Valley Healthcare

02/12/2026

February is Heart Awareness Month ❤️

Did you know that cardiovascular disease remains one of the leading causes of death in Canada — yet most cases are largely preventable?

The good news? Small, consistent habits make a massive difference.

Here are the most important things you can do to protect your heart:

🫀 Know Your Numbers
Check your blood pressure, cholesterol, blood sugar, and waist circumference. High blood pressure often has no symptoms — don’t guess, measure.

🥗 Eat for Your Arteries
Focus on vegetables, fruit, whole grains, lean protein, healthy fats (olive oil, nuts, fish), and limit processed foods, excess salt, and added sugar.

🚶‍♀️ Move Daily
Aim for at least 150 minutes of moderate activity per week. Walking counts. Strength training counts. Consistency matters more than perfection.

🚭 Stop Smoking (or Don’t Start)
Smoking remains one of the strongest modifiable risk factors for heart disease and stroke.

😴 Sleep & Stress Matter
Poor sleep and chronic stress raise blood pressure and inflammation. Prioritize rest and protect your peace.

⚖️ Maintain a Healthy Weight
Even modest weight loss can significantly improve blood pressure and metabolic markers.

💊 Take Prescribed Medications Properly
If you’ve been prescribed medication for blood pressure, cholesterol, or diabetes — take it consistently. Prevention works.

An educated patient is a safer, healthier patient. For evidence-based information you can trust, visit:

🔗 https://www.heartandstroke.ca

At Valley Healthcare, we’re here to help you understand your risk and create a plan that works for your life — not against it.

Your heart works for you 24/7. Take care of it. 💙

02/04/2026

The Office of the Chief Medical Officer of Health is issuing an advisory about exposure to a confirmed case of Hepatitis A at The Algonquin Resort, 184 Adolphus St., St. Andrews, N.B., on January 21, 22, 24 and 25, 2026.

It is recommended those who consumed food at Braxton’s Restaurant and Bar or Right Whale Pub on those dates contact their local public health office to help assess your risk of exposure and the need for vaccine to prevent infection.
https://www.gnb.ca/en/topic/health-wellness/access-health-care/public-health-clinics.html

Exposed individuals who have not received a Hepatitis A vaccine should receive one as soon as possible to help prevent the disease. Individuals who have received two doses of the Hepatitis A vaccine or have previously had Hepatitis A infection have immunity from the disease, and do not require further vaccine.

For more information about the exposure details, Hepatitis A symptoms and vaccination visit:
https://www.gnb.ca/en/topic/laws-safety/health-environment-advisories/current-outbreaks.html

01/29/2026

01/29/2026

Cervical Cancer Awareness Month

Did you know that up to 90–93% of cervical cancer cases are preventable?

HPV vaccination and regular cervical screening (Pap or HPV tests) work. Screening finds precancerous changes before cancer develops — and most cervical cancers occur in people who were unscreened or under-screened.

If you have a cervix and are 25–69, screening matters — even if you’re vaccinated or post-menopausal.

Book your screening: 506-305-8569
Online booking available : www.valleyhealthcare.ca

Learn more: gnb.ca/screeningsaves

Prevention works. Screening saves lives.

01/24/2026

Online meetings available across Canada so you can attend from the comfort of your home…

We are a nationwide non-profit offering science-based tools and supportive communities to help people overcome addiction—and to support the family and friends who care about them. Wherever you are on your journey, you’re welcome here.

01/24/2026

🚨 Clinic Update – Monday Closure 🚨

Due to the impending storm, Monday’s clinic has been cancelled for everyone’s safety.

✅ All affected patients have been rescheduled to other days this week.
📧 Please check your email for your new appointment date and time.

If your new appointment does not work, please contact our office during regular business hours:

🕘 Monday–Friday, 9:00–5:00
📞 506-305-8569

Thank you for your understanding and stay safe! ❄️

01/23/2026

During this period of severe cold weather, supports are available for those experiencing homelessness across the province.

Learn more ➡️ https://socialsupportsnb.ca/en/simple_page/supports-people-experiencing-homelessness

News release ➡️ https://www2.gnb.ca/content/gnb/en/news/news_release.2026.01.0024.html

01/23/2026

01/21/2026

We are slightly short staffed today. We encourage you to use our online booking platform as there may be a delay returning calls. You are also welcome to email. We will get back to you as soon as possible. Thank you for your patience.

01/21/2026

01/18/2026

Have you lost someone to dementia? You’re not alone. Join us for our Caregiver Grief & Support group, a 6-week series designed to provide a space for connection, support, and learning.
This series is an opportunity to:
🔹 Connect with peers who understand your journey
🔹 Share stories, feelings, and experiences
🔹 Engage in guided conversations and learn together
The program runs on Mondays from January 26 to March 9 at 6:00 PM. To register, please contact us at 1-800-664-8411 or info@alzheimernb.ca by January 20. Please note, this will be in English only.

Avez-vous perdu un proche atteint d’un trouble neurocognitif? Vous n’êtes pas seul. Joignez-vous à notre groupe de soutien et de deuil pour les proches aidants, une série de 6 semaines conçue pour offrir un espace de connexion, de soutien et d’apprentissage.
Cette série fournit l’occasion de :
🔹 Communiquer et tisser des liens avec des pairs qui comprennent votre parcours
🔹 Partager des histoires, des sentiments et des expériences
🔹 Participer à des conversations guidées et apprendre ensemble
Le programme se déroule les lundis du 26 janvier au 9 mars à 18h. Pour vous inscrire, communiquez avec nous au 1-800-664-8411 ou à info@alzheimernb.ca d’ici le 20 janvier. Veuillez noter que ce programme ne sera disponible qu’en anglais pour le moment.