08/14/2025
Who are postpartum fitness classes for?
- Anyone that's given birth, at any time (you don't need to be newly postpartum)
- For any fitness level - the classes are small groups so that I can modify the exercise based on your capabilities
- Can be helpful if you're having difficulty recruiting your glutes, hip/pelvic/low back pain, upper back tension, core weakness, difficulty controlling your pelvic floor, or want to get back to impact exercise
I do 4 classes (1 per week) for 4 weeks, and will offer a more advanced second series if there's interest.
If you prefer not to have a class environment, I also offer one-on-one sessions.
You can message me here, or contact me at The Muskoka Wellness Co. for more details!
