Cheeky&Candid with Sascha

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Grand Falls, NB
Cheeky&Candid with Sascha

Making waves 🌊
Entrepreneur
Pelvic Health 🍑🍆🍈
Finding my one-life 👨‍👩‍👧‍👦
Braving leadership

10/31/2025

One more for the win!
Let's go blue jays

10/24/2025

Thank you 🫶🏼 . Best Friday pick me up!

06/10/2025

Nine years ago at 8:13 pm you changed our lives by crashing in on a perfect timeline - how fitting of who you are today. To our old soul - we love you and are enjoying every moment of watching you becoming who you are meant to be 🫶🏼. Such a privilege to be your parents ♥️

06/09/2025

Can't imagine doing life with anyone but you 🫶🏼 happy anniversary handsome.

03/18/2025

Some people come into your life because of blood. Others because the universe wouldn’t have had it any other way. She was both. My grandmother, yes, but more than that, she was my person. My soulmate in the purest sense. If we weren’t family, we would’ve found each other anyway, I am sure of it.

She taught me that a book’s cover is bullsh*t, what matters is the story inside, and how to speed read let's be honest, she could out-read me anyday. She made me reach for an education because I was born into a time that gave me chances she never had. She showed me how to cook the best f&$*ing food, love without limits, and never settle for less than what I was capable of. She lived women's rights before they were rights. She was an entrepreneur before it was trendy. And my OCD, well, let's be honest that’s just one of the quirks I inherited along with her fire (I light a candle anytime I need to be reminded of her strength, today is no exception). My profession, from a physiotherapist trying my best to understand the chronic pain you lived in, to becoming an entrepreneur were fueled so much by your belief in who I was and could become.

The pain of losing her is still as sharp as it was two years ago. And I don’t think that will change. Grief isn't something you get over; it’s something you learn to carry. But damn, what I wouldn’t give for one more hug. One of those "I’ve got you" hugs that she had mastered in her years on this earth, the kind that made you feel like you could take on the world because she believed in you that much.

This week is one of the hardest of the year, and I know it always will be. But if she taught me anything, it’s that you don’t stop. You keep going, you keep building, you keep striving, and you never ever forget what is most important - your circle, your people, the one's that never waver and are the most candid with you. Because that’s what she did. And if I can be even a fraction of the force she was, I’ll have done something right.

Miss you every single day 🫶🏼.

03/15/2025

Game face on 🏒

01/26/2025

So many of us moms lose ourselves in the process of raising kids, being wives, and just staying busy. I lost track of myself when my kids were transitioning into school, COVID hit and shook everything at work, and the ripple effects kept going for years. Now, five years later, I’m trying to piece it all back together.

I’m making myself a priority again, beyond being a mom, a wife, and an entrepreneur; so I can show up as the best version of me. It starts with small, intentional steps towards the things we loved beyond our day to day. For the past 3 days (and the next 57), that means:
🏃‍♀️ 2km run every day
🍷 No alcohol (I’m mindful of family history and breaking cycles)
💪 my Jump rope routine 5 days a week

This is my promise to myself, my family, and my team. It’s time to rediscover who I am, outside of family and work. 🩵

12/20/2024

🐔🐔Paetyn has been busy these past months! From creating the recipe, designing her logo, to finding the right suppliers, and getting this put together!

We are proud and must say this rub has been the only thing our family and others around use since she's created the blend for 🍗 . It's a seasoning mix made with simple ingredients, no MSG or additives pr gluten, and one that is absolutely delicious.

As this is her first order she has limited quantities, but if you're interested send me a DM they make great stocking stuffers!

Each 4oz bottle is 10.00 😊
It is not spicy 🌶️, just delicious and both adult and kind mouths friendly 🫙

11/22/2024

🍪🍪The past week was enriching as I participated in the Smile Cookies 🍪🍪 initiative for Tim Hortons alongside a coworker, another board member, and my daughter. Together, we raised funds for La Fondation des Amies, supporting our local hospital. Engaging with the community while decorating cookies not only brought joy but also highlighted the invaluable lessons learned through giving back.

As parents and leaders, we have a significant role in demonstrating the importance of contributing to causes beyond ourselves. I’m interested to know how you involve your children in community service and instill in them the value of altruism and active member of society.

This experience reinforced the notion that giving is a reciprocal act. While supporting a cause dear to me was fulfilling, the personal growth and satisfaction gained were equally profound. Volunteering not only benefits others but also enriches our own lives with each opportunity seized.

Working across three different locations under the same ownership in my town, I was struck by the distinct culture each place exuded. As a founder and leader, I reflect on how leadership influences organizational culture, yet this experience made me ponder the collective impact of every individual on shaping culture through their daily actions and attitudes.

Leaders may set the foundation for culture with values and vision, but it's the collective efforts of all team members that truly mold the environment we operate in, be it at work, within our families, or in our communities. It serves as a reminder of our shared responsibility in creating positive and inclusive spaces.

How do you perceive the interplay between leadership, team dynamics, and organizational culture? If you have involved your children in charitable activities, I’m eager to hear about your journey and any creative methods you employ to engage them in giving back.

Here's to nurturing a future generation of community-oriented individuals and embracing the gratification that emanates from acts of kindness and generosity. 💖 .therapeutics

Address

Grand Falls, NB

Telephone

5064737064

Website

http://www.capturetherapeutics.com/

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