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Monday 9am - 6pm Tuesday 5:30pm - 7pm Wednesday 5:30pm - 7pm Thursday 5:30pm - 7pm Friday 5:30pm - 7pm

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Sonya Martel-Quantum Biofeedback

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Sonya Martel-Quantum Biofeedback

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As a dedicated practitioner in alternative healing, I am passionate about helping individuals achieve optimal health and wellness by harnessing the power of frequency.

12/24/2025

Happy Christmas Eve!
✨ Cranberries: A Holistic Holiday Boost ✨
Cranberries offer significant health benefits thanks to their rich antioxidants, vitamins C, K, E, and fiber 🌿💛 They support urinary tract health, heart health, digestion, gut balance, and even oral hygiene!
Ways to enjoy them this Christmas:
🍽 Naturally sweetened cranberry sauce
🥗 Toss into winter salads with greens and nuts
🍗 Add to roasted veggies, grains, or proteins
🍹 Infuse in sparkling water or herbal drinks
Nourish your body and spirit this festive season ✨

12/22/2025

✨ What Is Quantum Biofeedback & How Can It Help? ✨
Quantum biofeedback is a gentle, non-invasive way to understand and support your body’s natural balance 🌿
Using real-time feedback from your body, it helps identify stress patterns, energetic imbalances, and areas where your system may need support. By promoting balance in the nervous system, it can help with stress reduction, better sleep, emotional clarity, and overall well-being 💛
Think of it as a guide to help your body and mind work together more harmoniously, supporting you to feel grounded, resilient, and aligned. Perfect for anyone looking to boost wellness and step into life with more ease and confidence ✨

12/19/2025

🌿💚 Weekend Herbal Glow-Up 💚🌿
Give your weekend meals a little extra love by adding nourishing herbs and plants to the mix. It’s a simple way to support your body while keeping things fun, fresh, and flavorful.
🌱 Start your morning with an herbal tea or add cinnamon to your coffee
🌱 Blend leafy greens, ginger, or mint into smoothies
🌱 Cook with garlic, oregano, thyme, or rosemary for cozy, grounding meals
🌱 Finish the day with calming herbs like lemon balm or chamomile
Let your kitchen become your mini apothecary this weekend, where food feeds both body and soul. Small choices can make a big difference 🌿✨

12/17/2025

🌿 The Healing Power of Herbs & Plants 🌿
Nature offers an abundant apothecary of herbs and plants that have been used for centuries to support the body, mind, and spirit. From calming the nervous system to supporting digestion, immunity, and vitality, plant medicine works gently and holistically with the body’s natural rhythms.
🌱 Chamomile & Lavender — soothe stress and promote relaxation
🌱 Ginger & Turmeric — support digestion and healthy inflammation response
🌱 Garlic & Echinacea — nourish the immune system
🌱 Ashwagandha & Ginseng — help the body adapt to stress and restore energy
🌱 Peppermint & Fennel — comfort and balance the digestive system
Honoring plant wisdom is a beautiful way to reconnect with nature and support everyday wellness, one leaf, root, and flower at a time.
✨ Let nature be your medicine ✨

12/15/2025

✨ Supporting Gut Health with Quantum Biofeedback ✨
Your gut is the heart of whole-body wellness, influencing digestion, immunity, energy, and emotional balance. Quantum Biofeedback gently supports the body in identifying stress and disharmony, helping restore balance to the digestive system. When your gut feels nourished, the entire body can move into a more natural state of harmony.
By gently encouraging the body back toward balance, it can support:
🌿 Improved digestive function
🌿 Reduced stress on the gut–brain connection
🌿 Better nutrient absorption
🌿 Support for immunity and overall vitality
Rather than focusing on symptoms alone, Quantum Biofeedback works holistically, helping the body remember how to regulate and heal itself. When your gut feels supported, everything flows a little better, inside and out.
✨ A balanced gut is a key part of whole-body wellness ✨

12/12/2025

❄️🤍 Weekend Cozy Wellness Challenge! 🤍❄️
A fun and cozy way to boost immunity and calm the nervous system this weekend 🌿🤍
Friday:
☕ Sip something warm and grounding
😌 5 minutes of deep, slow breathing
Saturday:
🌲 Get fresh air (quick walk counts!)
🧣 Do one thing that feels comforting
Sunday:
📓 Write 3 things you’re grateful for
🛏️ Stay slow, stay cozy, no rushing
✨ Your only goal: feel nourished, rested and cozy

12/10/2025

🍫❄️ Cozy Mug Season ❄️🍫
If winter had a love language, it would definitely be Hot Cacao 🤎✨
Warm, calming, and naturally mood-lifting. This cup is the perfect little daily ritual to support both body and spirit.
No guilt, no sugar overload… just pure cacao comfort that melts away tension and wraps you in a blanket-from-the-inside vibe 🧣☕️
Press play, pour a mug, and enjoy the nourishing version of a timeless favourite ✨🌿

12/08/2025

✨ Wellness Before Symptoms Start ✨
Quantum Biofeedback supports the body before imbalance becomes illness by reading subtle stress patterns and guiding your systems back into harmony 💛
🌿 Stronger immunity
⚖️ Nervous system balance
🔋 Boosted vitality
🧘‍♀️ Emotional + hormonal support
💤 Better rest + recovery
When the body is energetically aligned, stress lowers, communication improves, and natural immunity strengthens , helping you stay well, not just get well ✨
📍 Booking sessions available with Sonya Martel

12/05/2025

🌿 Herbs for Mind, Body & Immunity! 🌿
Nature has an amazing way of supporting our well-being, and these herbs are here to help:
✨ Ashwagandha – Helps manage stress and supports adrenal health.
✨ Chamomile – Calms the nervous system and promotes restful sleep.
✨ Echinacea – Boosts immunity and helps fight off seasonal bugs.
✨ Garlic – Supports heart health and has natural antimicrobial properties.
✨ Ginger – Eases digestion, reduces inflammation, and warms the body.
✨ Ginkgo – Supports brain function, memory, and circulation.
✨ Ginseng – Boosts energy, endurance, and overall vitality.
✨ Lavender – Relieves stress, promotes relaxation, and aids sleep.
✨ St. John’s Wort – Supports mood and emotional well-being.
✨ Turmeric – Powerful anti-inflammatory and antioxidant support.
💡 Tip: Incorporate these herbs into teas, smoothies, or capsules to naturally support your mind and body this season!

12/03/2025

🌿 The year is winding down—a perfect time to nourish your mind, body, and soul before 2025 ends. ✨
Here are gentle ways to close the year with intention:
🌸 Reflect on the lessons and growth you’ve experienced
🧘‍♀️ Make time for self-care, meditation, or nature walks
💛 Reach out with gratitude to loved ones
🌱 Clear your space, energy, and mind for fresh beginnings
🕯️ Set intentions for a balanced, mindful year ahead
Let’s finish the year aligned, grounded, and full of gratitude. 🌟
What’s one mindful thing you want to accomplish before the year ends?

12/01/2025

🌿✨ Balance Your Hormones with Quantum Biofeedback ✨🌿
Hormones impact everything, energy ⚡, mood 😌, sleep 🛌, metabolism 🔥, and more. When they’re out of balance, your body can feel off. Quantum biofeedback is a gentle, non-invasive way to help your body find its natural rhythm. 🌸
💡 How it helps:
🔍 Identify stressors & imbalances – Detect energetic disruptions affecting hormone regulation
🧬 Support your endocrine system – Target thyroid, adrenal, and pituitary glands for better balance
😌 Reduce stress – Relax the nervous system to naturally support hormones
🌙 Improve sleep & mood – Feel more energized, calm, and aligned
🌱 Promote overall wellness – Enhance digestion, immunity, and vitality
Think of it as giving your body a gentle nudge 💛 to remember how to balance itself naturally. 🌟

11/28/2025

🌿 Simple Ways to Calm Your Nervous System
This time of year can feel a little overwhelming, so here are a few gentle ways to bring your body back into balance:
✨ Deep belly breathing
✨ Humming or sipping something warm to soothe the vagus nerve
✨ Grounding through touch or noticing your surroundings
✨ Gentle movement like walking or stretching
✨ Soft music, sound bowls, or calming frequencies
✨ Warm baths, blankets, or lavender tea
✨ Connection with someone you trust (or a pet!)

Small moments of calm can make a big difference. If you feel you need extra help, book a session for Quantum Biofeedback and let the healing begin. 💛🌙

Address

Grande Prairie, AB

Opening Hours

Monday	9am - 6pm
Tuesday	5:30pm - 7pm
Wednesday	5:30pm - 7pm
Thursday	5:30pm - 7pm
Friday	5:30pm - 7pm

Telephone

+17803805575

Website

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