.
Good mobility + stability = better force transfer, stronger grip, and less joint stress.
Save this for your warm-up or recovery 💫

01/14/2026

Not all dead hangs are the same. Passive Hang - ligament load + joint traction. Active hang - scapular control + nervous system coordination
Both have a place. But they train very different things. Can you ACTIVELY hang for 10 seconds?

01/12/2026

Okay everyone, let’s participate in a great cause - and make our pushups count for something besides challenges! 😎 We can see each other’s progress, just in case you have a tiny ounce of competitiveness in you. It is for fun! Like a party! 🎉

We are taking on The Push-Up Challenge to raise awareness and funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Nous relevons le Défi push-up pour sensibiliser le public et collecter des fonds pour la santé me...

01/11/2026

Grip + shoulder health, trained weekly. DM HANG for the beginner setup.