What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Theragen Counselling and Consulting

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Canada
Grande Prairie, AB
Theragen Counselling and Consulting

Thera like therapy. Gen like generation. A new generation of mental health therapy in Northern Alberta.

08/02/2025

What people think therapy is like:
🛋️ Lying on a couch, talking about your childhood for an hour
🧑‍⚕️ Therapist silently nodding and saying, “Hmm, tell me more”
😬 Feeling like you’re being judged or analyzed the whole time

What therapy is actually like:
💬 Having real conversations about what’s happening in your life right now
⚙️ Making space for whatever you’re carrying stress, anger, overwhelm, all of it
🧩 Learning to understand yourself, not trying to "fix" yourself

Therapy isn’t about being told what to do.
It’s about figuring out how you want to show up in your own life and getting support while you do it.

Still not sure what therapy would actually feel like for you? Let’s talk. You can book a free consultation through the link in our bio, or just send us a DM and we’ll help you set it up!

07/30/2025

Friendship isn’t just a feel-good part of life it’s a vital part of mental health.

Research shows that strong, healthy friendships:

✅ Lower cortisol (your stress hormone)

✅ Improve emotional regulation

✅ Reduce anxiety and depression risk

✅ Increase resilience during hard times

✅ Improve overall life satisfaction and self-esteem

💡 Humans are wired for connection.
When we have trusted friends:

We recover from stress faster

We feel safer sharing what’s really going on

We build a stronger sense of belonging, which literally protects mental health over time

👉 Friendship isn't about having a big social circle it’s about having a few people who really see you.

Your friendships are part of your mental health toolkit.

Let’s keep building connections that help us grow. 💛

07/26/2025

You can:
✔️ Want to be strong for everyone
✔️ Feel completely exhausted

You can:
✔️ Love your people
✔️ Still need space

You can:
✔️ Want to grow
✔️ Still feel stuck sometimes

Two things can be true at the same time.
Life is rarely all-or-nothing.

If you’ve been holding two things for a while and you’re not sure what to do with them, book a free consultation. No pressure, just a starting point. Link’s in the bio.

07/23/2025

What is IFS Therapy? A Straightforward Breakdown:

Ever feel like part of you wants to move forward but another part holds you back?
Like part of you is motivated, but another part is angry, exhausted, or just wants to avoid everything?

That’s where Internal Family Systems (IFS) therapy comes in.

IFS is a practical, down-to-earth way to understand the different “Parts” inside you.
-The part that gets frustrated
-The part that checks out
-The part that powers through
-The part that carries quiet worries no one else sees

It’s not about fixing you.
It’s about getting curious about how your Parts work so they stop pulling you in different directions.

✅ IFS helps you respond with clarity instead of reacting on autopilot.
✅ It helps you feel more in control without pretending everything’s fine.
✅ It helps you build stronger relationships with yourself and the people around you.

If you’ve ever felt stuck, overwhelmed, or like you’re battling with yourself, IFS might be the missing piece.

💬 Curious to learn more? Send us a message, or book a free consultation through the link in our bio. Let’s have a real conversation about how IFS could work for you.

07/20/2025

Look, Saturdays are for the boys we know that.
But Sundays? Well...Sundays are for the boys to check in.

Be honest:
You good? Like, actually good?
Or just saying you’re fine and pushing through?

Here’s the thing checking in with yourself doesn’t make you soft.
It makes you solid.
It’s showing up for yourself before things pile up.

Too often, guys are told to push through, bottle it up, or figure it out alone.
Here’s your reminder:
✅ You’re allowed to take a minute.
✅ You’re allowed to feel off sometimes.
✅ You’re allowed to ask for help.

What’s your go-to Sunday reset move?
Gym? Nap? Walk? Absolute silence? Drop it in the comments we’re all stealing ideas.

And if you’ve been thinking about talking to someone, you can hit us up. No pressure. No awkward vibes. Just a solid convo when you’re ready.

Address

#207-11706 104 Avenue
Grande Prairie, AB
T8V6K3

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+15878023654

Website

https://theragen.ca/, http://Theragen.janeapp.com/

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