GoHealth

12/23/2025

12/04/2025

Quantum Biofeedback with Niki Lucas is back to goHealth

Hi Everyone! Excited to be at GoHealth for one more visit in 2025! Hope to see you there...

12/03/2025

"Natural living" during the Advent season can involve using organic, nature-based products and engaging in practices that foster contemplation and gratitude by connecting with the natural world.

Practices for a Natural Advent Season

Nature-Based Décor
Use foraged or natural items to decorate your home. This can include creating an Advent wreath from fresh greenery or making a calendar by hanging small bags from a foraged branch with natural twine. The greenery symbolizes eternal life and the renewal of life and hope.

Aromatherapy and Scents
Avoid artificial fragrances and instead use natural methods to scent your home. Try simmering herbs and fruits on the stove, like citrus slices and cinnamon sticks, or use natural wax candles infused with essential oils like lavandin, eucalyptus, and cedarwood.

Conscious Consumption
Opt for self-care or eco-friendly Advent calendars that contain items like bath and body products, organic teas, or natural fine fragrances instead of excessive sugar or mass-produced plastic toys.

Reflection in Nature
Observe the natural world as a way to deepen your experience of the season. Look at bare branches for new buds as a promise of future life, or notice a single leaf clinging to a tree as a metaphor for resilience and God's enduring presence.

Outdoor Activities
Incorporate nature study into your family's Advent practices, going on nature walks or trails to observe seasonal changes and reflect on their symbolism.

Service
Focus on gifts of service or material gifts rooted in true generosity and love, which naturally aligns with the themes of the season: Hope, Peace, Joy, and Love. This shifts the focus away from commercialism and toward helping others.
By integrating these practices, you can create a more meaningful, connected, and natural Advent experience.

11/30/2025

🌾 Something unexpected happened… 🌾
Our last petition? Gone. It died on the Parliamentary Order Paper when the election was called. Frustrating? Absolutely. But this isn’t the end.
We’re still fighting for fair tax laws so Canadians with celiac disease don’t have to choose between buying groceries or getting sick.
This new petition calls for:
✨ A $1,000 refundable tax credit
✨ No receipts required
📅 Sign before Dec 6 and help make life more affordable!
👉 Sign now: https://www.ourcommons.ca/petitions/en/Petition/Details...

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11/18/2025

No More Sleeps....He's Back!!! Still a Few Spots Left. Last Chance this year to get your answers. Call today and save your spot. 780-357-0712

11/14/2025

5 MORE SLEEPS....Last Time This Year!

11/08/2025

What is Live Blood Analysis?
Live Blood Analysis, also known as microscopy, examines a single drop of your blood under a high-powered microscope. Examining the blood on a screen, we look at your red and white blood cells, plasma and other details to determine the health of your blood and your body overall. With Live Blood Analysis, we can look at aspects of concern and recommend any changes to your diet and lifestyle that will work to increase your energy levels and health, while preventing future health issues.

The difference between traditional blood testing and Live Blood Analysis
Traditional medical blood testing uses preserved blood samples which are sent to a laboratory where it is analyses for cell counts and chemical composition. With Live Blood Analysis, we view your blood within 20 minutes, while the cells are still alive. This means that we can not only see how many white blood cells you have, but how they are functioning too! This gives us a clearer picture of how your blood is behaving within your body and what changes can be made to improve it’s function.

The benefits of Live Blood Analysis
An experienced practitioner can use Live Blood Analysis to observe the shape and movement of your red blood cells, revealing key nutrition marks such as your levels of iron, protein, vitamins, folic and fatty acids. Digestive health is also reflected in your blood analysis, as well as the function of your organs and immune system.
What a Live Blood Analysis can detect , Dehydration, Acidity and dysregulation, Lack of enzyme factor, Poor fat intake or digestion, Poor red blood cell formation, Live stress or congestion, Bowel toxicity, Thyroid imbalance, Hormonal Imbalance, Heavy metals, Plaque, platelet aggregation, Bacterial infection, Poor motility of white blood cells and much more.
Iridology
Iridology is the science of analyzing of the eye to determine what is happening deep within the whole body from an external view. The eyes are likened to miniature television screens recording the condition of the various organs and tissues throughout the body. You can experience an instant and accurate analysis of your health situation in just one session.

10/14/2025

Nourishing Your Body in October
October is a month of transition with cooler days, shorter evenings, and the dampness of fall settling in. As our bodies adjust to less sunlight and shifting temperatures, nutrition becomes a key ally in supporting energy, immunity, and overall well-being.
Throat-Soothing Herbal Honey is a wonderful way to support your body and for relief of a sore throat. Place herbs in a clean, dry glass jar. Pour honey over the herbs, making sure they are completely covered. Let stand on counter to infuse into honey. You may strain the herbs or leave them in the honey. Take 1 teaspoon as needed. Stir into warm (not boiling) tea for soothing relief. Spread on toast for a cozy, medicinal treat.
1 cup raw honey
2 or 3 sprigs fresh thyme or 2 tbsp dried thyme
2 or 3 sprigs fresh sage or 2 tbsp dried sage
1 or 2 slices of fresh ginger root or a pinch of cinnamon

For the latest research to keep you and your family healthy, get your copy of the Natural Path Newsletter from goHealth every month free of charge. The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.
Healthy Habits- Holistic Nutrition and Wellness , , , , remedies, and flu

10/12/2025

Game Changing New Natural Help for Skin Cancer
Skin cancer is way too common. There are more new cases of skin cancer each
year than breast, prostate, lung and colon cancer combined. Around 6 million
Americans are treated for skin cancer each year. An important new study could
change skin cancer practice. And it’s a natural change.

Ten years ago, a study of people who were at high risk of skin cancer because
they had had a nonmelanoma skin cancer 2 or more times in the past 5 years,
found that niacinamide (nicotinamide), a form of vitamin B3, significantly reduced
the risk of new skin cancers. 500mg of niacinamide taken twice a day reduced the risk of new basal-cell and squamous-cell cancers by 23% compared with placebo. It also reduced actinic keratoses (possible precancers) by 15% (Am Health Drug Benefits. 2015 Aug;8(Spec Issue):13–14).

For a decade, no one followed up that study, and the excitement died. Until now.
A new study of 33,822 people has found that 500mg of niacinamide taken twice a day reduces the risk of skin cancer by a significant 14%. When people started taking niacinamide after a first skin cancer, the reduction in risk soared to 54%. When people delayed taking niacinamide until after subsequent skin cancers, the benefit began to decline. The benefit was seen for basal cell carcinoma, cutaneous squamous cell carcinoma and overall skin cancer, with the greatest benefit being seen for cutaneous squamous cell carcinoma. This suggests that taking iacinamide decreases the risk of skin cancer, when taken after the first skin cancer. Sarah Arron, MD, PhD, who wrote an accompanying editorial for the study, states “this should change our practice.”... JAMA Dermatol. September 17, 2025;doi:10.1001/jamadermatol.2025.3238.
For the latest research to keep you and your family healthy, get your copy of the Natural Path Newsletter from goHealth every month free of charge. The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.

Healthy Habits- Holistic Nutrition and Wellness , , , , ,

10/10/2025

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”...Melody Beattie

10/09/2025

Ginkgo Biloba Proves Itself AGAIN for Mild Dementia
Ginkgo is probably the best, and best studied, herb for dementia and Alzheimer’s. This new meta-analysis adds to that foundation.

The new meta-analysis of 4 studies of ginkgo included 1,598 people with mild
dementia. The dose of Ginkgo biloba extract was 240mg a day, and the studies
lasted 22-24 weeks. The ginkgo significantly improved scores of memory, cognitive performance, neuropsychiatric inventory, activities of daily life and global assessment. And ginkgo did all of this safely...World J Biol Psychiatry. February 2025;3:1-11.

For the latest research to keep you and your family healthy, get your copy of the Natural Path Newsletter from goHealth every month free of charge. The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.

Healthy Habits- Holistic Nutrition and Wellness , , , ,

09/27/2025

Managing Pain…PEA
Managing pain has proven to be a challenge for science. Existing pharmaceutical painkillers are limited by their disappointing efficacy and considerable side effects. But there is a little known natural supplement that is showing tremendous promise for its power over pain and for its safety.

Palmitoylethanolamide, or PEA for short, is naturally made in your body. It has strong immune and antidepressant effects. But it is also powerfully anti-inflammatory, pain relieving and neuroprotective.

Several studies have found that PEA can manage many kinds of pain because it works in many different ways. One double-blind study found that 400mg of PEA taken 3 times a day reduces many kinds of pain by reducing central and peripheral sensitivity to pain and increasing pain inhibition as a pain modulator (Nutrients. 2022 Oct;14(19):4084).
A meta-analysis of 10 controlled studies of pain found that PEA is significantly superior to controls for reducing pain. It had the important bonus of being remarkably safe (Pain Physician. 2017 Jul;20(5):353-362). \Now a new meta-analysis adds to the evidence for PEA as a painkiller. The new meta-analysis included 18 controlled studies with 1,196 people. Once again, it showed that PEA helps manage a wide range of types of pain. PEA significantly reduced pain compared to controls, and quality of life, including pain-related quality of life, was significantly higher in the PEA group.

PEA was effective for all types of pain studied, including nociceptive pain caused by tissue damage, like cuts, burns or bruises; neuropathic pain, or pain caused by nerve damage; and nociplastic pain, or chronic pain caused by the altered processing of pain by the central nervous system. This new meta-analysis “confirms” that PEA reduces pain and improves quality of life while being safe and free of opioids’ risk of abuse and dependency….Nutr Rev. 2025 Jul 1;83(7):e1604-e1618.

Healthy Habits- Holistic Nutrition and Wellness , , ,