Roles & Associates Psychotherapy Services

11/13/2025

We believe in meeting people exactly where they are: navigating personal challenges, working through grief, strengthening relationships, or seeking tools to cope with the stress they find in their everyday life.

We specialize in supporting clients through concerns such as anxiety, OCD, trauma, depression, eating disorders, bipolar disorder, addiction, insomnia, relationship struggles, postpartum mental health, autism spectrum support, and more. Every therapist at Roles & Associates brings compassion, along with their clinical expertise, to help you through your difficulties.

Make a change today! 💝

11/12/2025

Holding everything together, showing up for others, pushing through the noise... it takes a toll. Emotional exhaustion can look like irritability, numbness, forgetfulness, or simply feeling disconnected from you.

Pause, breathe, begin again. 💙

11/12/2025

💙 Mental health support should be accessible to everyone, but many in our community face barriers due to cost. At Roles & Associates Psychotherapy Services Inc. and the CBT Training Centre of the North, our dedicated team of clinicians is ready to help, and your support can make that possible.

At the Roles Alliance for Mental Health and Wellness, our dedicated clinicians are ready to help! 🙌

Make a donation here:

The Roles Alliance for Mental Health and Wellness Services We Offer The Roles Alliance for Mental Health and Wellness is dedicated to fostering emotional well-being and resilience in individuals and communities. We provide accessible mental health services, education, and support across the lifespan...

11/11/2025

Busyness and productivity are so glorified these days that we forget that living means taking a break and slowing down sometimes.

Rest allows our nervous system to reset, our emotions to settle, and our bodies to recover. We don’t need to accomplish anything to deserve a moment of peace. 🙌

🌿 Take that nap. Go for that quiet walk. Sit in silence. You don’t have to prove your worth through doing; you already are enough.

11/11/2025

On Remembrance Day, let us join together in a moment of silence and reflection to pay our respects to the courageous veterans. Their heroism and sacrifices have protected our nation. 🇨🇦🪖

Today, many soldiers are faced with post-war mental health challenges, including conditions like PTSD, which can impact their daily lives. If you are a current or former soldier, it’s crucial to prioritize your mental health and address signs of trauma or PTSD.❤️‍🩹

Lest we forget.

11/11/2025

Negative self-talk (those inner messages that criticize, compare, or diminish your worth) can become so ingrained that it feels like a fact, even though it isn't. Our thoughts are just thoughts. And negative self-talk is just negative self-talk. With consistent support, it’s possible to move from a place of self-doubt to one of self-acceptance, realizing that your value isn’t determined by external standards or past experiences—you are enough simply as you are. 💖

11/10/2025

✨ Strengthen your therapeutic toolkit, deepen your understanding, and bring transformative tools to your clients.

This training on CFT is suitable for regulated professionals or those currently in school pursuing a career in psychotherapy. No advanced prerequisites are required; just a willingness to expand your skills and practice compassion-focused methods. 🤝

11/10/2025

Feeling hopeless doesn’t mean you are hopeless. These emotions are signals, not life sentences. They often arise when the mind and body are overwhelmed and need support.

Therapy can help you untangle those feelings, find new perspectives, and rediscover a sense of purpose, even if right now, you can’t see the way forward. Reaching out for help isn’t a sign of weakness, but an act of strength and self-preservation. You don’t have to carry it alone. 💙

11/06/2025

Taking the time to explore what’s really going on inside can reduce the intensity of anger and guide us toward understanding and healing. You don’t have to face it alone. 💙

11/05/2025

💙 Finding the right therapist can make all the difference. At Roles & Associates Psychotherapy Services, our team combines advanced training, experience, and compassion to provide individualized support for mental health challenges across the lifespan.

From children to adults, individuals to couples, our clinicians are equipped to address a wide range of issues, including:
✨ Anxiety, OCD, and panic disorders
✨ Trauma, PTSD, and grief
✨ Depression and mood disorders
✨ Eating disorders and addictions
✨ Couples, relationships, and family therapy

In-person or virtually across Ontario, we are committed to helping you find the right fit to support your mental health journey. 🙌

11/04/2025

Emotions are signals that guide us toward our needs. Most times, when we ignore our emotions, we end up ignoring our needs, and that leads to more problems down the line. ⛈️

11/03/2025

Healing takes time, and every step you’ve taken toward managing your mental health is progress, even if it doesn’t look like it from the outside. 🌿