Kay Chiropractic & Wellness Centre - Glencoe

11/27/2025

✨𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐖𝐄𝐄𝐊𝐋𝐘 𝐆𝐔𝐈𝐃𝐄𝐃 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍

We are excited to offer 30-minute guided meditation sessions every week:
• Tuesday evenings
• Saturday mornings

These small-group sessions are designed to help participants relax, reset and reconnect with a sense of calm.

Class sizes are limited and registration is required.

Sign up for our meditation sessions here under group sessions:

https://kay-harris-chiropractic-and-wellness-centre.au1.cliniko.com/bookings

11/22/2025

✨ 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐚 𝐍𝐞𝐰 𝐏𝐚𝐭𝐡 𝐭𝐨 𝐇𝐞𝐚𝐥𝐢𝐧𝐠

We’re excited to welcome 𝐉𝐮𝐥𝐢𝐞 𝐆𝐞𝐫𝐛𝐞𝐫, 𝐌𝐒𝐖, 𝐑𝐒𝐖, 𝐂𝐎𝐍𝐒𝐂𝐈𝐎𝐔𝐒𝐍𝐄𝐒𝐒 𝐂𝐎𝐀𝐂𝐇™ & 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 to Kay Chiropractic and Wellness Centre!

If you’re feeling stuck, disconnected, or ready for deeper healing, Julie offers a compassionate space to find clarity, balance, and inner peace — mind, body, and spirit.

𝐀𝐛𝐨𝐮𝐭 𝐉𝐮𝐥𝐢𝐞
Julie is a Soul Therapist with over a decade of experience supporting individuals through emotional and spiritual healing. Her work blends clinical training, 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠™, and 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 to help women release limiting beliefs, reconnect with their inner truth, and awaken self-love and purpose. Inspired by her own healing journey, she brings authenticity, compassion, and deep wisdom to every session.

𝐖𝐡𝐚𝐭 𝐉𝐮𝐥𝐢𝐞 𝐎𝐟𝐟𝐞𝐫𝐬
🌿 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 — Energetic and spiritual healing to release blocks and restore balance.
💫 𝐒𝐨𝐮𝐥 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 — Guidance to explore your inner world, shift patterns, and embrace your authentic self.
🌙 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 & 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 — Transformative group experiences for growth and spiritual awakening.
🧘‍♀️ 𝐆𝐮𝐢𝐝𝐞𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 — Peaceful sessions to calm the mind and open the heart.

Julie is here to help you realign with who you truly are — and rediscover the wholeness within.

➡️ Julie will be starting with our clinic in December.

11/15/2025

✨ 𝐀 𝐍𝐞𝐰 𝐒𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐭 𝐊𝐚𝐲 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐫𝐞! ✨

We’re still glowing from our recent workshop held in our newly expanded Community Space — and we couldn’t wait to give you a peek! 🧘‍♀️🌿

This bright, calming room was designed with 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐦𝐢𝐧𝐝… and this is only the beginning. More workshops, classes, and wellness events are already in the works!

From relaxation sessions to movement-based workshops, we’re excited to bring you even more opportunities to support your health right here in the clinic. 💫

👉 𝐖𝐞’𝐝 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐢𝐧𝐩𝐮𝐭!
𝐖𝐡𝐚𝐭 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐞𝐯𝐞𝐧𝐭𝐬 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐡𝐞𝐥𝐝 𝐚𝐭 𝐨𝐮𝐫 𝐜𝐥𝐢𝐧𝐢𝐜?
Share your ideas — we’re listening! 💬💚

11/10/2025

Our first workshop to be held in our new Community Space right here in our Clinic! We are so excited! You can register online through our website https://glencoewellness.ca/
Click 'Book appointment' and select Group Sessions and then Grounded Kids Workshop!

11/08/2025

🍂 𝗔𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗖𝗼𝗹𝗱-𝗪𝗲𝗮𝘁𝗵𝗲𝗿 𝗛𝘂𝗻𝗰𝗵 🌬️

As the weather cools and we bundle up, many of us naturally hunch our shoulders without realizing it. That extra tension can lead to neck stiffness and headaches this time of year.

💡Tip: Take a moment each day – especially while out walking – to consciously relax your shoulders down and back and take a slow deep breath. It helps reset posture and reduce strain as we move into colder weather.

— Kay Chiropractic & Wellness Centre

11/03/2025

Have you been in to see one of our chiropractors lately. This week is National Pain Awareness Week, let one of our doctors help give you some relief.

November 2-8 is National Pain Awareness Week. Did you know that Chiropractic treatments such as manual therapy and therapeutic exercises can help optimize your performance and even help prevent injuries?

Chiropractors use the best available evidence and clinical expertise to diagnose issues that affect your body’s movement and treat them without medication or surgery. Don't wait until you're in pain to visit your chiropractor!

11/01/2025

Thank you Andrea and Heather for handing out candy last night to all the trick or treaters during Glencoe’s Creature Crawl.

We hope everyone had fun!

10/31/2025

🎃 “Don’t Let Your Spine Get Spooked!”

👻 Trick or treat yourself to better posture! Whether you’re handing out candy or walking the little ones door-to-door, keep your shoulders back, chin up, and core engaged.

A happy spine means fewer aches and more treats! 🍬💪

✨ Pro tip: If you’re carrying heavy bags (of candy or kiddos!), switch sides often to keep things balanced.

🧡 Have a safe and Happy Halloween from all of us at Kay Chiropractic & Wellness Centre!

10/23/2025

How’s your posture right now? 😉
If you just sat up straighter — good!

Here are a few quick reminders for a happy, healthy spine while working at your desk:
✅ Screen at eye level
✅ Feet flat on the floor
✅ Shoulders relaxed
✅ Take stretch breaks every 30–60 minutes
✅ Use a chair that supports your lower back or add a small lumbar cushion for comfort

Good posture doesn’t just prevent aches — it helps improve focus, energy, and even your mood. 🌿

✨ Small adjustments = big results!

💆‍♀️ If your back has been giving you trouble, we’re here to help you feel your best.
Contact our clinic today!

10/20/2025

10/17/2025

We have 2 fabulous workshops coming up right here in our newly renovated clinic run by our very own Therapist, Heather Scott, MSW, RSW and her colleague Julie Ge**er, MSW,RSW!

Email us at kayharrisglencoe@gmail.com or call us 519-287-5701 for more information or see the contact information on the flyers!

We look forward to seeing you!