Roles & Associates Psychotherapy Services

Roles & Associates Psychotherapy Services Where healing begins with you. To inquire about services or booking please call or email us.

The Roles Alliance for Mental Health and Wellness is offering a 4-part Zoom series on Menopause & Perimenopause this Jan...
01/08/2026

The Roles Alliance for Mental Health and Wellness is offering a 4-part Zoom series on Menopause & Perimenopause this January 2026!

📅 Please note: this series was delayed and will now begin on January 15, 2026 (not January 8).
1️⃣ January 15, 2026 | 6:00–7:30 PM EST
Topic: What happens during perimenopause and menopause, and how these changes impact mental health
2️⃣ January 22, 2026 | 6:00–7:30 PM EST
Topic: Sleep changes during perimenopause and menopause, and their connection to mental health
3️⃣ January 29, 2026 | 6:00–7:30 PM EST
Topic: A “grab bag” of changes — autoimmune shifts, skin changes, libido, and mental health
4️⃣ February 4, 2026 | 6:00–7:30 PM EST
Topic: Restoring vitality in perimenopause and menopause: going beyond hormones

💙 Financial assistance is available for those who qualify. Others may attend with a minimum $160 donation for the full series.

Eligibility for fully funded participation:
• No insurance or insurance coverage has been exhausted
• Income of $60,000 or less (individual) or $80,000 or less (household of 2+)
• Ability to provide proof of income and/or insurance status

📩 Register: intake@rolespsychotherapy.com
📞 Call: 705-929-1612 ext. 6

01/08/2026

Donations make it possible to extend care to those who might otherwise go without support. Your contribution can help fund therapy sessions, expand access in underserved communities, and provide people with the tools they need to regain stability, safety, and hope. Help others feel better. 💙

Donate at alliance@rolespsychotherapy.com

💡Estrogen helps support serotonin and dopamine, which are two key neurotransmitters tied to happiness, motivation, and e...
01/06/2026

💡Estrogen helps support serotonin and dopamine, which are two key neurotransmitters tied to happiness, motivation, and emotional balance. So, when estrogen drops, many women experience increased anxiety, irritability, low mood, or brain fog.

It’s one of the reasons why mental health changes during menopause are biological, not personal.

If stress has been lingering longer than you expected, it may be a sign that your mind and nervous system need support, ...
01/05/2026

If stress has been lingering longer than you expected, it may be a sign that your mind and nervous system need support, not more pressure. You don’t have to manage it alone. With the right tools and care, it’s possible to feel more grounded, resilient, and like yourself again. 💙

Taking stress seriously is the first step to feeling better.

Mental health challenges don’t exist in a vacuum. They’re influenced by life experiences, trauma, biology, culture, and ...
01/02/2026

Mental health challenges don’t exist in a vacuum. They’re influenced by life experiences, trauma, biology, culture, and environment. A one-size-fits-all approach often overlooks these layers. When advice doesn’t work, people may assume they’ve failed, when in reality, the approach simply wasn’t tailored to their needs. ✨

Personalized care offers something different. In therapy, support evolves with you. A trained clinician can help identify underlying patterns, adjust strategies in real time, and respond to what comes up. This collaborative process creates space for deeper understanding, skill-building, and meaningful change. 🍃

01/01/2026

Happy New Year, from Roles Psychotherapy & The Roles Alliance for Mental Health. 💙

Self-pity pulls us inward and narrows our world. It focuses on what’s going wrong and isolates us in the belief that we ...
12/30/2025

Self-pity pulls us inward and narrows our world. It focuses on what’s going wrong and isolates us in the belief that we are uniquely burdened or alone in our suffering. When we fall into self-pity, we often feel stuck, overwhelmed, and powerless to change anything.

Self-compassion is completely different; it doesn’t exaggerate your pain; it helps you face it with steadiness and care.

💙 Instead of spiraling inward, self-compassion recognizes that struggling is part of being human. It brings perspective: “This is hard, and I’m not alone in experiences like this.”

💙 Self-compassion allows you to soothe your emotional system, reduce self-criticism, and open space for problem-solving. It supports forward movement rather than keeping you stuck. By offering yourself kindness instead of judgment, you create conditions for healing, clarity, and resilience.

If you’re a parent noticing that your child struggles with focus, impulsivity, emotional regulation, or learning, a comp...
12/29/2025

If you’re a parent noticing that your child struggles with focus, impulsivity, emotional regulation, or learning, a comprehensive ADHD assessment can offer clarity and reassurance. Our pediatric ADHD assessment (priced at $1,565) is designed specifically to help parents better understand their child’s unique strengths and challenges. 🧠

An accurate assessment can support early intervention, guide school accommodations, and inform next steps for treatment — helping your child feel more supported both at home and in the classroom.

📩 If you’re wondering whether an assessment might be right for your child, our team is here to answer your questions and guide you through the process with care and expertise.

Emotions shift. Circumstances change. Healing happens in ways that are often quiet and gradual.You don’t need to have al...
12/26/2025

Emotions shift. Circumstances change. Healing happens in ways that are often quiet and gradual.

You don’t need to have all the answers today. You just need to keep going, one step at a time. Support can help you navigate this season and remind you that there is a way forward, even when you can’t see it yet. 💙

Give yourself permission to slow down, step away, or do something you genuinely enjoy. 🧣💛A small act of comfort can make...
12/25/2025

Give yourself permission to slow down, step away, or do something you genuinely enjoy. 🧣💛

A small act of comfort can make a meaningful difference.

Be gentle with yourself today.

12/25/2025

Talking about mental health doesn’t create illness. It creates understanding, connection, and pathways to care. 💙

There are several challenges that come up over the holidays, but some of the most common are boundary crossing and grief...
12/23/2025

There are several challenges that come up over the holidays, but some of the most common are boundary crossing and grief. So, here are 2 reminders:

⛔ You’re allowed to set limits, even when you care deeply about others. Healthy boundaries are about making sure your energy, time, and emotional presence are given in ways that feel respectful and sustainable for everyone involved. You're not withdrawing your kindness and support from others; you're just recharging so you can support them when you feel better.

🖼️ It’s also common for grief, memories, and old wounds to surface during this season. That doesn’t mean you’re undoing your progress. Certain times of year naturally stir deeper emotions, and responding to them with awareness and care is part of healing.

💙 Be gentle with yourself, and with others. Support grows best when it’s mutual.

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Greater Sudbury, ON

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