Mental Health Fitness Alliance

04/11/2026

04/10/2026

Therapeutic Tai Chi is a structured 1:1 experience that blends:

• Therapeutic Tai Chi FLOW movement.
• Nervous System Regulation & Mindfulness Training.
• CBT-Based Stress Relief.

It's a perfect solution for anyone who needs more than talk therapy to have relief.

Reserve Your Reset with
CBT Specialist
Tanya MacIntyre
https://calendly.com/redroofrecovery

04/09/2026

Your life is shaped by the choices you make every day.

Some choices are small, some are big, but all of them slowly create your reality.

Change does not happen overnight.

It begins with one new decision.

💫 A better habit.

💫 A healthier boundary.

💫 A new direction.

When you change your choices, you change your path.

Over time, those small decisions can create a completely different life for you.

Beyond a wholesome discipline, be gentle with yourself... and keep making good choices ❣

May the force be with you,
and remember...
YOU are the force.
❤️ Tanya

04/07/2026

Secure your spot in the circle!

Because our Tai Chi Flow sessions are held in an intimate, small-group setting (max 4 people), your monthly subscription guarantees that your space is held for you.

By limiting our classes to just four participants, I’m able to offer personalized guidance and a peaceful environment.

Your subscription supports the sustainability of this small group and ensures your place is ready for you whenever you step into your space.

Message me to reserve your spot.

04/07/2026

Reserve Your Reset with
CBT Specialist Tanya MacIntyre
https://calendly.com/redroofrecovery

04/04/2026

With the late, great Dr. Wayne W. Dyer 🙏

Grateful to be recognized as one of their top fans! 🎉

04/03/2026

What are you like at your best?

I'm guiding "Practical Strengths for Everyday Life" sessions every Saturday.

This interactive session helps you understand what you naturally do well - and how to use those strengths more effectively in real life.

This isn’t about fixing yourself or digging into the past.

It’s about gaining clarity, confidence, and practical tools you can use right away.

These private sessions are only available on Saturday's. Send me a message to secure your spot.

04/02/2026

I like to remind people - and myself - to "talk to and treat yourself like you talk to and treat a good friend." 💫

Feeding our mind with positive messages helps the neuroplasticity of our brain to sculpt & strengthen new neural networks that will serve us in healthier ways.

As a person who has lived with depression, anxiety, ADHD, OCD, PTSD (and self-medicated my illnesses with alcohol and other drugs for many years) - I am privileged to be aligned with LifeRing, Dr. Low's Recovery Method & legacy of Recovery International, and SMART Recovery.

These peer-to-peer mental health support groups are led by trained leaders who have regained and maintained their mental health with the methods they learn in meetings.

I encourage you to attend an online or in-person meeting - see what resonates for you. We all require different things at different times. I'm always happy to answer any questions.

We have an 🙌 in-person 🙌 SMART meeting every Sunday in Goderich. Message me for details.

Peer-Support Websites:
https://liferingcanada.org
https://recoveryInternational.org
https://smartrecovery.org

Keep learning, keep growing, keep showing up for yourself.💫

May the force be with you,
and remember...
YOU are the force!
❤ Tanya

,

04/01/2026

I often get messages from people asking about how to deal with the shame and guilt they carry because of how they behaved in the past...
especially when their loved ones keep reminding them of their past behaviours.

Sadly, there's no shortage of guilt & shame on this ride.

It does get easier, when we're willing to delve into the darkness to heal the hurts of the past - instead of just managing/medicating the symptoms.

But, there's also the consideration that the past is best left in the past, isn't it?

I like using the analogy of the donkey in the ditch. It doesn't matter how it got there... we just need to help it out of the ditch and teach it how to not fall back into the ditch.

Caring for yourself with love & compassion is a great place to start.

May the force be with you,
and remember...
YOU are the force!
♥ Tanya

03/31/2026

Your life is shaped by the choices you make every day.

Some choices are small, some are big, but all of them slowly create your reality.

Change does not happen overnight.

It begins with one new decision.

💫 A better habit.
💫 A healthier boundary.
💫 A new direction.

When you change your choices, you change your path.

Over time, those small decisions can create a completely different life for you.

Beyond a wholesome discipline,
be gentle with yourself...
and keep making good decisions ❣