Aurora Moon Yoga Studio

Aurora Moon Yoga Studio 200HR, 20HR Baby& Me YTT 5+ years experience, Boutique Updates📿Keep learning Always🪬🧘🏼‍♀️

Some days growth looks like fire and sweat—other days, it looks like slowing all the way down.Yoga teaches me to listen....
04/23/2026

Some days growth looks like fire and sweat—
other days, it looks like slowing all the way down.

Yoga teaches me to listen.
To breathe into the places that resist.
To meet myself where I am, not where I think I should be.

Tai Chi reminds me—slow is not weak.
Slow is controlled.
Slow is aware.
Slow is strength learning how to last.

Lately, I’m learning the details—
aware footwork, step by step,
feeling the ground instead of rushing past it.
A core that still needs work…
but strength has to start somewhere.

Training is coming.
Not perfect, not finished—just started.

I’m learning that becoming better
isn’t always loud or visible.
Sometimes it’s quiet balance,
steady breath,
and choosing to keep going gently.

Strong doesn’t always mean fast.
Strong can be soft.
Strong can be patient.
Strong can be me—right here, still growing.

“Let ’em say what they want…”

I’ll be here—
moving, learning, becoming.

Stop by today!
04/20/2026

Stop by today!

🌸 Mother’s Day Giveaway

🌷From AuroraMoon & House of Merlin

🎁 Win a gift basket valued at $300

Spend $100 = 1 entry
Spend $200 = 2 entries!

⏳Last day to enter: May 9

🗓️Draw will be done May 10th

See you in store!

Calling in protection, grounding, and peace ✨  Take a moment today to sit in stillness. Breathe deeply. With each inhale...
04/20/2026

Calling in protection, grounding, and peace ✨

Take a moment today to sit in stillness. Breathe deeply. With each inhale, invite in calm and clarity. With each exhale, release the weight of the past — it has already served its purpose.

Through meditation and smudging, we gently cleanse our space, our minds, and our hearts. Let the smoke carry away what no longer belongs, making room for light, balance, and renewal.

Move with kindness. Speak with intention. Hold yourself and others in compassion. We are all walking our own paths, and peace begins within each of us.

We aren’t for everyone, and not everyone is for us — and that’s okay. We can still wish each other peace, love, and understanding on our journeys.

Class 6-7pm today
Wednesday 6-7pm

Today, choose to slow down.
Choose to breathe.
Choose peace. 🧘‍♀️✨

Find your balance, on and off the mat 🧘‍♀️Today’s reminder: you don’t have to be perfect, just present.Breathe in calm, ...
04/15/2026

Find your balance, on and off the mat 🧘‍♀️

Today’s reminder: you don’t have to be perfect, just present.
Breathe in calm, breathe out stress.

Take a moment for yourself—you deserve it. ✨

03/30/2026

🧘‍♀️✨ Flow, Save & Treat Yourself at House of Merlin Emporium ✨🧘‍♂️

Ready to move your body and indulge in a little magic? 🌿💫
Aurora Moon Yoga Studio Yoga Punch Pass Specials are here!

🌸 5-Class Punch Pass – $80
✨ Get 1 FREE class
✨ PLUS 10% OFF your in-store purchase

🌿 10-Class Punch Pass – $108
✨ Get 1 FREE class
✨ PLUS 15% OFF your in-store purchase

💫 Bonus magic:
Your discount can be used on crystals, treasures, and goodies throughout the shop 🛍️💎

🔮 Details:
• Discount must be used in the same transaction
• Minimum $25 purchase required
• Come flow, then shop your favourites!

✨ Limited time offer – treat your mind, body & spirit ✨

March 30th - April 30th

Send us a message to grab your pass or reserve your spot!

Hey everyone, just a quick update — my kids are sick, so there won’t be any yoga today. Thanks for understanding, and I’...
03/23/2026

Hey everyone, just a quick update — my kids are sick, so there won’t be any yoga today.

Thanks for understanding, and I’ll keep you posted on the next class 💛

Spring stirs beneath the soil, unseen yet certain.Like the plants preparing to bloom, we pause—to flow, to listen inward...
03/02/2026

Spring stirs beneath the soil, unseen yet certain.
Like the plants preparing to bloom, we pause—
to flow, to listen inward, to replenish our roots.
This practice is an offering to your nervous system:
movement to release, breath to restore, stillness to recharge—
so you can meet the week ahead grounded and open.
6–7pm today ✨

EveningYoga WhimsicalWellness 🌱✨

Join us on the mat!✨ This week: Wednesday, 6–7 PM✨ Next week: Monday, 6–7 PMCome stretch, breathe, and reset for the wee...
02/23/2026

Join us on the mat!

✨ This week: Wednesday, 6–7 PM
✨ Next week: Monday, 6–7 PM

Come stretch, breathe, and reset for the week ahead. All levels welcome!

See you there 💛

Yoga Mudras: Small Gestures, Deep Impact 🧘‍♀️✨In yoga, sometimes the quietest movements create the deepest shifts. Mudra...
02/17/2026

Yoga Mudras: Small Gestures, Deep Impact 🧘‍♀️✨

In yoga, sometimes the quietest movements create the deepest shifts. Mudras—simple hand gestures—are used in meditation and deep breathing to help guide energy, focus the mind, and calm the nervous system.

When you hold a mudra during meditation or pranayama, you’re giving your body a gentle cue to slow down and turn inward. They can make it easier to stay present, steady your breath, and soften mental chatter.

Here are a few commonly used mudras and how they support your practice:
• Gyan Mudra (thumb + index finger): Encourages focus, clarity, and grounding during meditation.
• Chin Mudra (palms up, fingers relaxed): Supports deep breathing and relaxation, helping the breath feel open and natural.
• Prana Mudra (thumb + ring + little finger): Associated with revitalizing energy and mindful awareness of the breath.
• Varuna Mudra (thumb + pinky finger): Linked to the water element, this mudra supports emotional balance and calm, encouraging a smooth, fluid breath.
• Anjali Mudra (palms together at the heart): Cultivates balance, gratitude, and a centered, peaceful state.

The beauty of mudras is their simplicity. You don’t need flexibility or experience—just intention. Try holding one during your next meditation or slow breathing practice and notice how it subtly shifts your awareness.

✨ Small gesture. Steady breath. Quiet mind. ✨

🌿 A Pause My Body is Asking For 🌿Lately, my left ear has been completely blocked and I’ve been feeling off balance (vert...
02/08/2026

🌿 A Pause My Body is Asking For 🌿

Lately, my left ear has been completely blocked and I’ve been feeling off balance (vertigo) from a nasty RSV/sinus infection. At first, it was scary—but I’m seeing it as my body asking me to pause and recalibrate.
✨ From a Yoga Perspective
• Hearing issues may be pointing to my Throat Chakra, reminding me to listen to myself and speak my truth.
• Feeling off balance connects to my Root & Third Eye Chakras, nudging me to ground myself and trust my intuition.

✨ Through Reiki
• My energy is asking me to realign and release blockages—to listen inwardly and restore harmony.

✨ Medicine Wheel Wisdom
• Hearing → East (Wisdom): I’m learning to notice the subtle messages around me.
• Balance → North (Guidance): I’m reconnecting with my inner compass and nature to find stability.

💫 What I’m learning:
It’s okay to slow down. It’s okay to pause. My body is asking me to recalibrate, listen, and align—even when it’s hard. Between managing my Crohn’s, caring for my beautiful daughters, and the natural neurodivergent spice I carry daily, this new challenge is a lot—but that’s okay. I can honor myself while still showing up.

💀 Silver lining: my blocked ear shieldeth me from the full-throated screams and dragon-like roars of mine child’s rampages! 🐉 it’s like we turned the volume down on life 😂

🌱 Gentle grounding, yoga, Reiki, and spending time in nature are helping me find my balance again.

What have you experienced this winter seasons? Has the viral viruses pushed you deep into hibernation? Have you been called on to care for others who are in the deeps of this?

MedicineWheel InnerWisdom SelfCareJourney

Some of that AI fun at the crystal store! Take a midweek pause for your body, mind, and spirit 🌿Join us for yoga Wednesd...
02/08/2026

Some of that AI fun at the crystal store!

Take a midweek pause for your body, mind, and spirit 🌿
Join us for yoga Wednesday 6–7 PM

Flow, breathe, and reset your energy in a supportive, peaceful space.

All levels welcome ✨

Thank you for your understanding with the reschedule this last week. Listening to your body is key to arriving in the wa...
02/06/2026

Thank you for your understanding with the reschedule this last week.
Listening to your body is key to arriving in the way that feels best for you on the mat.
This class will focus on mindful movement, gentle strength, and honoring where you are—no pressure, just presence.

✨ Friday | 6–7 PM
✨ $20 drop-in rate

Come as you are. I look forward to practicing together.

Address

Grande Prairie, AB

Opening Hours

Monday 9am - 7pm
Wednesday 10am - 7pm
Sunday 12pm - 6pm

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