Cheeky&Candid with Sascha

Cheeky&Candid with Sascha Making waves 🌊
Entrepreneur
Pelvic Health 🍑🍆🍈
Finding my one-life 👨‍👩‍👧‍👦
Braving leadership

For two years, I did not grieve you.Not really.I stayed busy.I kept moving.I worked. I pushed. I filled every corner of ...
03/19/2026

For two years, I did not grieve you.

Not really.
I stayed busy.
I kept moving.

I worked. I pushed. I filled every corner of my life so there was no room for stillness, because stillness might have meant feeling the full weight of losing you. I think part of me was pretending you were still somewhere nearby, just in another room, still somehow within reach.

No matter how much I pushed through, I could never function in my usual way as the anniversary approached. My body knew what my mind refused to hold. Something in me would tighten, dim, quiet. I could work, but not fully breathe. I could keep going, but not with ease.

Then, in the middle of other hard and intense moments in my life, someone I trust told me to walk away for a week. Work from somewhere else. Take the kids. Go to a cabin. Make the most of small moments.

So I did.

And somehow, in a cabin in the woods, surrounded by firewood, daily chores, silence, children, and the slow unraveling of winter into spring, grief found me.

Not as chaos.
Not as collapse.
Just honestly. Quietly. Fully.

By the fire. In the quiet. In the woods. In the space I had refused to give myself. Surrounded by my children, by silence, by nature, by a softer rhythm of life, late night hours catching up on work after the kids slept soundly, I finally let myself feel the loss of you.

In the stillness that had been missing. In the strange mercy of not having to interact with the world. I filled it with all the things we loved and shared together intentionally.

And somehow, it also felt like celebrating your life.

There is something sacred in this week now. I still work, but differently. I am wrapped in warmth (the kids would say too much warmth, literally), tucked away in a cabin, living my introvert dream, not performing for the world, not rushing to meet it at every turn. I give my children more of me. I give myself more air. And I give grief a place to exist without fighting it.

Maybe that is the lesson.

That sometimes grief does not ask to be conquered.
It asks for space.
A different setting.
A softer grip.
A week where the world is allowed to wait.
And maybe that is why I return.

Because for one week, I let life become smaller and truer. I work, yes - but differently. I listen more. I hide a little. I rest in the quiet. I let the fire burn low and then build it back up again. I let the kids lead me into wonder. I let myself feel what I could not feel before.

And somewhere in all of that, you do not feel farther away.
You feel woven in.

Gentle Reminder to my fellow business owners: Entrepreneurs are exceptionally good at staying busy, but busy can become a hiding place when we do not want to feel what is asking for our attention.

03/15/2026

My babies on their way yesterday 😂 couldn't wait to see him. This man keeps us laughing and these kids think this is the cringiest video ever 🤣- teen years ahead.

Feeling pretty damn honoured to be featured as an ambassador for Women in Business New Brunswick this year 😊🩵🌊For a girl...
03/02/2026

Feeling pretty damn honoured to be featured as an ambassador for Women in Business New Brunswick this year 😊🩵🌊

For a girl from rural New Brunswick, this one hits home.

I’ve built this path with grit, heart, big risks, a few bruises, and a deep belief that women belong in every room where decisions are made — not as guests, but as forces. (RBG forever 💪)

I’m proud to keep showing up - for my team, my community, my family, and for the next generation of women who need to see that leadership can be bold, feminine, messy, brilliant, empathetic and still deeply kind.

Thank you to Women in Business NB for this feature, and for continuing to champion women across our province.

We’re not waiting for a seat anymore.

We’re building better tables. 💙

Darcy & Jer - thank you for the Moncton show this past weekend! 🫶 Comedy shows are my thing - they fully capture my atte...
02/16/2026

Darcy & Jer - thank you for the Moncton show this past weekend! 🫶

Comedy shows are my thing - they fully capture my attention, but this one left my neurospicy brain feeling seen, calmer, and genuinely proud.

Because the reflection hit hard: so many kids (and adults) spend their lives getting “fixed” by environments that don’t fit them.

Bad at math? “Get a tutor.”
Can’t sit still? “Try harder.”
Too sensitive? “Toughen up.”

But what if that kid isn’t broken, what if they’re the next Van Gogh… and the world just hasn’t learned their language yet? What if strengthening their superpowers and invested in what they are great at, instead of the above.

As a parent, and as someone who’s led a healthcare company through the hardest seasons of the last five years, I found you both during the pandemic when I needed pure laughter after long days. And I didn’t realize back then how much your humour would become more than a laugh, it became a reset button. A reminder that laughter can mend more than we give it credit for.

You’ve reminded me, post after post, that “neurospicy” isn’t a flaw to manage, it’s a superpower to understand. That coping tricks + acceptance + safe spaces don’t just help our kids… they change the entire temperature of a home, a classroom, a workplace, a relationship.

Also… can we talk about how many CEOs are quietly neurospicy, the research is wild? 😅

The creativity. The pattern-spotting. The intensity. The hyperfocus. The “I will build a whole empire at 2am because I can’t stop thinking” energy.

So thank you @ and , for the laughs, for the truth, and for the reminder to stop asking our kids to be smaller so the room can be more comfortable.

Let them shine where they’re strong, and watch what confidence does. ✨

This year stretched me in ways I never expected. There were moments of real hardship, in my health, in my business, in m...
01/01/2026

This year stretched me in ways I never expected. There were moments of real hardship, in my health, in my business, in my sense of self, all of which forced me to slow down, feel again, and finally listening closely to what truly matters.

Somewhere in the middle of it all, I found myself again. I reconnected with my core vision for Capture. When you've built something bigger than you could have ever pictured in the early days it sometimes feels like it's getting away from you. This year I got to reconnect not just what we build, but why we build it and see a team evolve beyond my wildest hopes.

After being quite sick, I found my way back to living, not just functioning. After years of searching I found me again. And I faced business challenges I never knew I was strong enough to survive and often in silence as you do in leadership, but I did. We did.

For that, I’m deeply grateful.

Twenty twenty six isn’t about chasing more.

It’s about staying true to what I’ve rediscovered because I'm better when I'm in this space.
Flourishing our teams who've invested their love and time into Capture and empowering each location and each crew.
Leading with clarity and heart.
Being fully present - in work, in life, and in the moments that matter most, while truly enjoying those closest to me. Those who feel like home.

Here’s to gratitude, growth and resilience, and choosing alignment over noise.

It may have taken over a decade, but the challenges 2026 brought forth built my confidence, the trust I hold in myself, and an incredible group of people I can't wait to go through 2026 alongside! xo S 🌊

Merry Christmas 2025 🎁 So grateful.
12/25/2025

Merry Christmas 2025 🎁 So grateful.

Incredible overdue date night last with hubby  celebrating indigenous cuisines with chef Adler & chef Bear. 🤤🪷 a take aw...
11/16/2025

Incredible overdue date night last with hubby celebrating indigenous cuisines with chef Adler & chef Bear. 🤤🪷 a take away gift to end it all too - soda pop - sweet grass and pine

One more for the win!Let's go blue jays
10/31/2025

One more for the win!
Let's go blue jays

Thank you 🫶🏼 . Best Friday pick me up!  ***es
10/24/2025

Thank you 🫶🏼 . Best Friday pick me up!
***es

10/12/2025
Nine years ago at 8:13 pm you changed our lives by crashing in on a perfect timeline - how fitting of who you are today....
06/10/2025

Nine years ago at 8:13 pm you changed our lives by crashing in on a perfect timeline - how fitting of who you are today. To our old soul - we love you and are enjoying every moment of watching you becoming who you are meant to be 🫶🏼. Such a privilege to be your parents ♥️

Can't imagine doing life with anyone but you 🫶🏼 happy anniversary handsome.
06/09/2025

Can't imagine doing life with anyone but you 🫶🏼 happy anniversary handsome.

Address

Grand Falls, NB

Alerts

Be the first to know and let us send you an email when Cheeky&Candid with Sascha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cheeky&Candid with Sascha:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram