The Recovery Room

11/26/2025

Black Friday starts NOW in the Recovery Room ⚡️

Step into the ultimate reset with our Sauna, Cold Plunge, and Ballancer Pro lymphatic drainage sessions—your go-to trio for reduced inflammation, improved circulation, and total-body rejuvenation.

✨ BUY 3, GET 1 FREE
Pre-pay for any 3 sessions + enjoy an extra session on us.

✨ BRING A GUEST FOR FREE
Book your favourite recovery treatment and bring your bestie, partner, or training buddy at no extra cost.

The Black Friday Sale runs now through Sunday, Nov 30th.

How it works:
• All appointments + packages must be booked or paid within the sale window
• Any appointment requests sent during the sale will be adjusted to reflect Black Friday pricing once accepted
• Services must be completed by Jan 15, 2026 (prepaid packages excluded)

If you’ve been wanting to boost lymphatic health, enhance muscle recovery, or elevate your wellness routine—this is the sign you’ve been waiting for.

Book now, lock in the savings, and reset your body the right way.

11/09/2025

✨ The glow-up you didn’t know you needed ✨

Meet the Ballancer® Pro — the celebrity-loved secret to feeling lighter, tighter, and totally recharged. This next-level lymphatic drainage treatment helps flush out toxins, reduce bloating, and boost circulation for that post-vacation, well-rested kind of vibe.

Think: less puff, more glow ✨
More energy, smoother skin, and a serious confidence boost.

Perfect before an event, after a workout, or anytime you need a full-body reset.

Your wellness era starts now. 💙

📅 Book your Ballancer Pro session and feel the difference after just one treatment.

11/08/2025

✨ A different kind of girls’ night out ✨

Relax, reconnect, and recharge with your besties in our infrared sauna — the perfect mix of detox, deep conversation, and feel-good glow.

📍 Located in Grande Prairie, Alberta
💧 Book your infrared sauna session today and experience wellness that feels as good as it looks.

👉 Tap “Book Now” to reserve your girls’ night — spots fill fast on weekends!

06/14/2025

☀️ Sauna in the summer?

Here’s why I’m obsessed👇
🔥 Deep detox (sweat without cardio?)
🧘‍♀️ Major stress relief
🌿 Glowy, clear skin
💤 Sleep like a baby after
💪 Perfect for sore muscles post-hike, run, or workout

Trust me, the post-sauna glow + calm hits different in the summer.
✨ Book a session and thank me later.

06/10/2025

🧊🔥 Embracing the invigorating power of cold water, one plunge at a time.

04/23/2025

🌿🍋 Unwind, detox, and glow from the inside out. Clear light infrared saunas don’t just warm you up — they boost circulation, ease muscle tension, support skin health, and calm the mind. Your nervous system will thank you.

04/19/2025

🥶 First Cold Plunge? Read This Before You Panic

Thinking of trying a cold plunge but slightly terrified? Totally normal. Here’s how to ease in (without jumping out halfway through):

🧊 Breathe — deep, slow breaths. You’re not being attacked, just chilly.
🧊 Enter slowly and stay calm — the shock fades quicker than you think.
🧊 Relax your shoulders — tension makes it worse.
🧊 Start with 1–2 minutes — you’re not training for the Arctic (yet).
🧊 Warm up gradually — cozy layers, not a hot shower right away.

You’ve got this. It’s just cold water… and a little bit of character building.

03/16/2025

✨ Revitalize Your Body with Ballancer Pro ✨
Ready to take your wellness to the next level? The Ballancer Pro lymphatic drainage system is designed to promote healthy circulation, reduce bloating, and enhance detoxification.

This cutting-edge treatment targets your lymphatic system, helping to flush out toxins and improve your overall vitality. Whether you’re recovering from a workout or just need to feel refreshed, the Ballancer Pro is your new go-to for relaxation and rejuvenation!

💙 Benefits:
• Boosts lymphatic flow
• Reduces water retention
• Improves skin tone & texture
• Helps with stress relief and relaxation
• Promotes a slimmer, more toned appearance

Book your session today and experience the magic of lymphatic drainage! ✨

03/11/2025

🌿 Relax, Recharge, and Rejuvenate with Clear Light Infrared Sauna! 🌿

Experience the ultimate detox with the power of infrared heat. Clear Light Infrared Saunas help to:
✨ Boost circulation
✨ Detoxify your body
✨ Relieve muscle tension
✨ Improve skin tone and texture
✨ Enhance relaxation and stress relief

Treat yourself to a calming, healing session and let your body do the rest.

💧Ready to sweat it out? Book your session today and feel the difference!

03/09/2025

03/08/2025

💙 Lymphatic drainage, but make it effortless. The Ballancer Pro helps reduce bloating, speed up recovery, and improve circulation—all while you sit back and relax. Experience the benefits of this deeply grounding client favourite for yourself!

03/05/2025

🔥🧊 Fire & Ice therapy at its finest!
The perfect contrast to supercharge recovery, reduce inflammation, and boost circulation. Ready to take the plunge? Book your session today!