Rooted Heart Yoga & Art Studio Inc.

Rooted Heart Yoga & Art Studio Inc. Yoga & Art Studio
• Yoga memberships, classes, courses and series
• Art - from the local community

For $1750 you can enjoy this incredible retreat in a Deluxe Cottage- your stay, food and all on-site activities includin...
02/20/2026

For $1750 you can enjoy this incredible retreat in a Deluxe Cottage- your stay, food and all on-site activities including yoga is included! Will you join us? ♥️

Calling in the girls who need a REAL reset ✨

Picture this…
Forest mornings. Cozy Scandinavian bungalows.
Yoga, sound therapy, deep rest, laughter, long walks, and slow evenings with your best friend by your side.

Our 3rd offering of the Bowen Island Nectar Yoga Retreat with Shelley Hoffos | June 15–19, 2026 is the perfect girls’ getaway — and we have 3 deluxe bungalows left, each designed for two friends to share.

This retreat is about:
🌿 pressing pause
🌿 reconnecting with yourself
🌿 unwinding in nature
🌿 and remembering how good it feels to rest together

You’ll enjoy:
• Yoga & gentle movement
• Sound therapy & deep relaxation
• Spacious time to read, journal, walk, rest, explore
• Modern forest bungalows on 20 acres of land
• Just a 20-minute ferry ride from Vancouver

✨ Girls Trip Bonus ✨
Book a Deluxe Bungalow with a friend and receive exclusive savings (limited to the final 3 bungalows). - $300 Off per bungalow!

A $400 + GST non-refundable deposit holds your spot, with payment plans available.

Come away with me and let nature, connection, and spaciousness do the rest 🤍

Limited spots. These WILL sell out.

👉 Learn more & reserve your bungalow here:
https://www.rootedheartyogaandwellness.com/yoga-retreats/bowen-island-retreat/

If your weekend could use a quieter pause, this is your invitation.This Thursday, Unwind & Restore offers two hours to s...
02/17/2026

If your weekend could use a quieter pause, this is your invitation.

This Thursday, Unwind & Restore offers two hours to slow down, rest deeply, and reconnect with yourself without outside noise or expectation.

Gentle somatic movement, deeply supported restorative postures, and Yoga Nidra come together to support nervous system reset and integration.

You don’t need to arrive calm.
You don’t need to know how to rest.
Just come as you are.

🕯 Thursday, February 19 | 7:00–9:00 PM
📍 Rooted Heart Yoga & Art Studio
💛 With Dani

🔗 Register here:
https://www.rootedheartyogaandwellness.com/events/
Pre-registration is recommended to secure your spot.




🌿 Family Day Reminder 🤍Rooted Heart will be closed on Monday to spend time with the people who matter most.Family can lo...
02/15/2026

🌿 Family Day Reminder 🤍

Rooted Heart will be closed on Monday to spend time with the people who matter most.

Family can look like many things. Children, partners, chosen family, friends, quiet connection, or even meaningful time with yourself.

We will reopen for classes on Tuesday, February 17th, and we look forward to moving and resting together again then.

Until then, may your day hold connection, softness, and space for what truly nourishes you.

💗 Valentine’s Day, but make it nourishing. 💗This February 14th, instead of rushing, gifting, or performing love…what if ...
02/13/2026

💗 Valentine’s Day, but make it nourishing. 💗

This February 14th, instead of rushing, gifting, or performing love…
what if you received it?

At Rooted Heart, we’re offering two deeply restorative experiences to soften your body, calm your nervous system, and open your heart.

✨ Hot Stones Restorative + Sound Bath
🕛 12:00–1:30pm - 4 spots left!!!

✨ Floating Meditation + Sound Bath
🕑 2:00–3:00pm - 6 spots left!

Both sessions are designed to help you:
• Release tension
• Quiet the mind
• Melt into supported stillness
• Feel held — by warmth, by sound, by space

Love isn’t just something we give away.
It’s something we practice receiving.

Come solo.
Come with a partner.
Come with a friend.
Or gift this to someone who needs deep rest.

💗 $40 + gst
Sign up at https://www.rootedheartyogaandwellness.com/events/
Or through the MindBody app.

Let this Valentine’s Day be about coming home to yourself.

Reiki Has Been Part of My Purpose in This Life. ♥️Eight years ago, I followed a quiet pull.I didn’t fully understand it…...
02/13/2026

Reiki Has Been Part of My Purpose in This Life. ♥️

Eight years ago, I followed a quiet pull.

I didn’t fully understand it…I just knew I was meant to learn Reiki.

Since then, it has become one of the deepest parts of my purpose in this lifetime.

I have sat with thousands of people through:

• Grief that felt unbearable
• Divorce and relationship endings
• Relationship repair and rebuilding trust
• Anxiety that lived in the body for years
• Self-doubt and loss of confidence
• Learning to love themselves again
• Truth-telling and hard conversations
• Burnout and exhaustion
• Life transitions and identity shifts
• Listening to and trusting their intuition
• Learning what is theirs and what is not
• Opening their hearts after heartbreak
• Regulating nervous systems that have never felt safe

I have worked with men and women.
Parents. Partners. Business owners. Teenagers. Caregivers.

Reiki, to me, is not about being mystical. 💫

It is about humanity. ♥️

It is about learning to sit with someone in their most vulnerable moments without trying to fix them.

It is about understanding energy so you don’t absorb everything around you.

It is about trusting what you sense…and using it responsibly.

And now, I feel called to teach it. ♥️

🌿 Reiki Level 1 & 2 Training
April 18–19
Rooted Heart Yoga & Art Studio
Grande Prairie
✨✨Limited to 8 participants

This training is grounded. Trauma-aware. Practical. Ethical.

You will learn:
• How to regulate yourself first
• How to listen to and trust your intuition
• How to work with energy safely and responsibly
• How to support others through grief, anxiety, and transition
• Boundaries and ethical space holding
• The foundations of Usui Reiki lineage

This is for anyone who feels the quiet pull.

If you’ve always been the one people come to…
If you feel energy but haven’t known what to do with it…
If you care deeply about humanity and want to help in a real way…

Maybe this is your next step.

Message me for details OR simply comment below if you are interested and I will send you all the details. This training will change your life. I known it did for me. ♥️

Address

10111/100th Avenue
Grande Prairie, AB
T8W5B6

Telephone

780-814-3268

Website

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