Cedar Healing Arts

11/11/2025

We know your healing journey is unique.

If you're stressed, injured, dealing with hormones, or just looking for balance, we focus on your specific body and your current needs. Come as you are.

11/10/2025

I would like to invite you to :
𝗧𝗵𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 𝗦𝗽𝗶𝗿𝗮𝗹 𝗼𝗳 𝗜𝗻𝗻𝗲𝗿 𝗔𝗹𝗰𝗵𝗲𝗺𝘆
𝘈 𝘺𝘦𝘢𝘳-𝘭𝘰𝘯𝘨 𝘪𝘯𝘪𝘵𝘪𝘢𝘵𝘰𝘳𝘺 𝘱𝘢𝘵𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘋𝘢𝘰𝘪𝘴𝘵 𝘍𝘪𝘷𝘦 𝘗𝘩𝘢𝘴𝘦𝘴

Alchemize Emotions into Wisdom
Integrate Awareness into Embodied Authentic Expression
Re~Member Yourself Back into the Web of Life

If you've done therapy, explored self-help writings and courses, or you've attended retreats that cracked your heart open to what is possible.
𝘈𝘯𝘥 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘯𝘨𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘭𝘪𝘬𝘦 𝘢 𝘭𝘪𝘷𝘪𝘯𝘨 𝘱𝘳𝘢𝘺𝘦𝘳 𝘢𝘯𝘥 𝘢 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘳 𝘧𝘰𝘳 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘺𝘰𝘶 𝘪𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺-𝘵𝘰-𝘥𝘢𝘺.

𝗠𝗮𝗸𝗶𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴, 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗵𝗮𝗽𝗽𝗲𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻.

This online mentorship offers a bridge between knowing and being.

A self-embodiment journey that guides you season by season, through living wisdom, deep self-inquiry and repatterning, rituals, qi gong, yin yoga, sound journeys, and ceremonies aligned with the elemental rhythms and cycles of nature.

Here, you'll not just learn about healing the depths, but you'll embody the alchemical wisdom that allows you to flourish from embodiment.

If you are genuinely ready to cultivate a lasting change in your life, one that you feel embodied in that change and not just have taken another course, then I invite you to apply to join.

Please book a call with me to discuss where you are at and what you are ready to change, and let's see if this is a fit for you.

We start with the Water Phase of Winter in our year-long spiral: November 24th

For more info https://livingspirallanding.alchemyofemotions.love

𝗣𝗮𝘀𝘁 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗖𝗼𝗺𝗺𝗲𝗻𝘁𝘀:
"This program was so incredibly powerful. I'm forever grateful for Sonja's wisdom, patience and way of conveying her teachings. The combination of perspective-shifting teachings, self-inquiry, movement practices, and meditations is all blended in such a complementary way."

11/09/2025

The holidays are coming and so is the rush. 🎄

Before the busyness takes over, take a moment to breathe, ground, and reconnect.

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀.

You deserve a season that feels peaceful, not pressured. 💛

11/09/2025

11/08/2025

Peppermint might be your best natural ally.

✅ Relieves bloating & cramps
✅ Supports healthy digestion
✅ Helps ease IBS symptoms
✅ Calms gut inflammation

A simple cup of peppermint tea can bring your digestive system back to balance naturally. 🍵

11/08/2025

Your feelings are not too much they’re waiting to be seen, heard, and healed.
Journey within and dissolve old patterns that no longer serve you.

✨ A Gentle Shamanic Mushroom Day Retreat
🗓️ Nov 23 | Cedar Healing Arts Sanctuary
🌐 www.cedarhealingarts.com

11/07/2025

Consider this your ultimate tea cheat sheet! 🍵✨ Herbal blends are nature's gentle remedies.

Need to unwind, boost digestion, or find a natural energy lift? There’s a perfect cup waiting.

Use this guide to pick your next health-boosting brew! 🌿

11/06/2025

We believe that understanding your nutrition shouldn't be a headache! That's why we're making it simpler to cut through the noise and get the clear, concise information you need to make informed health choices.

➡️ Save this post now so you always have easy access to the vitamin breakdown.

Start understanding your body and your supplements with ease! 💪

𝗣.𝗦. Remember, knowledge is power, but the quality of the vitamins you choose is equally important!

Choose wisely.



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11/05/2025

A rainbow of carrots = a spectrum of health! ✨ Did you know the color of your carrot changes its nutrient profile?

𝗢𝗿𝗮𝗻𝗴𝗲: Beta-carotene for eyesight 🍊
𝗬𝗲𝗹𝗹𝗼𝘄: Lutein boost 🌟
𝗥𝗲𝗱: Loaded with Biotin & fiber ❤️
𝗣𝘂𝗿𝗽𝗹𝗲: Fights inflammation 💜
𝗪𝗵𝗶𝘁𝗲: Digestive fiber 🤍

Time to CHOOSE your carrot game and enjoy the benefits! 💪







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11/05/2025

Journey Within
A Sacred Inward Journey
With Pre-Ceremony Prep through our Online Portal and Post-Ceremony Integration Through Portal and Live Group Integration Calls.

Day Retreat Details:
November 23, 2025
10 AM – 6 PM
Gravenhurst (Muskoka)
Cedar Healing Arts Sanctuary

A Sacred Invitation
As the New Moon in Scorpio opens a portal of transformation, you are invited to journey inward, to meet yourself beyond the noise, dissolve old patterns, and reclaim the truth of who you are.

This intimate medium-dose Shamanic Mushroom Journey is a powerful yet gentle opportunity to clear stagnant energy, open the heart, and remember your connection to nature, Spirit, and the pulse of your own soul.

The Journey Includes:

Somatic grounding & breathwork to prepare the body for expansion.
Movement flow & energetic alignment practices.
Sacred ritual and guided ceremony anchored in ancient wisdom.
Shamanic mushroom journey guided by experienced facilitators.
Live sound bath to support emotional and energetic release.
Nature integration walk and reflection time.
Fireside closing circle & conscious community connection.
Nourishing snacks throughout the day and a grounding dinner

Long-term impacts may include:

Greater emotional balance and mental clarity

Heightened creativity and intuition

Deepened connection with nature and purpose

Release of old traumas and limiting beliefs

Embodiment of a more authentic, grounded, and spiritually aligned self
Please message if interested.

11/04/2025

Because real healing isn’t instant it’s inner 🌙
It’s the quiet mornings, herbal teas, deep breaths, and choosing softness every day.

Your skin feels your peace. 🤍

11/03/2025

Drink Hibiscus Tea for High Blood Pressure!
This vibrant red herbal tea isn’t just pretty it’s powerful!

Studies show hibiscus tea can help lower blood pressure naturally by relaxing blood vessels and improving circulation.

𝗛𝗼𝘄 𝘁𝗼 𝗘𝗻𝗷𝗼𝘆:
Step 1–2 tsp of dried hibiscus petals in hot water for 5–10 mins.

Drink once or twice daily (unsweetened for best results).

⚠️ 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿:
If you’re on blood pressure or diabetes meds, check with your doctor before adding hibiscus it can enhance their effects.

Stay calm. Stay hydrated. Sip your way to a healthier heart!



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