01/08/2026
It is new year, new you right?? January algorithms are full of self improvement suggestions. Diets. Workouts. Coaching. And yes, even therapy! Please take your time if you are looking at starting with a therapist in 2026. Ask questions. Read about their experience and education. Understand what their specialty areas are. Ask for a consultation if you need more information. Please do not seek out therapy services from someone who advertises themself as a mental health coach. Coaching has its place - of course it does. But it doesnβt have a space in the active treatment of mental health and trauma. Please reach out if myself (or Shyann) can help. π