Soul House Wellness Centre Inc

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🌿 January Detox Reset ✨Sauna + Ionic Foot BathAfter the holidays, your body deserves a gentle reset.Our January Sauna + ...
12/29/2025

🌿 January Detox Reset ✨

Sauna + Ionic Foot Bath

After the holidays, your body deserves a gentle reset.

Our January Sauna + Ionic Foot Bath Detox Bundle supports detoxification, circulation, lymphatic flow, and deep relaxation — helping you release what you’re carrying and start the year feeling lighter.

✨ January Special: $68

(Regular value when combined: $80)
Includes:

🔥 30-minute infrared sauna
🦶 Ionic foot bath detox

Limited availability — only 25 bundles available for January.

📲 Contact us directly either by DM, phone 236-352-1118 or email soulhousewellnesscentre@gmail.com. to reserve your spot
(This helps us track availability and schedule mindfully.)

📍 Soul House Wellness Centre, 258 Market Avenue
📅 Available throughout the month of January

A gentle detox. A calmer nervous system.

Let’s begin the year feeling supported 🤍

✨ Classes Recommence Monday, January 5 ✨We’re easing back into movement and breath at Soul House, and our regular yoga c...
12/28/2025

✨ Classes Recommence Monday, January 5 ✨

We’re easing back into movement and breath at Soul House, and our regular yoga classes begin again Monday, January 5.

Here’s what’s returning:

🌞 Tina’s Classes Tina Hnatiuk

• Morning Magic Monday & Wednesday 8:45 – 9:45 am
• Afternoon Bliss Monday 4:00 -5:00 pm
• Evening Energy Wednesday 6:00 – 7:00 pm

To register contact tina@tinahnatiuk.com

🧘‍♀️ Natasha’s Classes

• Tuesday: Yoga-ish 9:00 – 10:00 am
• Friday: Yin Yang Flow 9:00 – 10:00 am

To register contact nat.d.mackenzie@gmail.com

🔥 Cassidy’s Class

• Saturday: Warm Vinyasa Flow 9:30 – 10:30 am

To register contact vincassayoga@gmail.com

🔔 Sheri’s Sacred Sound Journey

• Monday, January 12 & January 26 7:00 – 8:00pm

Whether you’re craving gentle movement, grounding flow, or warming energy, there’s a space waiting for you.

📅 Classes begin the week of January 5

📍 Soul House Wellness Centre, 258 Market Avenue

We’re looking forward to welcoming you back onto the mat and into the rhythm of the new year 🌿✨

🎶✨ ’Twas the Night Before Wellness Twas the night before Christmas, and all through the place,Soft warmth filled the roo...
12/24/2025

🎶✨ ’Twas the Night Before Wellness

Twas the night before Christmas, and all through the place,
Soft warmth filled the rooms with a gentle embrace.
The salt lamps were glowing, the crystals were bright,
And Soul House felt magical, peaceful, and right.

Terri moved softly, her steps light and slow,
Preparing the Centre with a comforting glow.
The singing bowls shimmered with tones calm and deep,
Still humming their echoes from moments of sleep.

The massage tables waited like clouds in a row,
Where aches turned to ease in a candlelit glow.
Reiki had drifted like soft winter streams,
Mending the heart and rekindling dreams.

The yoga bolsters were plump, warm, and round,
A quiet retreat where stillness was found.
The yoga mats lay in a neat little line,
Inviting a breath… a release… a unwind.

When suddenly—footsteps! A knock, then one more!
Terri turned gently to peek at the door.

In danced Tricia, with snow in her hair,
Singing, “I need a sound bath, some exquisite air!”
Then Savanna stepped in with weary delight,
Whispering, “Reiki might fix me tonight…”

Devlin came next with a holiday grin,
Saying, “My to-do list is wild — I don’t know where to begin!
I’ve wrapped, baked, and shopped till my brain’s in a spin…
Do you have something for that? Maybe peace tucked within?”

Sheri slipped in with a bright burst of cheer,
“Terri, I need grounding before the big day gets here!”
And Tina walked softly, her voice calm and sweet,
Saying, “A moment of quiet would feel like a treat.”

Natasha arrived with a jolly hello,
Though she sighed, “Even joy can become overflow.”
And Cassidy, juggling her gifts with a sway,
Said, “A meditation might save me today!”

Temeeka stepped lightly from out of the storm,
“Just a breath would be healing, a pause soft and warm.
It’s been a long season of hustle and spin —
I need to find stillness and settle within.”

Then Kula came forward with a comforting tone,
“Some grounding and peace — that’s all that I’ve known
To bring me back home when the world is too loud…
A quiet soft moment apart from the crowd.”

At last came Grandma, with sparkle and grace,
A warm winter smile lighting up the whole place.
“I’d love a small moment,” she said with delight,
“To welcome calm magic this beautiful night.”

Terri welcomed them all with a soft, steady cheer,
“Come in, breathe, release — you’re all safe here.”
She guided them gently to mats and soft light,
Where worries grew softer, and hearts felt more bright.

Then softly, like snowflakes that twinkle and sway,
A shimmer of magic began to display.
A glow filled the Centre—so gentle, so bright—
As the Spirit of Wellness stepped into the light.

“Peace to you all,” the kind Spirit began,
“For balance and softness are part of the plan.
Tonight I bring gifts that no ribbon can hide—
Warmth for your spirit and calm for your stride.”

She gifted each person their perfect small thing—
A breath… a soft moment… a gentle soul-lift.
A sound bath for Tricia, a glow for Savanna,
A reset for Devlin in soft, peaceful manna.
Warm grounding for Sheri, deep quiet for Tina,
Light ease for Natasha, sweet calm for the dreamer.
A mindful soft moment for Cassidy clear,
And stillness for Temeeka to draw herself near.
Some rooting for Kula, a soft peaceful blend,
And Grandma received comfort, like greeting a friend.

And turning to Terri, who’d helped all day long,
The Spirit moved closer with a whispering song:
“Even the busiest hearts need a moment of peace—
So here is a pause, a small, gentle release.”

Terri breathed in, letting everything slow,
A short, tender rest in the candlelit glow.

Then smiling, the Spirit rose up through the air,
Leaving warmth, light, and softness simply everywhere.

And Soul House stood peaceful, serene and just right—
A haven of wellness on a calm winter night.

Terri whispered with joy as she dimmed down the light,
“Happy Wellness to all…
and to all a good night.”

All of the best to Your House From Soul House this holiday season.

🎄✨ Holiday Hours & Last-Minute Gifting ✨🎄Looking for a thoughtful, last-minute gift? We’ve got you covered with extra ho...
12/23/2025

🎄✨ Holiday Hours & Last-Minute Gifting ✨🎄

Looking for a thoughtful, last-minute gift? We’ve got you covered with extra holiday hours at Soul House.

🎁 Tomorrow: Opening early at 12:00 p.m.
🎄 Christmas Eve: Open 10:00 a.m. – 4:00 p.m.

Stop in to pick up:

• Wellness gift cards
• Meaningful self-care gifts
• A little peace and relaxation to share 🤍

📍 Soul House Wellness Centre, 258 Market Avenue

Wishing you a calm, cozy, and well-cared-for holiday season 🌿✨

Some experiences stay with you long after you leave.We are grateful when people share how their time at Soul House suppo...
12/22/2025

Some experiences stay with you long after you leave.

We are grateful when people share how their time at Soul House supports them in real, day-to-day ways.

Thank you, Abby, for trusting this space and for sharing your story.

If you’ve been wanting a place to unwind, reset, or reconnect, our doors are open.

✨  MAKING TIME FOR WHAT MATTERS ✨It's been hopping here at Soul House and I’m a little behind, but these beautiful momen...
12/18/2025

✨ MAKING TIME FOR WHAT MATTERS ✨

It's been hopping here at Soul House and I’m a little behind, but these beautiful moments deserve to be shared. 💛

Last Saturday we had Jade and Greg in for a detox date — soaking their feet, laughing, and doing something good for their bodies together. Detoxing is always better with great company.

Then yesterday brought a lovely mom & daughter moment with Lynda and Mackenzie. Each came in for a float and Indian head massage — such a nourishing way to slow down and reset.

Lynda is the owner of Smoochies, the much-loved local coffee shop at Christina Lake (if you know, you know ☕💛), and McKenzie is home for winter break from UBC, where she’s studying Occupational Therapy and recently completed a rotation at Kelowna Hospital. So much care-giving energy between the two of them — it was wonderful to see them taking time to care for themselves.
Solo visits, couples, mothers and daughters — I love seeing all the ways people choose to rest, reconnect, and refill their cups here at Soul House.

Thank you all for coming in and being part of the Wall of Bliss. ✨🫶

Indian Head Massage is one of those treatments that feels simple but makes a big impact.It helps ease tension, calm the ...
12/17/2025

Indian Head Massage is one of those treatments that feels simple but makes a big impact.

It helps ease tension, calm the mind, and create a clearer, more grounded sense of ease, especially when life feels full.

If you have been feeling tight through the scalp or neck, or just need a quiet moment to reset, this might be exactly what you are needing.

Book your session through the link in our bio or call to schedule.

📍 Soul House Wellness Centre | Grand Forks, BC

✨ WALL OF BLISS — DECEMBER EDITION ✨As we move through this busy, beautiful season, I wanted to pause and share another ...
12/14/2025

✨ WALL OF BLISS — DECEMBER EDITION ✨

As we move through this busy, beautiful season, I wanted to pause and share another Wall of Bliss — featuring some of the lovely souls who’ve been in this month (shared with permission).

December always carries a mix of full schedules, full hearts, and the need to slow down. Seeing familiar faces and new ones alike choosing to care for themselves here has been such a gift. 💛

Whether you came in for a moment of quiet, a deep exhale, a reset for your body, or simply a place to land — thank you for trusting Soul House with your care.
These faces, these moments, and this community are what make this space what it is. ✨🫶

Celebration of Light -  Winter Solstice Mini Retreat!  Sunday, December 21 at Soul House.
12/13/2025

Celebration of Light - Winter Solstice Mini Retreat! Sunday, December 21 at Soul House.

This holiday season, give yourself the gift of silence, connection and community through practice and ritual. Through a candle lit gentle flow practice, partner yoga (this can be anyone who likes to move and laugh – your older child, bestie, coworker, or partner), meditation, work shopping and setting intention through blessing cords, together we will honor the darkness and join in celebration of the sun’s return by bringing in the light to ourselves and each other.


Here's what's included:

– Gentle Flow Yoga to get our bodies and minds ready.

– Partner Yoga…because it’s the best and so much fun!

– Meditation to practice love to ourselves and each other.

– Workshopping to reflect on the year you’ve had and set intentions for the year ahead.

– Activating your blessing cord with what your intentions of what is most important to you.



Here's the deets:

When: Sunday December 21st, 2-4:30pm

Where: Soul House Wellness

Investment: $50/per person



FAQs:

Do I have to be a "yogi" to participate?

No, this is an all levels type of practice and there will be many variations offered to suit everyone's need.

Do I need a partner for the partner yoga?

No, there will likely be other people coming without partners and you can partner with them - or me! And your "partner" does NOT have to be your life partner. Your older kid, bestie, coworker, or anyone else you like spending time with is a great choice!

Do I need any kind of experience to enjoy this?

Nope, just come as you are. If you can get up and down off the floor pretty easily, you can do this.



​Clic​k here to grab your spot now --> https://tinahnatiuk.com/cl2/

*Limited spots available

Wishing each and every one of you a very Merry Christmas. This year has been a whirlwind with so many things happening. ...
12/11/2025

Wishing each and every one of you a very Merry Christmas. This year has been a whirlwind with so many things happening. I have met so many wonderful people, and I am truly grateful for the support that Soul House has received in the community.

Thank you to all of our clients — your trust, your kindness, and your presence here mean more than you know.

I am also grateful for the wonderful practitioners and instructors I get to work alongside, and we look forward to continuing to help you fill your cup in 2026.

Holiday Hours
Soul House will be closed December 25–28, closing early on December 31 at 4:00 p.m., and closed on January 1.

In store, things are looking Christmasy — the tree is up, the wreath is hung, and we are ready for your holiday needs.

✨ December Promos ✨

• Add a 30-min Sauna to any service during the month of December for $20. Treat yourself after getting everything ready for the holidays.

• Buy 3 Floats for yourself or as a gift and get the 4th Float FREE — $150.

Looking for stocking stuffers? We have candles, bath salts, intention oils, tallow, and wellness products — stop in!

New Practitioner
We are thrilled to have Somatic Healing with Savanna join us at Soul House.
To find out more or for booking information, visit:
https://somatichealingwithsavanna.setmore.com/

Temeeka's next Foot Clinic will be December 19. For booking information, visit:
https://canopycare.janeapp.com/locations/soul-house-wellness-centre/book #/staff_member/1/bio

Reminder
A reminder to our clients to please stay home if you are not feeling well. As much as we all love to share, we would all prefer to stay healthy.

In Studio
Yoga, sound, and breath sessions are winding down for the year to allow our instructors some time to relax and spend time with their loved ones. December 17 marks the end of regular classes.

December 15 will be our last Sacred Sound Journey for the year. We hope to see you there. Cost is $30 at the door.

We do have a few special events taking place in the studio this month:
Sunday, December 21
Tina Hnatiuk is hosting:

Celebration of Light Winter Solstice Mini Retreat
A Mini Retreat Designed for you.
For more details and registration information visit:
https://tinahnatiuk.com/cl2/

Tina will also be hosting a New Year’s Eve event December 31 from 2–4. Please watch our events calendar for more information:
https://www.soulhousewellnesscentre.com/events-calendar

✨ Looking Ahead
Our 2026 classes will begin the week of January 5.

Upcoming Special Event – February 1
Sacred Soul Quiet Light Journey
We are excited to announce a brand-new co-hosted experience with Sheri and Terri on Sunday, February 1.
Join us for an evening of stillness, sound and gentle inner illumination as we move through a beautiful blend of:
A guided Quiet Light Meditation with Intention setting
A deeply grounding Sound Journey
Soothing Reiki for each participant
Gifts to carry you forward into the months ahead
This will be a serene, soul-nourishing space to soften, receive, and reconnect with the quiet light within.
More details and registration information will be available soon on our Events Calendar.
Wishing you all the very best of the season — may your holidays be peaceful, warm, and full of moments that nourish the soul.

With gratitude,
Terri & the Soul House Team

Address

Grand Forks, BC
VOH1H2

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