Healthy Habits- Holistic Nutrition and Wellness

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Healthy Habits- Holistic Nutrition and Wellness

Certified Holistic Nutritional Consultant ready to help you create healthy habits!

03/05/2026

Getting movement in does not have to be difficult.

Sometimes it can be as easy as laying on your floor watching love is blind while using resistance bands.

The import thing is that you do it. If 5 minutes is all you can manage to get in, GREAT- you got 5 minutes more movement than you would have if you didn't do it.

Exercise is such an important part of staying healthy, but for some people (me) its the hardest habit to maintain.

03/04/2026

😴Are you waking up tired, or hitting those afternoon crashes that make you want to sleep at your desk?

I’ve been there. I used to drive home on my lunch break and have a nap everyday.. for YEARS.

Your body isn’t being “lazy”. It’s telling you something is off. My Metabolic Balance program uses your blood work to build a nutrition plan that supports steady energy, balanced hormones, better sleep, and easier weight loss.
❌No guessing,✔ just clarity.

03/01/2026

Thank you to everyone who donated to the coldest night of the year charity event!

While my poor planning made us mis the actual group walk, we still got out there, and we raised over our goal of $600.00 🤘

02/28/2026

Trying something new this morning, and its delicious!
You would never know there was tofu in this smoothie bowl! Just make sure you use silken tofu.

This smoothie is packed with antioxidants, fiber, healthy fats, and protein. A very well-balanced breakfast 👌

Gret idea for kids( or adults) to get protein at breakfast time. You could even use this as a dessert.

# wellbalancedmeals

02/25/2026

Hi friends! 💚
Healthy Habits (and a few wonderful friends) will be joining the Coldest Night of the Year charity walk this Saturday, February 28th!

This event supports important local programs for mental health and housing, and every contribution truly makes a difference. Donations of $25 or more automatically receive a tax receipt, but any amount is appreciated and helps us get closer to our goal.

If you’d like to donate, just click the link below and cheer us on as we walk!
https://l.facebook.com/l.php?u=https%3A%2F%2Fsecure.e2rm.com%2Fregistrant%2FTeamFundraisingPage.aspx%3FteamID%3D1045744%26langPref%3Den-CA%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEySjJoUmJ3VGJia0hYQ0x4a3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6XAWSop8sK1wKNceTrlr0QwgK968NWQvZFHcIABLQGWrRQvjLxx5CZ56dFJQ_aem_-8TA1vk8pIf4aMwLliMg6g&h=AT4g2###hH_5oRJCMTRn9aCQYFNaot5FySoDmkvuUR-sliDEpU8u23vDFjxo4HbPMknXKVy24ULYZJCBo5mm6r1npneV13UvBqqc7zEiPedh06FWFkrHZQWZkRTNgXbIB10

And if you’d like to join the walk yourself, you can sign up for free. I’d love to have you walk with me, just join team Healthy Habits when you register.🚶🏻‍♀️

02/14/2026

❤️Happy Valentines Day!

This morning, I made grain free, dairy free, egg free, and sugar-free crepes, and they turned out delicious.

The crepes are made with chickpea flour, tapioca starch, and oat milk batter, with some added cinnamon, ginger, and clove.

Inside is filled with frozen berries that I warmed on the stove and sliced banana.

The sauce on top is made with Daiya vegan cream cheese ( this stuff if delicous), oat milk, vanilla extract, and a little vanilla protein powder.

I really just threw things together, hoping it would work out... and it did 😁

02/12/2026

In light of the horrific incident in Tumbler Ridge this week, my heart is with every person, family, first responder, educator, and community member affected.

If you are struggling, feeling unsafe with your thoughts, worried you might harm yourself or someone else, or simply overwhelmed by grief, please know you are not alone. There are people and services ready to support you

Immediate Crisis Support
• 9 1 1 — Emergency help for life threatening situations
• 9 8 8 (Call or Text) — Su***de crisis support & emotional distress
• 310 6789 — BC mental health crisis line (no area code)
• Kuu us Crisis Line — Indigenous crisis support

Tumbler Ridge & Northern BC Supports
• Tumbler Ridge Health Centre — Mental health clinicians, trauma & grief support (250) 242-4251
• RCMP Victim Services — Emotional support, crisis debriefing, guidance after traumatic events 1-800-563-0808

02/06/2026

👑I am the queen at forgetting to take my supplements, and I know how bad some of you are, too!

✔️Keeping your supplements where you will see them and creating a routine will help you get results.

❌️Inconsistently taking your supplements is a waste of time and money.

02/05/2026

Lately I’ve had so many clients reaching out asking for hormone testing. While I can’t offer hormone testing directly , what I can offer is something even more powerful:

A program that focuses on the root cause of why your hormones feel imbalanced in the first place.

Most people don’t realize how much your metabolism influences your hormones. When things like blood sugar, inflammation, liver function, cholesterol balance, and nutrient status are out of alignment… your hormones will reflect that.

If you’ve been struggling with hormone symptoms, trying different supplements or diets with no real improvement, it’s time to look deeper.

My Metabolic Balance program is designed to do exactly that. Support the metabolic foundations that help your hormones find balance naturally.

02/01/2026

🌱I’ve recently made the switch to making my own laundry detergent and dryer sheets, mainly to reduce my exposure to endocrine disruptors.

Endocrine disruptors are chemicals that can interfere with our hormones by mimicking or blocking them. They’re commonly found in things like synthetic fragrances, chemical fabric softeners, and preservatives , especially in conventional detergents and dryer sheets. These don’t just rinse away; they hang out on our clothes, towels, and bedding and sit right on our skin.

The bonus? It works great. It’s saving me money in the long run, and I used mostly ingredients I already had at home.

The really cool part is that these same ingredients can be used to make cleaners for all around the house. Next up, I’ll be using washing soda (sodium carbonate) as a bathroom cleaner 👏

If you’d like the recipes for any of these, comment below 💚

01/23/2026

Back from vacation and feeling refreshed☀

Traveling looks different for me than it did not too many years ago, and I honestly love it. My first stops this trip? A garage sale 😆and wondering the grocery store to check out all the alternative food options in the States. And honestly.. we are missing out here.

I had really good intentions of documenting how you can travel and still try to eat well. That turned into 1 photo of a half eaten flon 😂. Not healthy, but absolutely delicious. I did however snap a few photos of some snacks I found in the grocery store. Really good content, I know haha.

🥞As many of my client's know, breakfast is often the hardest meal to stay on track with. It's often high carb and if you are avoiding eggs, gluten or dairy.. good luck. Booking a kitchenette meant I could keep my mornings simple with smoothies and also save money.

This winter I have been a little more sedentary that I would like to admit. Getting out, walking a ton and a few rounds of golf was exactly what my body needed. Movement does not have to be complicated to be effective. 🏌🏼‍♀️

Address

Grande Prairie, AB

Website

https://healthyhabitshnw.practicebetter.io/#/6506084efe662afacb67329c/bookings?r=651b7a79b47f622b10385a8b

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