Vincassa

Vincassa Certified 200hr Yoga Instructor in the Kootenays

Check out all the lovely classes at Soul House!
12/29/2025

Check out all the lovely classes at Soul House!

♥️ So blessed to be apart of this wonderful team.
12/25/2025

♥️ So blessed to be apart of this wonderful team.

🎶✨ ’Twas the Night Before Wellness

Twas the night before Christmas, and all through the place,
Soft warmth filled the rooms with a gentle embrace.
The salt lamps were glowing, the crystals were bright,
And Soul House felt magical, peaceful, and right.

Terri moved softly, her steps light and slow,
Preparing the Centre with a comforting glow.
The singing bowls shimmered with tones calm and deep,
Still humming their echoes from moments of sleep.

The massage tables waited like clouds in a row,
Where aches turned to ease in a candlelit glow.
Reiki had drifted like soft winter streams,
Mending the heart and rekindling dreams.

The yoga bolsters were plump, warm, and round,
A quiet retreat where stillness was found.
The yoga mats lay in a neat little line,
Inviting a breath… a release… a unwind.

When suddenly—footsteps! A knock, then one more!
Terri turned gently to peek at the door.

In danced Tricia, with snow in her hair,
Singing, “I need a sound bath, some exquisite air!”
Then Savanna stepped in with weary delight,
Whispering, “Reiki might fix me tonight…”

Devlin came next with a holiday grin,
Saying, “My to-do list is wild — I don’t know where to begin!
I’ve wrapped, baked, and shopped till my brain’s in a spin…
Do you have something for that? Maybe peace tucked within?”

Sheri slipped in with a bright burst of cheer,
“Terri, I need grounding before the big day gets here!”
And Tina walked softly, her voice calm and sweet,
Saying, “A moment of quiet would feel like a treat.”

Natasha arrived with a jolly hello,
Though she sighed, “Even joy can become overflow.”
And Cassidy, juggling her gifts with a sway,
Said, “A meditation might save me today!”

Temeeka stepped lightly from out of the storm,
“Just a breath would be healing, a pause soft and warm.
It’s been a long season of hustle and spin —
I need to find stillness and settle within.”

Then Kula came forward with a comforting tone,
“Some grounding and peace — that’s all that I’ve known
To bring me back home when the world is too loud…
A quiet soft moment apart from the crowd.”

At last came Grandma, with sparkle and grace,
A warm winter smile lighting up the whole place.
“I’d love a small moment,” she said with delight,
“To welcome calm magic this beautiful night.”

Terri welcomed them all with a soft, steady cheer,
“Come in, breathe, release — you’re all safe here.”
She guided them gently to mats and soft light,
Where worries grew softer, and hearts felt more bright.

Then softly, like snowflakes that twinkle and sway,
A shimmer of magic began to display.
A glow filled the Centre—so gentle, so bright—
As the Spirit of Wellness stepped into the light.

“Peace to you all,” the kind Spirit began,
“For balance and softness are part of the plan.
Tonight I bring gifts that no ribbon can hide—
Warmth for your spirit and calm for your stride.”

She gifted each person their perfect small thing—
A breath… a soft moment… a gentle soul-lift.
A sound bath for Tricia, a glow for Savanna,
A reset for Devlin in soft, peaceful manna.
Warm grounding for Sheri, deep quiet for Tina,
Light ease for Natasha, sweet calm for the dreamer.
A mindful soft moment for Cassidy clear,
And stillness for Temeeka to draw herself near.
Some rooting for Kula, a soft peaceful blend,
And Grandma received comfort, like greeting a friend.

And turning to Terri, who’d helped all day long,
The Spirit moved closer with a whispering song:
“Even the busiest hearts need a moment of peace—
So here is a pause, a small, gentle release.”

Terri breathed in, letting everything slow,
A short, tender rest in the candlelit glow.

Then smiling, the Spirit rose up through the air,
Leaving warmth, light, and softness simply everywhere.

And Soul House stood peaceful, serene and just right—
A haven of wellness on a calm winter night.

Terri whispered with joy as she dimmed down the light,
“Happy Wellness to all…
and to all a good night.”

All of the best to Your House From Soul House this holiday season.

My next 6 weeks series at Soul House Wellness Centre Inc starts January 10th! We all love a fresh reset at the beginning...
12/18/2025

My next 6 weeks series at Soul House Wellness Centre Inc starts January 10th! We all love a fresh reset at the beginning of the year - let this be that! 60 minutes for yourself at the top of your weekend to unwind, let go, and give yourself some love 💗

I’m so in love with the Soul House Yoga studio. Holding classes here has been such a gift - your heart feels lighter as soon as you enter. If you haven’t come to see it yet, let this be your warm invite.

✨What to expect: Join me for a 60 minute vinyasa flow yoga class in a mildly heated room. Vinyasa flow is a beautiful balance of cardio, strength, and stretch, as we move with our breath. These classes will be moderate-high intensity but that doesn’t mean you have to be a master yogi to join! Beginners all the way to skilled students are welcome to join! Questions? Send me a personal message or email.

Here we goooooo! 🥰Join Cassidy for a 60 minute vinyasa flow yoga class in a mildly heated room. Vinyasa flow is a beauti...
10/31/2025

Here we goooooo! 🥰
Join Cassidy for a 60 minute vinyasa flow yoga class in a mildly heated room. Vinyasa flow is a beautiful balance of cardio and strength. These classes will be moderate-high intensity but that doesn't mean you have to be a master yogi to join! Beginners all the way to skilled students are welcome to join!

Tomorrow is the last yoga class @ Christina Pines Campground for this season! 😭 I always love teaching here, it’s such a...
08/24/2025

Tomorrow is the last yoga class @ Christina Pines Campground for this season! 😭 I always love teaching here, it’s such a lovely group of people that come to join and outdoor yoga is just a beautiful energy ♥️ if you haven’t been yet or want to attend once more, I’ll see you tomorrow at 9 am ☺️

Here we go! Another season of outdoor yoga at Christina Pines starts this Sunday! Bring your smiles and leave the rest a...
07/11/2025

Here we go! Another season of outdoor yoga at Christina Pines starts this Sunday! Bring your smiles and leave the rest at home - an hour of you time awaits ♥️

Questions? Post a comment below or send me a private message.

Summer yoga classes are up and flowing at Christina Pines Campground! I know Sunday morning exercise may sound daunting ...
07/23/2024

Summer yoga classes are up and flowing at Christina Pines Campground! I know Sunday morning exercise may sound daunting but trust me, you will feel SO good after this😌

Sundays, starting at 930 (with the exception of August long weekend - no class). Please message me with ANY questions you may have💚

This Sunday kicks off the start of Sunday Yoga at Christina Pines Campground! Class begins at 930 AM sharp! This 60 minu...
07/04/2024

This Sunday kicks off the start of Sunday Yoga at Christina Pines Campground! Class begins at 930 AM sharp!
This 60 minute medium flow class is intended for any level yogi from beginner to advanced and all inbetween. If you have your own mat, please bring it with you. If you don’t, we will have some extras for you to borrow.
$13 for the class, or pay what you can.
Questions? Feel free to send me a message or comment on this post. Can’t wait to flow with local and visiting yogis!! ❤️

Last weeks sip and stretch was ah-mazing! (Or ohm-azing rather 😉) If you’re still interested in joining in this event, c...
03/04/2024

Last weeks sip and stretch was ah-mazing! (Or ohm-azing rather 😉) If you’re still interested in joining in this event, call the bar to reserve your spot for this Wednesdays happening! Swipe for more details and message me if you have more questions!

I’m SO excited for this event!! Join us either February 28th OR March 6th (or both) for a 75 minute medium flow yoga fol...
02/05/2024

I’m SO excited for this event!!
Join us either February 28th OR March 6th (or both) for a 75 minute medium flow yoga followed by a drink of your favourite beverage - beer, cider, or kombucha! You get the best of both worlds 😉 Hosted by/at The Bar + Kitchen The Wooden Spoon - Bistro & Bake Shop
You can save your spot by calling or direct messaging The Bar + Kitchen. Seriously! I can’t wait! Did you sign up yet?! ❤️❤️

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Grand Forks, BC
VOH 1H2

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