Kinnect To Wellness

Kinnect To Wellness R.Kins focused on rehabilitation and fitness - specializing in functional movement training and correcting movement patterns for optimal body function

If you find it hard to make time to exercise, taking opportunities to move when you can boost your energy⚡️Having an exe...
01/30/2026

If you find it hard to make time to exercise, taking opportunities to move when you can boost your energy⚡️Having an exercise plan helps with creating a routine to fit exercise into your day!
Book a movement assessment and exercise plan at Kinnect to help you on your way. Email: info@kinnecttowellness.ca to find out more about our services.

01/21/2026

Sitting and being inactive can reduce the muscle activation of our posterior chain- including your gluteal muscle group. Learning to stimulate the muscles using the reformer can bring some life and strength back to your butt ⚡️

01/12/2026

Who needs a partner when the whole room dances with you?? Stomp, slide, turn, repeat!
Line dancing with Carlina and Candy starts this Friday, January 16th at 11:45 am!

01/06/2026

There are many ways to keep our hips healthy and mobile. Watch Carlina as she demonstrates some stretches and mobility exercises that are suitable for all ages and abilities 😀

🎄We still have our crib for another 2 weeks! We are here Dec 22, 23, 29, 30 and 31. If you still want to make a donation...
12/18/2025

🎄We still have our crib for another 2 weeks! We are here Dec 22, 23, 29, 30 and 31. If you still want to make a donation, there is still time 🎄

12/16/2025

Feeling too busy to exercise over the holidays?? Here is a quick 8-10 minute workout you can do while waiting for your turkey to cook, or while waiting for your family to get ready for your next outing 😜
Repeat each exercise shown 4-5 times at 30 seconds each. Your heart rate will increase and you’ll get a boost of much needed endorphins!

12/08/2025

We have one left to accept donations to the Edgar Burton food drive!
Let’s work together to fill the box to the top!!

12/02/2025

Please make a donation on your next visit to Kinnect! They are picking up our bin on December 15th!
Hurry in 😀

It’s that time of year again! Time to give to those in need. Our crib just arrived and is empty and waiting to be filled...
11/27/2025

It’s that time of year again! Time to give to those in need. Our crib just arrived and is empty and waiting to be filled!
To find out what is needed, visit
allweneedsudbury.ca
See you soon!!

11/24/2025

Pilates and reformer Pilates are based on precise movements, and understanding your body and how it’s supposed to feel during those movements. Having the correct instruction and guidance will ensure you maximize your Pilates experience!
At Kinnect to Wellness, we offer one on one, and also partnered reformer Pilates sessions. Curious about the reformer? Book your private or semi- private sessions online or email us to inquire.

11/13/2025

Our bodies are designed to move. Physiological adaptations occur in our muscles when we challenge them. Challenging ourselves at any age is key to maintaining our strength and coordination. With proper guidance, sometimes we can surprise ourselves!

April is Parkinson's Awareness month. Join us at the Parkside Older Adult Centre for a comprehensive and active exercise...
04/22/2025

April is Parkinson's Awareness month. Join us at the Parkside Older Adult Centre for a comprehensive and active exercise program for people with Parkinson's Disease. The class is hosted at the Parkside every Monday at 11am and Thursday at 1pm.
Please spread the word to those you know with Parkinson's. Exercise is vitally important for their symptom management!

Address

1780 Regent Street
Greater Sudbury, ON
P3E3Z8

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5:30pm
Wednesday 8am - 4pm
Thursday 8am - 5:30pm
Friday 8am - 2pm

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