Pikwakanagan Health Services

03/05/2026

❄️ Kicksledding Notice ❄️

With some warm weather and rain in the forecast this month, kick sledding conditions may change over the next little while. Because of this, we will be making the call the day before each planned session.

Those who have signed up will be notified!

03/05/2026

🌿 March is Nutrition Month!

Food connects us to our land, culture, and community. Choosing nourishing foods — like fruits, vegetables, fish, wild game, and traditional foods — helps keep our bodies strong and supports our wellbeing.

This month, try adding more whole foods to your meals, drink plenty of water, and enjoy sharing meals with family and friends.

Healthy people build strong communities. 💚

03/03/2026

03/03/2026

The Infant Hearing Screening Program aims to screen all infants under 8 weeks old for hearing loss at birth. Contact 613-688-3979 x3453 to book your appointment. For children up to 2 years old, hearing can be assessed through First Words Speech and Language Program. Complete the communication check-up to be connected to services: https://www.firstwords.ca/communication-checkup . For children older than 2 years old, hearing can be assessed through a private audiologist.

Please contact Jessica, Community Health Nurse for more information.

Today is World Hearing Day.

Did you know? More than 95 million children and teenagers live with hearing loss. Many don’t get health services to remedy this.

Spot the possible signs of hearing loss in children:

⁉️ Frequently asking you to repeat
📖 Struggling with attention or keeping up at school
👂 Complaining of ear pain or ear discharge
🗣️ Showing delayed speech and language development

Early checkups and simple treatments can make a big difference. Don’t wait! Take your child for a hearing test.

02/27/2026

Thank you to everyone who came out to today’s Heart Health Lunch & Learn! ❤️

It was such a pleasure spending time together learning from our guest speaker Physiotherapist Malika, who got us doing some simple but effective chair exercises, practicing balance work, and sharing simple, practical tips to keep our hearts healthy.

We also shared a delicious heart healthy chicken chili for lunch made by our Dietician Jenna Walsh and yummy yogurt parfaits as a treat from the Manor. We had some great conversations about what we each do to support our heart health and why it matters so much. It’s always inspiring to hear your experiences and learn from one another. 💛

02/25/2026

🍀Check out our new calendar for March! 🍀

02/25/2026

March is Liver & Kidney Health Awareness Month 💚

This month, we’re proud to be collaborating with Liver Canada to raise awareness and help educate our community about liver health.

Join us for two informative Lunch & Learn sessions this month where you’ll gain valuable insights, tips, and resources to keep your liver healthy!

For more resources on Kidney Health: visit the Kidney Foundation Website!

https://kidney.ca/

02/25/2026

Check out our March programming! 🍀👟❄️

Join us for the final stretch of winter fun before spring arrives! We’ll make the most of the snow by trying some new activities outside to get us moving and to enjoy some fresh air! As well as finish off our last month of the winter indoor Strong and Steady program!

Looking forward to Spring 🌷

02/24/2026

Ottawa Public Health, in collaboration with McMaster University, is conducting a research study to determine whether a group cognitive behavioural therapy intervention is helpful for fathers and fathers-to-be who have been feeling depressed, sad, anxious, worried, angry or overwhelmed.

For more information and to register, visit ParentingInOttawa.ca/CBTforDads

02/19/2026

💪❤️ Strong & Steady – Don’t Miss Our Last February Class! ❤️💪

Our final Strong & Steady exercise class for February is happening next Wednesday the 25th — let’s finish the month feeling strong, energized, and proud!

March will be the last month of our winter programming, so be sure to join us while it lasts. A new calendar is coming soon, and we’re already looking ahead to welcoming our spring and summer programs 🌷☀️

Let’s keep moving, stay steady, and enjoy these last winter sessions together! See you Wednesday! 💥

02/19/2026

❤️ Heart Health Month Celebration – You’re Invited! ❤️

Join us at the Elders Lodge on Friday, February 27th for a fun and informative afternoon all about keeping our hearts happy and healthy!

Here’s what we have planned:

🥗 A Delicious Heart-Healthy Lunch
Enjoy a specially curated meal prepared by our dietician, Jenna Walsh packed with flavour and good-for-your-heart ingredients! You’ll also learn how to prepare easy, healthy, and budget-friendly meals at home. And a delightful dessert prepared by The Manor 🧁

🏃‍♀️ Guest Speaker: Malika Richards
We’re excited to welcome physiotherapist Malika Richards from Petawawa, who will share how movement truly is medicine — especially as we age. Discover simple ways to stay active and support your health at every stage of life!

🩺 Know Your Numbers
Get your blood pressure checked on-site and receive 1:1 teaching with Nurse Taylor on how to properly monitor your blood pressure at home.

It’s going to be an engaging afternoon filled with learning, connection, and practical tips you can start using right away. Bring a friend and join us in celebrating Heart Health Month!

💓 We can’t wait to see you there!

02/13/2026

Kwey! Breakfast club at 101 Kiwita is cancelled on Tuesday February 17th.

Breakfast club will be back on Tuesday February 24th from 8:30 to 10 to enjoy some yummy waffles! See you then - Jessica CHN