Nourished by Nature Lactation Services

03/03/2026

MOM &BABY YOGA
March 9th

Calling all new moms! Join us for a gentle Mom & Baby Yoga class designed to help you reconnect with your body, bond with your little one, and find moments of calm in the beautiful chaos of motherhood.
What to Expect:
+ Gentle postnatal stretches
+ Baby-safe poses & bonding exercises
Soothing breathwork for stress relief + A welcoming community of fellow moms
Babies 6 weeks to 12 months welcome
This is a 6 week Series.
Starting March 9 @ 9:30 am
Reserve your spot: Contact:nourishedbynaturelc@gmail.com

Whether it's your first downward dog since giving birth or your hundredth, this class is all about connection and support — for both of you.
studio

02/25/2026

Next gathering is March 9 @ 10:45. Come join Lighthouse physio and Wandering North Therapy.
Free to attend everyone welcomed!

02/23/2026

Starting March 9th🤰🧘‍♂️

🤰🧘‍♂️
PRENATAL YOGA WITH PRENATAL EDUCATION
6 WEEK SERIES
Starting March 9/2026 @ 6pm
To book your spot message me @ nourishedbynaturelc@gmail.com

Join me Royal Oaks for a 6 week Prenatal Education and Yoga series

All trimesters of pregnancy welcome.

Education is an important part of pregnancy and Birth! Be empowered with the knowledge of pregnancy, birth, postpartum, breastfeeding, baby wearing and so much more.

A little about me: I have been a nurse for over 38 years, an International Board Certificate Lactation Consultant, Breastfeeding educator, Canadian baby wearing educator, prenatal/postnatal educator, doula, yoga instructor, Pilates Mat instructor.

Come join me, move your body, enjoy prenatal education and conversation.

Yoga helps to prepare for the birth of your baby, helps you come back to your breathe and empowers you to understand the power of the female body.

Space is limited, so book your spot for this series🧘‍♀️👩🏻‍🍼

This is a 6 week series.
1.5 hr class starting with 45minutes of prenatal education and Conversation, 40 minutes of yoga flow. 🤰🧘‍♀️

Education is power, be Empowered. Be prepared for your birth.

Empowering women has always been near and dear to My heart🤱🤰👶



My Studios Grande Prairie

02/23/2026

It is time for another Family Yoga Class.
Join me March 14th at 1:30 for a Family Yoga class. This 45 min class will focus on the theme: I am unique. During our time together, we will explore what makes us unique and special while doing yoga, playing games, journaling/drawing and having lots of fun.

- March 14th at 1:30- 2:15
- Hosted at Buff Fitness 9602 115 St. Unit 103 (Use the back door)
- $30 for one adult and child. Each additional person is $5.
- For children 4 - 10 years old and their adults.

Limited spots available so book yours today by emailing: lovefromwithinyoga@gmail.com

I can't wait to connect with you on your mat.

02/18/2026

The sweetest way to announce a promotion 🥹✨

Our Big Brother & Big Sister tees are perfect for:
• Pregnancy announcements
• Ultrasound reveal photos
• Meeting baby for the first time
• Hospital visits

Available in multiple colours for both brothers & sisters 💙💜💕

Pair it with your ultrasound appointment and make the moment even more special 🤍

Available in-store at Precious Images! The only place in Grande Prairie offering 3D/4D ultrasound + boutique shopping all in one 💫

02/02/2026

02/02/2026

Calling all dads and kids! Join us for some fun! Registration is preferred, drop in is welcome too! Call 780-830-0920