Presence Studio

01/23/2026

01/23/2026

Craniosacral Therapy is a gentle, hands-on therapy that supports the body’s natural rhythms and deeply calms the nervous system. Using light touch, it helps release tension and encourages the body’s own healing process in a very subtle, supportive way.

Benefits of Craniosacral Therapy:
• Calms and regulates the nervous system
• Deeply relaxing and grounding
• Helps relieve headaches, migraines, jaw, neck, and back tension
• Supports emotional release and stress reduction
• Improves sleep and overall sense of ease
• Supports recovery from injury, surgery, or ongoing stress
• Encourages healthy circulation and lymphatic flow

I’m so excited to be offering Craniosacral Therapy at Presence Studio this March and to share this gentle, restorative work with you 🤍

Love and light,
Darlene 🤍✨

01/23/2026

✨ Leave a comment for a chance to win 🤍

Today’s invitation is to notice where you might be rushing.
Nothing needs to be forced or hurried right now.
What doesn’t need to be rushed today?

✨ If you’d like, comment anything that comes to you. A 🤍, a word, or a thought.
Each comment is an entry into the giveaway ✨
Some days don't need fixing. They need pausing.

Today's reminder is simple...I allow stillness🤍
Just for one whole minute. No effort. No doing.
Just noticing the breath, your body, or the space around you.

01/22/2026

Now Booking February Appointments at Presence Studio 🤍✨

Book with Darlene:
Japanese Face Massage, Gua Sha Face Massage, Japanese Head Spa, or Vibrational Therapy 🌸

🗓 Available Appointments with Darlene:
Monday, February 2
⏰ 10:30 am ✅ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ✅

Wednesday, February 4
⏰ 10:30 am ❌ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ✅

Monday, February 9
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅

Wednesday, February 11
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅

Monday, February 16
⏰ 10:30 am ❌ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅

Wednesday, February 18
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅

Monday, February 23
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ❌

Wednesday, February 25
⏰ 10:30 am ✅ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ✅

📱 Text or call Darlene to book: 506-609-0671

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Book with Mary:
Reflexology for feet, hands, or ears or Vibrational Therapy

🗓 Available Appointments:
Tuesday, February 3
⏰ 10:30 am ❌ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ✅

Friday, February 6
⏰ 10:30 am ❌ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅

Tuesday, February 17
⏰ 10:30 am ✅ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ✅

Thursday, February 19
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅

Tuesday, February 24
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅

Friday, February 27
⏰ 10:30 am ❌ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ✅

📱 Text or call Mary to book: 613-715-3580

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If the above dates don’t fit your schedule, we’re happy to help find another time that works for you.

📍 Presence Studio 🤍✨
27 Dock Road, Grand Manan Island

Receipts available for naturopathic coverage or income tax purposes.

If you’re unsure which treatment is right for you, feel free to call or text us. We’re always happy to help.

We look forward to seeing you in February!

Darlene & Mary 🤍✨

Members of the Academy of Naturopaths and Naturotherapists of Canada

01/22/2026

✨ Leave a comment for a chance to win 🤍

Today’s invitation is to notice where you might be rushing.
Nothing needs to be forced or hurried right now.
What doesn’t need to be rushed today?

✨ If you’d like, comment anything that comes to you. A 🤍, a word, or a thought.
Each comment is an entry into the giveaway ✨

01/22/2026

Feeling tension or pain in your body?
Foot reflexology can be a gentle, supportive way to ease discomfort and restore balance.

By working specific reflex points on the feet, reflexology helps calm the nervous system, improve circulation, and encourage the body’s natural healing response.

Many people notice relief from headaches, back pain, neck and shoulder tension, joint discomfort, and even stress-related aches after a session.

Research suggests that reflexology may help reduce pain, improve relaxation, and support overall wellbeing, especially for people living with chronic pain or stress-related conditions.

While it’s not a replacement for medical care, it can be a meaningful complementary therapy alongside other treatments.

It’s not about forcing the body to change. It’s about creating the conditions for relaxation, balance, and healing to happen. When the body feels safe and supported, pain often softens on its own.

If you’ve been carrying tension or living with ongoing discomfort, reflexology can be a deeply soothing way to reconnect with your body and invite relief. 💚

To book a foot reflexology appointment at Presence Studio in Grand Manan, text or call Mary Rose Freeth at 613-715-3580.

Receipts available for naturopathic coverage or income tax purposes.

01/21/2026

✨ Leave a comment for a chance to win 🤍

Today’s invitation is to gently check in with your body. You don’t need to analyze or fix anything, just notice.
What is your body asking for right now?

✨ If you’d like, comment anything that feels right to you. A word, a 🤍, or a feeling you noticed.
Each comment is an entry into the giveaway ✨

01/20/2026

✨ Leave a comment for a chance to win one of two $25 gift certificates 🤍

Today’s invitation is simply to notice your breath, just as it is. No need to change it or get it right.
If it feels okay, see if your exhale can soften, even a little.

If you took part today, you’re welcome to leave a comment. A done, a 🤍, a word, or a feeling you noticed.
Each comment is an entry into the giveaway ✨

01/19/2026

✨Last-minute cancellation for tomorrow for Foot Reflexology: 1:30 or 3:30 pm
Text or call Mary to book
613-715-3580

01/19/2026

✨ Leave a comment for a chance to win 🤍

Over the next 15 days, we are inviting you into a gentle Presence Practice 🤍✨

Each day, we will be sharing a small, simple invitation to slow down, listen inward, and build trust with the body and nervous system. There’s no right or wrong way to participate… even a brief pause counts.

🤍 HOW TO TAKE PART
Simply comment on the daily post in any way that feels right for you. Done, a 🤍, a word, a thought, or anything you’d like.

✨ A little thank you for taking part
The more days you comment, the more entries you’ll receive to win at the end of the 15 days. There will be two prizes:

🌸 A $25 gift certificate for foot reflexology
🌸 A $25 gift certificate for head spa and massage or face massage

No pressure to comment every day. Take part as often as you like. This is about presence, not perfection.

Day 1 begins today
Where can you slow down, even just a little?