Kay Chiropractic & Wellness Centre - Glencoe

11/10/2025

Our first workshop to be held in our new Community Space right here in our Clinic! We are so excited! You can register online through our website https://glencoewellness.ca/
Click 'Book appointment' and select Group Sessions and then Grounded Kids Workshop!

11/08/2025

🍂 𝗔𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗖𝗼𝗹𝗱-𝗪𝗲𝗮𝘁𝗵𝗲𝗿 𝗛𝘂𝗻𝗰𝗵 🌬️

As the weather cools and we bundle up, many of us naturally hunch our shoulders without realizing it. That extra tension can lead to neck stiffness and headaches this time of year.

💡Tip: Take a moment each day – especially while out walking – to consciously relax your shoulders down and back and take a slow deep breath. It helps reset posture and reduce strain as we move into colder weather.

— Kay Chiropractic & Wellness Centre

11/03/2025

Have you been in to see one of our chiropractors lately. This week is National Pain Awareness Week, let one of our doctors help give you some relief.

November 2-8 is National Pain Awareness Week. Did you know that Chiropractic treatments such as manual therapy and therapeutic exercises can help optimize your performance and even help prevent injuries?

Chiropractors use the best available evidence and clinical expertise to diagnose issues that affect your body’s movement and treat them without medication or surgery. Don't wait until you're in pain to visit your chiropractor!

11/01/2025

Thank you Andrea and Heather for handing out candy last night to all the trick or treaters during Glencoe’s Creature Crawl.

We hope everyone had fun!

10/31/2025

🎃 “Don’t Let Your Spine Get Spooked!”

👻 Trick or treat yourself to better posture! Whether you’re handing out candy or walking the little ones door-to-door, keep your shoulders back, chin up, and core engaged.

A happy spine means fewer aches and more treats! 🍬💪

✨ Pro tip: If you’re carrying heavy bags (of candy or kiddos!), switch sides often to keep things balanced.

🧡 Have a safe and Happy Halloween from all of us at Kay Chiropractic & Wellness Centre!

10/23/2025

How’s your posture right now? 😉
If you just sat up straighter — good!

Here are a few quick reminders for a happy, healthy spine while working at your desk:
✅ Screen at eye level
✅ Feet flat on the floor
✅ Shoulders relaxed
✅ Take stretch breaks every 30–60 minutes
✅ Use a chair that supports your lower back or add a small lumbar cushion for comfort

Good posture doesn’t just prevent aches — it helps improve focus, energy, and even your mood. 🌿

✨ Small adjustments = big results!

💆‍♀️ If your back has been giving you trouble, we’re here to help you feel your best.
Contact our clinic today!

10/20/2025

10/17/2025

We have 2 fabulous workshops coming up right here in our newly renovated clinic run by our very own Therapist, Heather Scott, MSW, RSW and her colleague Julie Ge**er, MSW,RSW!

Email us at kayharrisglencoe@gmail.com or call us 519-287-5701 for more information or see the contact information on the flyers!

We look forward to seeing you!

10/16/2025

🍂 Feeling stiff, tired, or sluggish lately?
Maybe your body’s just asking for a walk! 🚶‍♀️💨

Fall is the perfect time to start a walking routine — the cooler air makes it more comfortable, and those colourful leaves make every step a little more enjoyable. 🍁✨

Walking is one of the simplest ways to boost your health — it helps your joints, muscles, mood, and energy (and it’s totally free!). 🙌

If sore muscles or fatigue are slowing you down, our team at Kay Chiropractic & Wellness Centre can help. Our chiropractors and massage therapists work together to keep your body moving comfortably and feeling its best. 💆‍♀️💪

✨ Contact us today to book your appointment — the link’s in the comments!

👉 Where’s your favourite place to go for a walk this time of year? 🌳

10/09/2025

🦃 Feeling like a turkey in need of a tune-up? 😅
If you’ve gobbled ‘til you wobbled, it’s time to let us carve out some relief for you! 🦴✨

Waddle on in to Kay Chiropractic and Wellness Centre for an adjustment — your spine will be thankful you did! 🙌

📅 Book your appointment today - https://glencoewellness.ca/

From all of us — we give thanks for our amazing patients who make our work so fulfilling! 🧡

🍁 HAPPY THANKSGIVING! 🍁

We are now on Instagram!! Follow us for weekly tips and special notices:

10/08/2025

Mark this one down!

Free skate this PA Day, Friday Oct. 10th 2pm-3:30pm sponsored by Dr. Dan Kay and the Wellness team at Kay Chiropractic and Wellness! We thank you SWM for this opportunity to participate in another community event!

See you all there!

10/02/2025

🌿 Our Team is Growing Again! 🌿

Big news: Our massage team just got even better — welcome Paris!
We’re so excited to welcome Paris, a Registered Massage Therapist, to Kay Chiropractic & Wellness Centre!

Paris began her career in massage therapy in 2002 and, after taking time to raise her family and run a business, she’s thrilled to return to the profession she loves. Her approach reflects her holistic lifestyle — rooted in balance, vitality, and genuine care.

✨ Now booking appointments with Paris!
📍 Kay Chiropractic & Wellness Centre, Glencoe

Help us in welcoming Paris to our team of professionals.