Cedar Healing Arts

Cedar Healing Arts A space for wellness & nurturing the body & soul. Health & Wellness Website

R.Ac licensed Acupuncturist, Yoga, Shiatsu, Cupping, TCM, Retreats, Meditation, Natural Plant Dying, Explorative , Sound Journeys.

02/27/2026

You don’t need to “push through” your mood.
You can support it.

Natural serotonin boosters aren’t about forcing happiness
they’re about giving your brain and nervous system what they’ve been missing:
☀️ morning light
🥚 steady nourishment
🚶♀️ gentle movement
💧 hydration
😴 deep rest
🤍 safe connection

Small daily choices can create big emotional shifts.
You’re not broken.
You’re just ready for softer support.

Tag someone who needs this today.


If you’ve been doing everything…but still feel tired, tense, and disconnectedthis is your reminder:✨ soften your mind✨ n...
02/26/2026

If you’ve been doing everything…
but still feel tired, tense, and disconnected

this is your reminder:
✨ soften your mind
✨ nourish your body
✨ move with purpose

You don’t need to push harder.
You need to support yourself differently 🤍

Comment “PURPOSE” if this resonates and you’re ready to reset.

02/25/2026

Join us for a beautiful Day retreat at Cedar Healing Arts in Gravenhurst

Wood Phase 5 Element Day Retreat:
A 1-Day Immersion in the Spring Wood Phase lifestyle.

Acupuncture + Gong Experience
Tea Ceremony + Wood Phase Discussion
Vegetarian Lunch
Visioning + Journaling
Yin Yang Yoga

March 8th, 2026
$188

02/25/2026

Meet a treatment: Shiatsu + Thai Yoga Massage 🌿
This style of bodywork blends acupressure, meridian-based touch, and assisted stretching to support deep release without forcing the body.

It’s especially powerful when stress has been living in your muscles for a long time.
Not just relaxation…
but a full-body exhale.

💬 Comment “RELIEF” if your body has been craving deep release.





If you’re always tense… always thinking… always doing…your nervous system might be stuck in survival mode.When the nervo...
02/24/2026

If you’re always tense…
always thinking…
always doing…

your nervous system might be stuck in survival mode.

When the nervous system stays activated, the muscles stay guarded.

And the mind stays alert even when you’re exhausted.

This is your reminder:
You don’t need to push harder.
You need to soften safely.

This session supports your system through:
🌿 Yin stretching (slow, deep release)
🌿 Sound bath (downshifts the mind)
🌿 Ear seeds (gentle regulation support)
Because your body deserves to feel safe enough to let go. February 24th and march 10th

Comment or DM “RELAX” for more details.

If you’ve been feeling “off,” you might not need fixing.You might need rhythm.Nature doesn’t stay the same all year and...
02/23/2026

If you’ve been feeling “off,” you might not need fixing.
You might need rhythm.
Nature doesn’t stay the same all year and neither do you.
The body moves through cycles: energy, rest, growth, release.

When we stop forcing one pace…
and start living seasonally…
wellbeing becomes softer, steadier, and more sustainable.

🤍 Book a session now if your body is asking for balance







"

Relating comes from cultivating relationship.Coming into relationship with the land looks like returning again and again...
02/22/2026

Relating comes from cultivating relationship.

Coming into relationship with the land looks like returning again and again, through sun and fog, dusk, day and dawn, through seasonal changes. Through going back to the same river bend often enough that something in you relaxes before you even arrive. Through the moment you catch yourself saying, in your chest more than your mind, “hello, friend”.

That is where relationship begins. Not in knowing from books, not in once in a

while ceremony but in familiarity through all changes and transformations.

The natural world is not a backdrop to our life, it’s not a weekend hike and then forgotten when we are tapped back into the grid.. The natural world is our world, our earthly vessels, the quantum intelligent interface suits that house our spirits in the earthly realm, these vessels are part of the natural world, they are made of her materials. The nutrients we eat become us. So where in your mind does nature begin and end? Where do you begin and end? From what perspective?

The butterflies and bees moving between flowers are part of a conversation that has been going on longer than any of us can hold in our minds. Pollinating the food that sustains us, offering sweetness and medicine as an additional blessing. Beneath the forest floor, mycelium threads between root systems, carrying nutrients and information between trees, so they can adjust, support one another, share what each one needs to stay alive. And they exchange sacred, life sustaining breath with us, material to build and keep warm with, shade and fruits and medicines. The trees are not competing with one another or us. They are in reciprocal relationship with one another and are generous in their gifts to us. How are we honouring that reciprocity in our forgotten memories of how to give thanks, only take what we need and giving offerings in return like prayers, gratitude and sharing in our movement of spreading seeds. Our ways long lost, and now we stumble to find our way back home to be in reciprocity to the generosity of Nature that sustains us.

continued in substack

https://open.substack.com/pub/naturealchemycultivation/p/returning-again-and-again

It’s not always about sleeping more.Sometimes fatigue is your body waving a flag 🚩Inflammation, blood sugar swings, stre...
02/22/2026

It’s not always about sleeping more.
Sometimes fatigue is your body waving a flag 🚩

Inflammation, blood sugar swings, stress hormones, nutrient deficiencies all of these can quietly drain your energy long before burnout shows up.

Your body speaks in sensations.
Low energy isn’t weakness.
It’s data asking for attention, care, and balance.

✨ Listen before the body has to shout.
💬 Comment “ENERGY” if this resonates





02/21/2026

A herbal tea is going to offer minerals to support hydration better than a glass of water. It’s a foundation.
When you hydrate consistently, your body can:
🌿 process nutrients better
🌿 move waste out more efficiently
🌿 regulate temperature + hormones
🌿 soften tension
🌿 create more steady energy
You don’t need to overhaul your life.
Sometimes healing starts with a warm cup of tea.

Share this if you’re rebuilding your health gently 🤍

Join us for a Community Acupuncture + Gong Session a deeply calming experience that supports your body’s natural healin...
02/20/2026

Join us for a Community Acupuncture + Gong Session a deeply calming experience that supports your body’s natural healing and emotional balance.

✨ Helps reduce stress and anxiety
✨ Supports better sleep and energy levels
✨ Releases physical tension and emotional overwhelm
✨ Calms the nervous system and improves focus
✨ Encourages deep relaxation and inner peace

📅 Saturday, Feb 21
🕙 10:00 AM

We have a few spots left for tomorrow

📌 DM or Email info@cedarhealingarts.com or whatsapp 343-321-1212 to book your spot
This is your space to slow down, breathe deeper, and feel lighter.
Save this for later, tag someone who needs calm, and book early spots are limited. 🤍

02/19/2026

Rest isn’t something you force.
It’s something you allow.

And your body allows it more easily when it feels safe.
Tonight, don’t aim for a perfect routine.

Aim for a gentle signal:
“I’m safe now. I can soften.”
That’s where sleep begins.

We have heard so much about how fast the Fire Horse year will be. But most of that has been broad strokes, missing the n...
02/19/2026

We have heard so much about how fast the Fire Horse year will be. But most of that has been broad strokes, missing the nuance of how we can truly support ourselves and the depth of energy available to us.

Our Western-trained minds want to jump straight to cause and effect, to something linear, something predictable. But to truly honour these energetics, we have to step into a dynamic, living, relational field.

Fast relative to what?
What kind of fast?

Is it chaotic and out of control?
Is it a horse running in fear?
Or one wild and strong, wind at its back, intention in its heart?

In Daoist astrology, the Horse aligns with the phase of the summer solstice, the fifth lunar month of June. The sun is at its brightest. The days are longest. It is the most yang time of the year. Everything is radiant, vibrant, ripe. This is peak energy.

Horses embody strength and endurance. Horse ancestors supported humanity in great leaps of agriculture, distance travel, warfare, and sport.

In wild horse packs, movement and guidance come from the horse whose sensing is most attuned. The one who can feel danger or the need to move through clear perception.

My friend Alex, who works in equine therapy, recently shared how a horse’s heart field is far wider than our own. Horses can sense shifts and intentions from a much greater distance. For a prey species, this attunement is survival. They read the field before the field becomes visible.

I remember being at a Daoist martial arts training camp in 2019 with my shifu, Lindsey Wei of Wudang White Horse, in the mountains of Ukiah, California. White wild horses would pass through the area as we practiced morning qi gong. Our intention was centered on cultivating heart-spirit qi. The horses would draw near.

I share this because horses are not only powerful. They are gentle, sensitive, healing.

They run fast to be free in the wind.
They also run from fear.
It depends on how their heart reads the field.

The Fire phase in the Daoist Five Transformations corresponds with summer. Its meridians are the Heart and the Small Intestine.

Read the rest in Substack https://open.substack.com/pub/naturealchemycultivation/p/fire-horse-year

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Gravenhurst, ON

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+13433211212

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Health & Wellness Healing Arts Retreat Centre. We have alternative healing modalities such as Traditional Chinese Medicine Acupuncture with a R.Ac licensed acupuncturist, shiatsu, qi gong, meditation, whole food counselling, yoga, sound journeys with crystal singing bowls and chimes and creative arts exploration such as creating colour on fabric with plants we harvest. We host retreats, group and private. We offer certain dates for solo retreat, like a wellness bed and breakfast.