Rooted Heart Yoga & Art Studio Inc.

11/11/2025

11/11/2025

Are you joining us for the next Bowen Island Island Retreat? June 2026 - Already 4 cabins gone! With 2 Deluxe cabins and 2 Lodge rooms left to book! ♥️
Join us for the 3rd offering of the Bowen Island Retreat - June 15th-19th, 2026! Spots fill up fast! A $400+gst (non-refundable) deposit holds your spot…with a payment plan available.

Step away from the city. Leave the screens, the noise, the sense of urgency behind. Find yourself at ease - in the beauty of unspoiled nature with Shelley Hoffos at Nectar Yoga on Bowen Island this September.

Time to press pause. Enjoy a balance of introspection through yoga, sound therapy, relaxation and connection with friends on this Bowen Island retreat. This experience will be a link back to your inner self and nature - a space to dream. A humble ground for you to deeply relax. Explore, read, write, draw, rest - do whatever lights your fire. This is your retreat to enjoy as you please.

Nectar Yoga Retreat is a healing space that sits on 20 acres of forested land on Bowen Island, just a short 20 minute ferry ride from Vancouver. They acknowledge and honour that Nexwlélexwm (Bowen Island) is the ancestral and unceded territory of the Skwxwú7mesh (Squamish) Nation. By holding space for guests to slow down, the intention is to seed consciousness that naturally comes from immersing oneself in the land.

The modern, Scandinavian-inspired cottages provide the container for an easeful getaway in nature. Rest and recharge among the Alder trees, and vast varieties of Pacific Northwest flora and fauna.

Come with me as I help you unwind and immerse yourself in nature, yoga, sound therapy, connection and bliss! ♥️

Limited spots available!

Hope you join us!!! 💫

More info and book here 👉 https://www.rootedheartyogaandwellness.com/yoga-retreats/bowen-island-retreat/

11/07/2025

✨We have a NEW Class for Friday nights! ✨

🌸 NOURISH & RELEASE — FRIDAYS 5:30–6:30 PM with Dani 🌙

✨ Tonight, we gather to slow down. To unwind the week, soften the body, and reconnect with the quiet wisdom within.

Nourish & Release offers a gentle blend of 🪷 Yin Yoga and 🌿 Intuitive Energy Healing to help you release what’s been heavy and restore what’s been forgotten.

We’ll move through long-held, supported postures, guided reflection, and optional energetic support to renew your flow of vitality and calm.

Each class begins with a short card pull 🕯️ — a simple invitation to listen inward and set the tone for your evening.

Join us tonight from 5:30–6:30 PM at Rooted Heart Yoga & Art Studio.

Drop-ins welcome or reserve online at rootedheartyogaandwellness.com (https://www.rootedheartyogaandwellness.com/services/yoga/classes/).

Arrive as you are, breathe deeply, and leave nourished from the inside out 🤍

11/03/2025

✨ Rooted Renewal Week – One Week Only! ✨
Deeper Healing • Full-Body Relaxation • Energetic Alignment

This week only — November 4–10, treat yourself (or someone you love) to a Rooted Renewal Session and receive a FREE Sound Bath or Hot Stone upgrade ($20 value). Or $15 off your session! 💆‍♀️💫

It’s been a busy season — emotionally, mentally, and physically. If your body has been craving rest, grounding, or energetic reset… this is your sign to slow down and reconnect with yourself. These sessions are deeply restorative and intuitively guided to help you release stress, restore flow, and realign your energy from the inside out.

💫 Deep Rest (75 min – $150)
For deep relaxation + nervous system regulation.
Includes Reiki, PEMF mat, aura clearing, and intuitive insights.
✨ Add-on upgrade FREE this week only!

🌬 Energy + Breath Alignment (75 min – $165)
For emotional release and heart-space healing.
Includes guided breathwork, Reiki, aura cleansing + Sound Bath upgrade FREE.

🎶 Vibrational Reset (75 min – $175)
For tuning your energy back into harmony.
Includes chakra tuning forks, sound bowls, and Reiki — the ultimate frequency reset.

🌕 Embodied Awakening Journey (90 min – $195)
For full-body renewal and emotional awakening.
A sacred blend of breathwork, Reiki, tuning forks, hot stones + intuitive guidance.

💗 All sessions are with Shelley Hoffos, Master Reiki Practitioner, Sound Therapist, and Breathwork Facilitator with over 8 years of experience in energy healing and nervous system support.

🗓️ Offer valid November 4–10 only!
Spots are limited — once they’re gone, they’re gone.

📍 Rooted Heart Yoga & Art Studio, Grande Prairie
👉 Book your session at https://www.rootedheartyogaandwellness.com/services/reiki/

10/30/2025

✨ Rooted Renewal Sessions ✨
Deeper Healing • Full-Body Relaxation • Energetic Alignment

These sessions are a beautiful invitation to pause, realign, and restore your energy — guiding your body and spirit back into harmony. 🌿

Each Rooted Renewal experience blends Reiki, intuitive insight, sound therapy, breathwork, chakra tuning, and guided meditation to help you release tension and return to balance from the inside out.

Choose the session that calls to your heart:

💜 Deep Rest (75 min) — Reiki + Intuitive Energy Insights for nervous system regulation
💨 Energy + Breath Alignment (75 min) — Emotional release and renewal through breathwork + Reiki
🎵 The Vibrational Reset (75 min) — Chakra tuning with tuning forks + intuitive sound therapy
🌺 Embodied Awakening Journey (90 min) — A full-spectrum experience combining Reiki, breathwork, sound, and intuitive guidance

Each session is a one-of-a-kind journey back to yourself — gentle, grounding, and deeply restorative. 💫

Facilitated by Shelley Hoffos
Master Reiki Practitioner | Sound Therapist | 300hr Breathwork Facilitator | 850hr RYT Yoga Teacher

✨ Book your session ✨ https://www.rootedheartyogaandwellness.com/services/reiki/ 

📍 Rooted Heart Yoga & Art Studio – Grande Prairie

10/30/2025

✨ OCTOBER & NOVEMBER SOUND BATHS ✨

At Rooted Heart Yoga & Art Studio in Grande Prairie, you’re invited to unwind, reset, and reconnect with yourself through deeply restorative sound bath experiences.
Let soothing frequencies, Reiki energy, and meditative stillness wash over you this season. 🌙

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💆‍♀️ HOT STONES RESTORATIVE + SOUND BATH
Melt away tension as warm stones are gently placed on the body while crystal bowls and healing frequencies guide you into complete relaxation.
It’s the perfect reset for tired muscles, busy minds, and heavy hearts.
🗓 Thursday, Nov 20 | 7–8:30 PM
🗓 Saturday, Nov 29 | 10:30 AM–12 PM

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💫 REIKI RESTORATIVE + SOUND BATH
Experience the calming energy of Reiki combined with the deep resonance of sound.
This session helps clear energetic blockages, balance emotions, and leave you feeling grounded, lighter, and renewed.
🗓 Thursday, Oct 30 | 7–8:30 PM
🗓 Tuesday, Nov 4 | 5:30–7 PM
🗓 Thursday, Nov 27 | 7–8:30 PM

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🌙 FLOATING MEDITATION + SOUND BATH
Surrender into a silk aerial hammock and feel as though you’re floating among the stars while immersed in a 432Hz soundscape.
A deeply calming experience for your nervous system — pure serenity and soul nourishment.
🗓 Thursday, Nov 6 | 7–8 PM
🗓 Sunday, Nov 9 | 4–5 PM or 5:30–6:30 PM
🗓 Wednesday, Nov 26 | 7–8 PM

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✨ Cost: $40 + GST
📍 Rooted Heart Yoga & Art Studio | Grande Prairie
💛 Spaces fill quickly — reserve your spot today at www.rootedheartyogaartstudio.com/events

Discover exciting events at Rooted Heart Yoga & Wellness. Join us for workshops, retreats, and community gatherings to enhance your wellness journey.

10/30/2025

✨Rooted Heart Yoga & Art Studio — New Fall Schedule✨ - starts November 5th!

✨ New Season, New Energy ✨

Our newly updates Fall schedule is here — filled with grounding flows, heart-opening stillness, and nourishing new offerings to help you stay centered through the season. 🍂

We’re so excited to welcome two new classes to the Rooted Heart lineup:

🕊 Nervous System Reset Flow (Wednesdays 7:00–8:15 PM) with Dani
A deeply therapeutic class designed to support your body’s natural ability to self-regulate.
Gentle breathwork, slow intentional movement, and moments of stillness help you return to calm, safety, and inner ease.
Perfect for anyone navigating stress, anxiety, or emotional fatigue. 💞

🌸 Nourish & Release (Fridays 5:30–6:30 PM) with Dani
A soothing Yin + Energy Healing class to help you unwind and reconnect.
Settle into long-held postures, receive gentle energetic support, and leave feeling grounded, balanced, and renewed — nourished from the inside out. 🌙

Alongside these new classes, you’ll find all your favorites — Yoga Sculpt, Sound Baths, Flow to Restore, and our signature Rooted Heart yoga offerings.

📅 See the full schedule below and join us in the studio this week!
✨ Drop-ins welcome | Book your spot online
👉 https://www.rootedheartyogaandwellness.com/services/yoga/classes/