https://www.gpfriendshipcentre.org/pikiskwetan

GPFC Pikiskwetan, 10507-98 Avenue, Grande Prairie, AB (2026)

04/23/2026

🧡 Gratitude & Connection: Thank You, Grande Prairie!

What an incredible day yesterday at the Grande Prairie Regional Hospital!

I wanted to send out a huge thank you to everyone who stopped by the Mental Health and Addiction Wellness Fair. It was truly heartening to see so many community members, healthcare workers, and students taking the time to prioritize wellness and learn about the resources available in our region.

To everyone who stopped by my booth: Thank you for the conversations, the questions, and the shared stories. Whether we talked about the programs at the Friendship Centre, the Pathways To Recovery group, or just shared a quick hello, those face-to-face connections are what make our community so resilient.

In a journey toward recovery or better mental health, knowing that you don’t have to walk the path alone is everything. Events like these remind us that support is all around us—sometimes you just have to step into the room to find it.

Missed the fair but still looking for resources?

My door (and my inbox!) is always open. Please feel free to reach out if you’re looking for information on the support services we offer.

Did you make it to the fair yesterday? What was one helpful thing you learned? Share it below! 👇

04/22/2026

📢 HAPPENING TODAY: Wellness is for Everyone!

Happy Wednesday, Grande Prairie! 🏔️☕

If you’ve been looking for a sign to prioritize your well-being or explore the supports available in our community, this is it! The Mental Health and Addiction Wellness Fair is officially kicking off today, and the energy in the building is already fantastic.

Come visit me! 🙋‍♀️

I am officially set up and ready to chat. I’d love for you to swing by my booth to say hi, grab some info, or ask any questions you have about the programs we run at the Friendship Centre.

⏰ TIME: 11:00 AM – 3:00 PM (Perfect for a lunch-hour visit!)
📍 WHERE: Grande Prairie Regional Hospital – The Auditorium

Whether you are a healthcare professional, a student, or a community member looking for resources for yourself or a friend, there is so much valuable information here today.

In a city that works as hard as GP does, taking a few minutes to invest in your mental health is the best thing you can do for yourself and your family. 🧡

Tag a friend below who might want to swing by, or let me know if you're on your way! See you soon! 👇

04/21/2026

Did you know that May 3rd to 10th is Emergency Preparedness Week and May 4th to 10th is Mental Health Week?

We are please to offer two lunch and learns that week focusing on both. Our first Lunch and learn is Monday, May 4th on Emergency Preparedness.
Registration is open until April 29th or when we reach capacity. https://forms.cloud.microsoft/r/NZZvXMvYsD

04/21/2026

🏔️ Tuesday Thoughts: Where Tradition Meets Tomorrow

Happy Tuesday! ☀️

Following the incredible energy of the Hoop Dancing event last week, I've been thinking a lot about the different ways we find wellness. Sometimes it's through culture, sometimes it's through community, and sometimes it’s through having the right resources at your fingertips.

That’s why I am so excited for what’s happening tomorrow!

📢 Join Me at the Hospital Tomorrow! 📢

I am thrilled to share that I’ll be participating in the Mental Health and Addiction Wellness Fair happening right here in the city. Whether you are looking for support for yourself, a loved one, or just want to see what resources are available in our region, this is the place to be.

🗓️ WHEN: Tomorrow, Wednesday, April 22nd
⏰ TIME: 11:00 AM – 3:00 PM
📍 WHERE: Grande Prairie Regional Hospital (Located in the Auditorium)

I will have a booth set up! 🙋‍♀️

Please come by, say hello, and chat with me. Whether you have questions about the Addiction & Mental Health Program at the Friendship Centre, want to learn more about our Pathways To Recovery group, or just want to connect with a friendly face in the field—I would love to meet you.

In a community as hardworking as ours, knowing where to turn for support is half the battle. Let’s make wellness a priority together.

Who’s planning to stop by the hospital tomorrow? Drop a 🖐️ in the comments—I can't wait to see you!

04/16/2026

Happy Thursday, Grande Prairie! 🏔️☕

We are officially on the home stretch! After the incredible energy from the hoop dancing performance earlier this week, I am feeling extra grateful for the connections we share in this community. It’s a great reminder that even in the middle of a busy work week, taking a moment to appreciate culture and community can really refill your cup.

A Little Thursday Thought for You:

If the week has felt long or your "to-do" list is still staring you down, remember that your worth is not measured by your productivity. It is okay to breathe. It is okay to take a break.

Your Mini-Challenge: Can you name one thing you’re proud of yourself for accomplishing this week? No matter how small it feels, it counts!

Let’s finish the week strong, GP. You’ve got this! 🧡

04/14/2026

🧡 A Heart Full of Gratitude: Thank You, Grande Prairie!

What an incredible afternoon at the Grande Prairie Friendship Centre!

A massive thank you to everyone who joined us today to witness the breathtaking performance by our Indigenous Hoop Dancer. Seeing our community come together to share in this tradition of storytelling, healing, and connection was truly special.

In the work we do with addiction and mental health, we often talk about the "circle of support"—and today, that circle felt stronger than ever. Culture is such a powerful form of medicine, and we are so grateful to have shared that space with you all.

Reflecting on today:

✨ What was your favorite moment from the performance?
✨ How did it feel to connect with the community today?

We’d love to see your photos and videos from the event! Please feel free to share them in the comments below. 👇

Thank you for bringing your energy, your respect, and your hearts to the Centre today. We are already looking forward to the next time we can gather like this!

04/14/2026

Good morning, Grande Prairie! ☀️

It is a beautiful Tuesday, and there is a special kind of energy in the air today! As you navigate your morning, remember to take a second to breathe and check in with yourself. How are you really doing today?

📢 TODAY IS THE DAY! 📢

Don't forget to join us this afternoon for a powerful cultural experience right here in the heart of our community.

✨ Indigenous Hoop Dancer Performance ✨
⏰ WHEN: Today, Tuesday, April 14th
⏰ TIME: 1:00 PM – 3:00 PM
📍 WHERE: Grande Prairie Friendship Centre

Hoop dancing is more than just a performance—it’s a celebration of life, balance, and the interconnectedness of all things. Bringing culture and community together is such a vital part of our collective healing journey, and I can’t wait to see the energy this brings to the Centre today.

Whether you need a mid-day inspiration boost or just want to connect with your neighbors, we would love to see you there!

Who am I seeing at 1:00 PM? Let us know if you're coming! 👇

04/13/2026

☀️ Happy Monday, Grande Prairie! 🏔️

A new week is here, and it’s a fresh chance to set the tone for your well-being. Whether you’re coming off a busy weekend or a restful one, remember that you don’t have to tackle the whole week at once—just focus on today.

Your Monday Mantra: "I am capable, I am grounded, and I am ready for the opportunities this week brings."

📢 Special Community Event Tomorrow! 📢

I am so excited to invite you all to a very special event happening right here at the Grande Prairie Friendship Centre in the Kikinaw Outreach Program GPFC !

We are hosting an incredible Indigenous Hoop Dancer Jay Genaille and you won't want to miss it! Hoop dancing is a beautiful, powerful form of storytelling and healing—a perfect way to find some mid-week inspiration.

🗓️ WHEN: Tomorrow, Tuesday, April 14th
⏰ TIME: 1:00 PM – 3:00 PM
📍 WHERE: Grande Prairie Friendship Centre

Traditional dance is a powerful way to connect with culture and community, both of which are vital for our mental and spiritual health. Whether you’re a regular at the Centre or have never been through our doors, you are so welcome to join us for this performance.

Let’s start the week with some community spirit! Who’s planning to come out and see the dancers tomorrow? Drop a 🙋‍♀️ in the comments!

04/10/2026

Happy Friday, Grande Prairie! 🏔️✨

We have officially reached the finish line of this short—but very busy—work week! There is something special about that Friday afternoon feeling in the Peace Country, especially when the weekend is finally here.

Your Friday Gentle Reminder:

As you transition from "work mode" to "weekend mode," try to leave the stress of the week at the door. You have worked hard, navigated the "short-week squeeze," and showed up for your responsibilities. Now, it is time to show up for you.

The Weekend Reset Challenge:

Can you commit to doing one thing this weekend that is just for your joy?

A long walk in Muskoseepi Park? 🌲

Grabbing a treat at a local GP coffee shop? ☕

Finally getting some quiet time with a good book? 📖

Tinkering in the garage or getting out on the trails? 🏍️

Whatever "rest" looks like for you, I hope you lean into it fully. You can’t pour from an empty cup, so take this time to refill yours.

I’d love to hear: What is your #1 weekend plan? Let’s celebrate the arrival of Friday in the comments! 👇

04/09/2026

🏔️ Happy Thursday, Grande Prairie!

We’ve made it to the home stretch of the week! Thursday always has a special kind of energy—it’s that "almost there" feeling where the weekend is calling, but we still have a few things to wrap up.

If you’re feeling the end-of-week fatigue, here is a quick Thursday reminder: You don’t have to finish everything today to be successful.

Today’s Thursday Thought:
In our busy lives here in GP, we often spend so much time looking at the "next thing" that we forget to appreciate where we are right now. Take five minutes today to just be.

✨ Sit in the sun for a moment.
✨ Enjoy that cup of coffee while it's actually hot.
✨ Take a deep breath and acknowledge how hard you’ve worked this week.

You’ve handled the "short-week scramble" with grace, and you’re doing better than you think you are.
What is one thing you are looking forward to this evening? Whether it's a favorite show, a walk with the dog, or finally getting to that chapter in your book, share it below! 👇

04/08/2026

🏔️ The Mid-Week "Refuel": You’ve Got This!

Happy Wednesday, Grande Prairie! ☕✨

We’ve officially hit the "mid-week hump." Even though it is a short work week thanks to the Easter break, sometimes those are the weeks that feel the heaviest!

Trying to fit a full week of life and work into fewer days can leave us feeling a bit scrambled by Wednesday afternoon.

If you’re feeling the "short-week squeeze," here is your Mid-Week Boost reminder:

✨ Efficiency isn't everything. Don't punish yourself if you didn't "catch up" on everything by noon today. You are human, not a machine.

✨ A "reset" only takes a minute. If the morning felt like a race, give yourself permission to start your day over at 2:00 PM.

✨ Check your "Fuel Gauge": Have you moved your body? Had enough water? Taken a deep breath of that crisp GP air? Sometimes the simplest things give us the biggest boost.

Your Wednesday Challenge: Name one thing that has gone well so far—even if it's just successfully navigating the construction on 100th Ave! 🚧

Let’s celebrate the small wins together. Drop your "win" in the comments below and let's carry that momentum through the rest of this short week! 👇

04/07/2026

Good morning, Grande Prairie! ☀️☕

I hope you all had a beautiful, restorative Easter long weekend. Whether you spent it surrounded by family, enjoying the crisp spring air, or simply soaking up some much-needed quiet time, I hope your "battery" feels a little fuller today!

I am back in the office, feeling refreshed, inspired, and ready to dive back into the work we do together.
Coming off a long weekend can sometimes feel like a bit of a "gear shift," so remember to be gentle with yourself today as you settle back into your rhythm. Small steps are still steps!

📢 A quick reminder for the week ahead:

Our "Pathways To Recovery" skills group is gearing up for our next session at the Grande Prairie Friendship Center! If you’re looking for practical tools to navigate life’s ups and downs in a supportive, judgment-free environment, there is a seat waiting for you.

Red Road Recovery is today at 1:30 - weather permitting we will meet down at Musko Park!

Let’s check in:

What was the highlight of your long weekend? Or, what is one goal you’re setting for yourself this week? Drop a comment below and let’s start the week on a positive note! 👇

GPFC Pikiskwetan

04/23/2026

04/22/2026

04/21/2026

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04/16/2026

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04/14/2026

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04/07/2026

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