Building Inner Strength

Building Inner Strength Yoga for everyone! Multi level classes, one on one, and Yoga Parties Our yoga story is that of sharing support and growing together.

It is fitness in an all around fashion that is best experienced over time and with patience.

12/19/2025

Ready for a peace, joy and Yoga?! Tuesday,Dec 23 7:15pm will have all this and more with. Special Holiday themed yoga class. DM to Reserve your spot now

I’m fighting a head cold so No yoga tonight Thursday December 11,2025.
12/11/2025

I’m fighting a head cold so No yoga tonight Thursday December 11,2025.

12/05/2025
11/28/2025
Anyone heading to Shaunavon before Christmas?! Some beautiful art displayed and for sale
11/27/2025

Anyone heading to Shaunavon before Christmas?! Some beautiful art displayed and for sale

466 Followers, 235 Following, 54 Posts

Is this the time of year when keeping this allegory in mind is most useful?
11/26/2025

Is this the time of year when keeping this allegory in mind is most useful?

Based on an ancient story about hunger and sharing, this animated video is part of Caritas’ “One Human Family, Food for All” campaign. The “allegory of the l...

10/30/2025

Welcome into Building Inner Strength Yoga Studio. It’s in my Yard but it’s your playground! It is for you to express your yoga. Come on in!!

09/28/2025

Karma is often misunderstood.
In pop culture, it’s reduced to a kind of cosmic scoreboard: do good, get good; do bad, get bad.

But in yoga, karma simply means action—every choice you make, every word you speak, every thought you follow.

These actions leave subtle impressions (samskaras) in the mind, which, over time, shape how you see the world, how you respond to it, and who you become.

This is the law of karma: not punishment or reward, but a continuous, unfolding cycle of cause and effect.

Yoga asks us to be aware of not just what we do—but how we do it.
The Bhagavad Gītā offers this teaching:

“yogaḥ karmasu kauśalam”
Yoga is skill in action. (2.50)

Skillful action means choosing with awareness.
Acting from clarity, not compulsion.
Showing up with intention—and letting go of the outcome.

This is the path of nishkāma karma—taking action without attachment to results.
Not as inaction, but as a radical kind of freedom.

Yoga is more than actions on your mat. It’s how you live your life.

Dive deeper into the concept of karma and what it means for your life in the full article by Pandit Rajmani Tigunait here: https://yogainternational.com/article/view/karma-q-a-with-pandit-rajmani-tigunait/

Hello friends and yogis I’ve been a bit absent for a few days while we processed the loss of a dear four legged friend. ...
09/10/2025

Hello friends and yogis
I’ve been a bit absent for a few days while we processed the loss of a dear four legged friend. Sad that we also Missed the community expo. Classes are back in schedule. Tuesdays and Thursdays at 7:15pm. Thank you for your patience.

👋 see you tonight!!
08/28/2025

👋 see you tonight!!

If you missed the grand opening you can still attend classes  Regular classes begin this Thursday!! 7:15pm. Msg to hold ...
08/20/2025

If you missed the grand opening you can still attend classes Regular classes begin this Thursday!! 7:15pm. Msg to hold your spot. Space is limited. Ages 14+ welcome. 🧘‍♂️

Address

245 5th Avenue E
Gravelbourg, SK
S0H1X0

Opening Hours

Tuesday 7pm - 8:30pm
Thursday 7pm - 8:30pm

Telephone

+13066487723

Website

Alerts

Be the first to know and let us send you an email when Building Inner Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Building Inner Strength:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category