11/16/2025
For years, rest was seen as the best approach to healing injuries or concussions. But new evidence shows that getting active again (safely and gradually) can actually help you recover faster and prevent setbacks.
Movement supports your body, your mind, and your return to routine. Whether it’s a concussion, a musculoskeletal injury, or general fatigue - the goal is the same: get you moving, feeling better, and back to life.
Contact us to learn how we can help get you back moving better, faster:
705-222-8889 | admin@movemedicine.ca