Kinnect To Wellness

12/18/2025

🎄We still have our crib for another 2 weeks! We are here Dec 22, 23, 29, 30 and 31. If you still want to make a donation, there is still time 🎄

12/16/2025

Feeling too busy to exercise over the holidays?? Here is a quick 8-10 minute workout you can do while waiting for your turkey to cook, or while waiting for your family to get ready for your next outing 😜
Repeat each exercise shown 4-5 times at 30 seconds each. Your heart rate will increase and you’ll get a boost of much needed endorphins!

12/08/2025

We have one left to accept donations to the Edgar Burton food drive!
Let’s work together to fill the box to the top!!

12/02/2025

Please make a donation on your next visit to Kinnect! They are picking up our bin on December 15th!
Hurry in 😀

11/27/2025

It’s that time of year again! Time to give to those in need. Our crib just arrived and is empty and waiting to be filled!
To find out what is needed, visit
allweneedsudbury.ca
See you soon!!

11/24/2025

Pilates and reformer Pilates are based on precise movements, and understanding your body and how it’s supposed to feel during those movements. Having the correct instruction and guidance will ensure you maximize your Pilates experience!
At Kinnect to Wellness, we offer one on one, and also partnered reformer Pilates sessions. Curious about the reformer? Book your private or semi- private sessions online or email us to inquire.

11/13/2025

Our bodies are designed to move. Physiological adaptations occur in our muscles when we challenge them. Challenging ourselves at any age is key to maintaining our strength and coordination. With proper guidance, sometimes we can surprise ourselves!

04/22/2025

April is Parkinson's Awareness month. Join us at the Parkside Older Adult Centre for a comprehensive and active exercise program for people with Parkinson's Disease. The class is hosted at the Parkside every Monday at 11am and Thursday at 1pm.
Please spread the word to those you know with Parkinson's. Exercise is vitally important for their symptom management!

04/13/2025

Exercise is a key component to help with the symptoms of Parkinson’s Disease. Visit us at Kinnect to Wellness to develop a comprehensive exercise program for managing your PD.

02/13/2025

Once again we are reminded by the experts that exercise should by the "go to" prescription to manage chronic illness and/or progressive disease.

Consult a Registered Kinesiologist to find out how you can benefit from exercise!


https://www.cbc.ca/listen/live-radio/1-63-the-current/clip/16127139-want-age-well-a-prescription-exercise-might-help

02/12/2025