03/02/2026
March is International BRAIN HEALTH AWARENESS month! Don't take your brain for granted.
"Taking care of one’s brain involves healthy habits like eating nutritious food, making time for regular exercise to improve blood flow to the brain and learning new things.
Reading, writing, making puzzles, playing a musical instrument, singing, creating art and crafts are common ways to keep one’s brain active. Learning a new language is a great way to create new learning pathways in the brain."
Learn more - https://www.brainlove.ca/brain-health-awareness-month