REconnect Counselling

01/26/2026

HEY GRANDE PRAIRIE!! Unexpected changes to my schedule so now I’m coming down to see people in person tomorrow (Tuesday) 📣📣late morning/afternoon. Message me and let’s pick a time that works!

01/25/2026

Let’s talk about Accelerated Resolution Therapy (ART) for a minute.

I’ll be honest — at first, I thought it sounded weird. Even after learning about it and training in it (full disclosure: right up until I actually started using it with clients), I had the same reaction many people do: this sounds too easy… maybe even too good to be true. Like most people, I thought of therapy as a slow process with many layers to unpack, so the idea of clearing up a trauma in as little as 1 session?? How could it be?

That belief was quickly challenged as I watched clients begin to untangle themselves from years of stuck patterns, distress, and emotional pain — often faster than they ever expected (or after so many years of talk therapy with no resolve). I’ve seen people regain a sense of control over both their minds and bodies, sometimes for the first time in a long while.

Many clients describe ART as feeling like “MAGIC.” While there’s solid neuroscience behind it, the experience can feel remarkably freeing. ART allows you to keep the knowledge of what you’ve lived through, without carrying the pain with it.

If you’re curious, I invite you to try it for yourself — and give yourself permission to heal.

01/10/2026

Great news!! Shauna just opened up two more days this month for in person appointments in Grande Prairie Jump online and book yours now.
And hey FSJ clients. I have openings Jan 14th and 23rd for in person there.

01/07/2026

Hey everyone, Shauna here. I wanted to apologize for my calendar not being up to date with availability and some delays in response. Last official day of my holidays tomorrow and then I’ll be back to opening up more available spots for virtual and in person! So keep your eyes open! Looking forward to seeing you all again soon!!

01/07/2026

https://www.facebook.com/share/1GMVAmbGm1/?mibextid=wwXIfr

Join us at the Grande Prairie Public Library on Thursday, January 15th, 2026.

12/30/2025

✨ Booking Update! ✨

Hello everyone who tried to book a virtual session with Shauna — thank you for your patience! There was a small tech glitch that hid appointments, but everything is now back up and running 🎉

✅ Virtual sessions are open again — feel free to book anytime.
📍 Fort St. John clients: My first in-person days in January are now available!
📍 Grande Prairie clients: If you’re waiting to see me in person, stay tuned — mid-January dates are coming very soon 👀

Looking forward to connecting with you! 💙

12/22/2025

Shauna has an opening for tomorrow (23rd) at 11am in person (GP). Msg to grab it!

12/22/2025

HEY GP. I just opened my books for Dec 29 & 30. If you were hoping to get in to see me in person before the new year, now is your chance! (If you want ART please book the 1:30pm slot and then message me to let me know so I can change the appt type).

12/19/2025

📣 Shauna now has an opening for tomorrow (Saturday) at 11am for in person.
Message to grab it.

12/17/2025

If you, like me, had a child labeled as a challenging student due to struggles with focus, impulsivity, and restlessness, then you understand the profound impact and personal relevance of this journey. For adults embracing life with Adult ADHD and have seen me for support, you will have heard me advise that it's crucial to acknowledge that guilt and shame are counterproductive emotions that intensify negative self-talk. Instead, I suggest to approach daily tasks with a growth mindset; when a task doesn't unfold as planned, let's reassess the approach to identify areas for improvement. (Like a recipe that didn’t turn out as planned, what ingredients may have been missing or techniques to be learned…. Throwing the cake in the garbage and calling it terrible won’t help you make a better cake next time)

12/15/2025

HELLO GP! 👋. Shauna is in town and just opened up a couple more appointments for tomorrow (Tue) Message if you want to come see her in person tomorrow.

12/12/2025

Fort St. John friends — PLEASE SHARE 💙

Shauna is excited to offer this greatly needed service in your community, and is now accepting new in-person & virtual therapy clients in Ft. St. John!

🗓️ In-person sessions in FSJ begin January 15

Supporting individuals, couples, and families (ages 10+)
Advanced training in couples therapy, ADHD, trauma (Accelerated Resolution Therapy), & more

📩 Message me to get started or book a free 15-minute consultation
Visit my website at: http://www.reconnectcounselling.net