Pikwakanagan Health Services

02/19/2026

💪❤️ Strong & Steady – Don’t Miss Our Last February Class! ❤️💪

Our final Strong & Steady exercise class for February is happening next Wednesday the 25th — let’s finish the month feeling strong, energized, and proud!

March will be the last month of our winter programming, so be sure to join us while it lasts. A new calendar is coming soon, and we’re already looking ahead to welcoming our spring and summer programs 🌷☀️

Let’s keep moving, stay steady, and enjoy these last winter sessions together! See you Wednesday! 💥

02/19/2026

❤️ Heart Health Month Celebration – You’re Invited! ❤️

Join us at the Elders Lodge on Friday, February 27th for a fun and informative afternoon all about keeping our hearts happy and healthy!

Here’s what we have planned:

🥗 A Delicious Heart-Healthy Lunch
Enjoy a specially curated meal prepared by our dietician, Jenna Walsh packed with flavour and good-for-your-heart ingredients! You’ll also learn how to prepare easy, healthy, and budget-friendly meals at home. And a delightful dessert prepared by The Manor 🧁

🏃‍♀️ Guest Speaker: Malika Richards
We’re excited to welcome physiotherapist Malika Richards from Petawawa, who will share how movement truly is medicine — especially as we age. Discover simple ways to stay active and support your health at every stage of life!

🩺 Know Your Numbers
Get your blood pressure checked on-site and receive 1:1 teaching with Nurse Taylor on how to properly monitor your blood pressure at home.

It’s going to be an engaging afternoon filled with learning, connection, and practical tips you can start using right away. Bring a friend and join us in celebrating Heart Health Month!

💓 We can’t wait to see you there!

02/13/2026

Kwey! Breakfast club at 101 Kiwita is cancelled on Tuesday February 17th.

Breakfast club will be back on Tuesday February 24th from 8:30 to 10 to enjoy some yummy waffles! See you then - Jessica CHN

02/10/2026

Its a snowday!!! Looking for something to do this morning?

Bring your kiddos under the age of 6 to Breakfast Club at 101 Kiwita! I'll be there from 8:30 to 10! - Jessica, Community Health Nurse

02/09/2026

It’s Sexual Health Awareness Week!!!

Check out some resources below ⬇️

02/05/2026

Maker Space Wednesday’s start next week - come by to start creating or continue on-going projects with company at 101 Kiwita! 🎨

02/05/2026

Medicine Mondays start next Monday at 101 Kiwita!!

We can’t wait to see you there!

02/02/2026

Can't wait to see caregivers and kids tomorrow for breakfast!

Come out tomorrow, Tuesday February 3rd from 8:30-10 to 101 Kiwita for avocado toast, eggs, and fruit! 🥑🍳🍞

01/27/2026

See details of Renfrew County’s Legal Clinic visit at Health Services today from 2:30-4:30!

01/20/2026

Check out these events by Society of Obstetricians and Gynecologists of Canada. If you need help in accessing these online events, please contact Jessica Community Health Nurse at chn@pikwakanagan.ca

Join us live on Zoom where you can listen, learn and ask the experts your burning menopause questions.

01/20/2026

Check out these events by Society of Obstetricians and Gynecologists of Canada. If you need help in accessing these online events, please contact Jessica Community Health Nurse at chn@pikwakanagan.ca

Join us for a Q&A session about early pregnancy loss, where questions are encouraged and answers are provided by the experts.

01/20/2026

Just a friendly reminder that there is no Strong and Steady programming this Wednesday!! We will see everyone next week Jan 28th! 👟👟👟