Healthy Habits- Holistic Nutrition and Wellness

12/12/2025

If your child has unexplained behavioral issues, headaches, skin rashes, GI issues, etc. Reach out to us. We may be able to help you get to the root cause.

If your child is struggling with behaviour, focus, or hyperactivity, it doesn’t mean they’re a “bad kid,” and it doesn’t automatically mean they have ADHD. Children’s bodies are incredibly sensitive, and sometimes what looks like a behavioural issue is actually a symptom of something deeper.

Things like food sensitivities, nutrient imbalances, and even mold exposure can affect mood, focus, and behaviour in both adults and kids, but especially in little ones whose systems are still developing.

If you’ve ever felt like something is “off” but can’t quite put your finger on it, you’re not alone. Sometimes the root cause is simply hidden.

At our clinic, we offer food sensitivity testing and mold exposure testing to help bring clarity and support your child’s wellbeing from the inside out.

If you’d like more information, feel free to give the office a call. 587-400-3288

12/12/2025

I wasn't sure how much I would enjoy working with kids, but man, the ones that have been in my office lately are top notch. And to the parents raising these awesome kids, you are killing it 👏.

12/11/2025

Real talk: most people don’t need more nutrition info — they need support, accountability, and someone who can see what they can’t.

Nutrition can move the needle but nutrition with coaching is where real change happens. Success rates don’t lie: coaching works. And that’s why Metabolic Balance isn’t available without a coach… we actually want you to succeed.

So come hang out with me. Let’s make this fun, doable, and tailored to your metabolism. I’d love to help you reach your health goals and feel your best.

12/02/2025

🫵Your Metabolism is unique. So your Diet should be too.

With my Metabolic Balance program we are looking at over 35 different blood values, your body metrics, and your health history to create a tailored meal plan with foods and portions specifically for you.

This is not meant to be a diet, it is meant to be a lifestyle.

If you want more information on the program, please reach out.

12/01/2025

Today's lunch is quinoa, with roasted veggies and hummus.😋

I like to eat a late lunch because I typically do not eat supper until about 7:30. Waiting 5 hours between meals is one of the rules I try to follow, as constantly snacking can keep your insulin levels elevated, and elevated insulin levels can increase inflammation in the body, which can lead to many different health issues.

Want to learn how to balance your metabolism? Let's chat!

11/27/2025

Here are a few foods iv been eating lately. It's definitely soup season in my house!

Most of these were new recipes for me.

🥒One was a delicious dilly pickle soup that I threw together.

🎃I also made pumpkin soup. It was earthy and amazing, and I wish I had meal prepped that one.

🍆 - not my favorite vegetable but one I have been incorporating into the diet more lately. Topped with the lentils in tomato sauce was actually quite good

🧋Smoothies - often my go-to breakfast. They are quick, and I can pack it full of nutrients

Want to try them pumpkin soup? Click the link below and let me know how it turns out😋
https://recipejournals.com/pumpkin-wild-rice-soup/

What is your go to soup in the winter ?

11/26/2025

✨ Ready to stop dieting and start thriving? ✨

This is not a generic meal plan. My Metabolic Balance Program is different—it’s built entirely around your body metrics, lab results, health history, and goals.
✔ Personalized food lists
✔ Serving sizes tailored to your body
✔ Ongoing coaching so you never feel alone

This isn’t about restriction—It’s about balance, energy, and reclaiming the vitality you’ve been missing.

💬 Wondering if the program is right for you?
Message me today to learn how your metabolism can become your greatest ally.

11/25/2025

If you're ever upset about a recommendation made, always reach out, there is a method behind the madness.

But PS . Drink more water and eat some dang vegetables!

health

11/13/2025

Iv put in the work of finding these gems. Now you just have to try them for yourself :)

11/03/2025

Oh how times have changed..

Sometimes, I like to start my morning off with a shot of apple cider vinegar and olive oil. Just to improve digestion, reduce morning blood sugar spikes and support absorption of my fat soluble vitamins like vitamin D.

It's fun for me to take it out of a cute little shot glass because they sure aren't getting used for anything else.😅

If this is something you want to try, it's highly important to use good quality ACV and olive oil.

11/02/2025

Let’s talk about the scale. 👀
When it comes to weight loss, I love a weekly check-in from my clients, especially those working towards metabolic balance. I use my scale myself—but only to track trends, not to obsess over every tiny number.

Because honestly…

#1: You’re working on why you want to feel better… why let a random number ruin your whole day?
#2: The scale fluctuates like crazy based on bowel movements, water, sleep, hormones, time of the month… basically everything. 😂

What’s actually more important?
✅ Inches lost
✅ How your clothes fit
✅ And most of all—how you feel in your body

So use the scale as a tool, not a judge. Let it guide you—not control you. 💛✨