Dr. Lize Jalbert, Psychologist

12/29/2025

Mental health is the foundation for how we think, feel, and act in our daily lives. It shapes how we manage stress, connect with others, and make decisions that support our wellbeing.

When we care for our mental health, our relationships, creativity, and resilience all grow stronger.

Investing in your mind is investing in a life full of connection, purpose, and growth.

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

12/26/2025

Holidays don’t always feel festive when grief is present, and that’s completely normal. 💝

Take the pressure off by attending only what feels right and finding supportive spaces to share your emotions. Simple rituals, like a memory-filled toast or charitable act, can help balance sadness with gentle remembrance.

💡 Remember, self-care and small acts of love are just as important as any tradition.

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

12/25/2025

❄️ Happy Holidays!

Whether this season feels joyful or quiet, allow yourself space to feel, reflect, and rest. 🌟

Small moments of gratitude and care can make even the busiest season feel meaningful. May your days be gentle and your heart be light. 💖

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

12/24/2025

The holiday season often brings a mix of joy and unique pressures that can weigh heavily on our mental well-being. Focusing on realistic expectations and firm boundaries allows you to navigate these weeks with greater ease and intention.

Remember that taking time for yourself is not a luxury, but a vital part of staying balanced during the festivities.

We are here to support your journey toward a peaceful and grounded season. 🎄🧘

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

12/22/2025

The Winter Solstice marks a natural turning point, subtle but certain. 🌙🤍

From this day on, the light stretches just a little farther with every sunrise.

Life’s shifts can follow the same gentle rhythm. Allow yourself to notice the small moments where hope and warmth begin to return.

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

12/22/2025

Prioritizing your mental health is an active, beautiful declaration of self-love, allowing you to move through life with greater authenticity and joy. This means acknowledging your emotions and making conscious choices that support your inner peace and overall well-being.

Discover how our inclusive services can empower you to live a more fulfilling, self-nurturing life. 💖

Book your free 15-minute consultation: https://drlizejalbert.janeapp.com/

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

12/19/2025

Holding onto holiday joy doesn't require complex rituals; these five simple tips focus on the power of presence and deep gratitude.

Making your mental well-being a priority means applying these small, positive changes daily to find true peace this season.

If you need support to truly implement these changes, our client-centered psychotherapy is here for you. ✨

Read more here:
🔗 https://gracefulandfree.com/how-to-find-joy-this-holiday-season/

Book your free 15-minute consultation: https://drlizejalbert.janeapp.com/

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

12/17/2025

We encourage you to share these four powerful truths to help reduce mental health stigma in your community and among your peers.

Understanding that it's truly okay to ask for help opens the door to healing and recovery for many people.

Reach out to our inclusive practice to find out how our services can support your emotional health journey. 💖

Book your free 15-minute consultation: https://drlizejalbert.janeapp.com/

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

12/15/2025

The critical voice in your head doesn't define you, and seeking support is the courageous step toward breaking free from negative self-talk.

Our inclusive practice provides a safe, non-judgmental space to explore and challenge those internalized criticisms effectively.

Remember, compassionate professional guidance can truly help you redefine your powerful inner narrative. 💬

Book your free 15-minute consultation: https://drlizejalbert.janeapp.com/

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

12/12/2025

Every profound journey toward mental wellness and healing begins with that one initial, brave step, as Lao Tzu wisely reminds us. Don't be overwhelmed by the distance; focus only on the courage it takes to start prioritizing your well-being today.

Our inclusive practice offers a safe, supportive space for you to take that critical first action. 👣

Book your free 15-minute consultation: https://drlizejalbert.janeapp.com/

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

12/11/2025

12/10/2025

Thank you to everyone who has spoken up to protect strong psychological standards in Ontario. Your voices, your advocacy, and your commitment to safe and ethical care truly matter.

We will continue working toward solutions that support public safety, uphold professional integrity, and ensure Ontarians can access qualified, accountable care.