Presence Studio

04/16/2026

✨ Everything is frequency… including you ✨

Sound and colour are not just things we see and hear… they are vibrations that interact with the body 💫

When we use tuning forks, we’re working with specific frequencies that gently move through the body, helping to bring things back into balance 🔔 You may feel tingling, soft shifts, or a deep sense of calm as your nervous system settles 🌿

And just like sound… colour carries its own frequency too 🎨
Different colours can influence how we feel, support emotional release, and even help the body shift into a more relaxed state 💛

That’s why we love incorporating both sound + colour into sessions… they work together in such a beautiful way to support the body, mind, and energy 💖

Frequency is everywhere… the question is, what are you tuning into? 🤍✨

04/15/2026

So grateful to have Presence Boutique & Presence Studio right here in my home 😍

04/14/2026

It's okay is often said to get through the moment🧡

But the body keeps track.Stress,emotional weight,everything feels too much.
It settles into the upper back.That heaviness,that tightness,that constant tension,

The body is holding what hasn't been processed.You don't have to keep holding it all.
When we begin to acknowledgeit the body can begin to release 🧡✨

04/13/2026

04/13/2026

Little Sound Bath with a Japanese Head Spa & massage. 💆

04/13/2026

✨🌈 Chromotherapy at Presence Studio 🌈✨

Mary and I took a course on chromotherapy a few years ago with Color Energy.This is where I purchase oils and shampoos and other products & where we have taken the color energy course as well and learned so much about color and it was truly so interesting and eye-opening. The way color affects our bodies, emotions, and energy is amazing. 💫

Color isn’t just something we see… it’s something we feel. Each color carries its own frequency and can support the body in different ways, helping to calm the nervous system, boost energy, support emotional release, and bring the body back into balance. 💖🧡💛💚💙🩵💜🤍

In some of our services, we incorporate our crystal point penlight, gently bringing specific colors into the body where it’s needed most. ✨🔮 It’s such a beautiful, subtle addition that works with the body, supporting relaxation, alignment, and overall well-being.

We just love bringing in natural, holistic ways to support the body. 🌿💖✨

04/13/2026

The gut feels everything first💛
That uneasy feeling ,tightness,that inner knowing.

But often we push past it and tell ourselves we're fine and keep going.
The body doesn't ignore it.It holds it in the belly.
When you begin to listen,instead of override,the body can settle
and feel safe again💛✨

04/12/2026

I'll handle it often comes from a place of pressure💜
Feeling like you have to be the one to keep everything together.

So the body tightens,the neck stiffens and movement becomes limited,tension becomes constant.
The body is responding to the weight of it all.
When you allow yourself to admit that it feels like too much,the body doesn't have to hold it alone 💜✨

04/12/2026

PEMF (Pulsed Electromagnetic Field) therapy works right at the cellular level, helping to support healthy blood flow and oxygen delivery throughout the body ✨ When the blood is flowing well, nutrients and oxygen can reach the cells more efficiently, and waste products can be cleared out more easily 💫

One of the beautiful things about PEMF is how it helps bring the body back into balance. By supporting circulation and cellular function, it encourages a more alkaline environment within the body 🌿 And we know that the body thrives in an alkaline state, where it is better able to repair, restore, and maintain overall wellness. When the body is in balance, it creates an environment where discomfort and disease have a much harder time taking hold 💛

PEMF has such a wide range of benefits including:
✨ Improved circulation
✨ Reduced inflammation
✨ Support for the nervous system
✨ Faster recovery and healing
✨ Increased energy and overall vitality
✨ Support for the lymphatic system and detox pathways

We are proud to be part of the Association of PEMF Professionals (AOPP), staying connected, educated, and aligned with safe and effective PEMF practices 🤍

You can add a PEMF session onto any service for just $20 for 20 minutes or one 30 session $50 or Sign up for 6 sessions for $200✨

If you have any questions or want to learn more, feel free to reach out anytime:
📞 Darlene – 506-609-0671
📞 Mary – 613-715-3580

04/11/2026

Why I Do What I Do 🤍✨

I’ve always been someone who just wants to help people and over time, that’s really become the heart of what I do here in Presence Studio .
Incredibly grateful for the space 🤍

One thing I’ve always done with my clients is give what we call a little“homework”

Sometimes it’s as simple as drinking more water sometimes it’s taking a few quiet moments by the ocean or breathwork or sometimes it’s showing them how to do a bit of lymphatic drainage on themselves in a really simple way.

Just small things they can do when they’re not here.
Clients come in for our services and they’ve been loving how much lighter they feel and how much they appreciate learning what they can do at home for themselves.

And that’s the part that really matters 🤍Because it’s not always about someone needing to come to me its also about giving them tools so they can take care of themselves in their own space, in their own time.
This is also why we make the amazing PEMF Pulsepad available for purchase and other products.

This also carries into the posts we share on the Presence Studio page.
Whether it’s simple things you can do at home or the heart series that brings awareness to what the body might be holding

It’s all meant to gently help people tune into what they’re feeling and reconnect with their bodies in a simple, supportive way 🌿

I also feel really grateful that Mary came into my life years ago
Over time, that connection grew into not only a beautiful friendship but also a business partnership.
We are very like-minded in how we see the body, healing, and supporting others
and that alignment is such an important part of Presence Studio. Truly caring about others.
It truly feels amazing that this something we share together 🤍

We simply share what we’ve learned, and what we continue to learn in hopes that it helps someone feel a little better, a little lighter, a little more connected 🤍

That’s why I do what I do 🤍✨

04/11/2026

The hips hold deeply stored emotion especially around safety and control.❤️

Sometimes we say we are okay because it feels easier than facing what's underneath.
But the body doesn't move on that quickly. It holds,it protects,it stays guarded.

Tight hips,restricted movement and that feeling of being stuck.
When the body begins to feel safe it no longer has to hold so tightly.❤️✨