Pro Physio

04/14/2026

💙 Today is Children with Alopecia Day! 💙

Today we wear blue to raise awareness, start a conversation and support children with alopecia 💪

12/10/2025

Our Physio’s had so much fun last Saturday participating in the Salvation Army’s 5km Santa Shuffle 🎅🏃‍♂️

Shout out to Jeff who took 4th place overall with a time of 23 minutes and 12 seconds!! Way to go Jeff!! 👏🏻

09/25/2025

🍂 Fall Back Into Healthy Habits 🍂

As the days get cooler and schedules settle in, autumn is the perfect time to reset.

✅ Recommit to regular movement
✅ Warm up before outdoor activities
✅ Add strength & balance work to prep for winter activities
✅ Stay hydrated—even when it’s chilly

Your body thrives on consistency. Let’s make this season about stronger joints, better posture, and fewer aches 💪

Need help building a plan or tackling nagging pain? Book a check-in your physio to make sure you are getting back to moving well!

12/23/2024

Happy holidays from our team at Pro Physio!

This is what our holiday celebration looked like this year! 🥌🥌🥌 We went curling before sitting down to enjoy dinner together 🍽️

We are grateful for another year with such a great team 🙌

12/12/2024

The holidays are fast approaching 🎄 We still have a few openings in December if you are hoping to get in before the end of the year! 🗓️

Pro Physio will be closed for select days over the holidays. We are looking forward to enjoying time with family and friends. We will be back to our regular hours starting January 2, 2025.

Wishing everyone a holiday season that is merry and bright ✨

10/05/2024

Our Physiotherapist Dayna will be attending this event 🙌 come check it out Saturday Nov 9th at the Sudbury arena!

Thank you so much for your support, Sudbury 🫶 We appreciate all the help in sharing and helping us get the word out, we truly truly do!

Featuring:
- Many exhibitors, blend of services and products, ready to support you through conception & beyond!
- kids zone
- prizes
- & more ❤️

$10+ Arena fees, $14.50
FREE for ages 12 and under

👉Available by calling the Sudbury Arena at 705-671-3000
👉Stop by the Box Office at 240 Elgin St., Sudbury
👉Online, anyime: https://mpv.tickets.com/?agency=SUDV_PLAGENCY_MPV...

09/24/2024

Check out our Physiotherapist Dayna’s new page - she will be sharing more information here related to Pelvic Physiotherapy and the services we offer. 👏

Happy Tuesday! 😁

Dayna Webster PT, Pelvic & Musculoskeletal Physiotherapist

06/13/2024

Not sure if Pelvic Physio is right for you? 🤔
Depicted here are some of the most common reasons we recommend you see a Pelvic Physiotherapist. 🙌

Some other common reasons you may seek out our services include:
◽️ Pain around the pelvis - this includes low back, hip and tailbone pain!
◽️ Bladder leaking of any kind - including post-prostatectomy
◽️ Bladder urgency and frequency including night voiding
◽️ Bowel leaking or constipation
◽️ Erectile dysfunction
◽️ And more ❗️

Also, our Pelvic Physiotherapist sees both men and women for pelvic health concerns.

Still have questions 🙋❔

Call the clinic and Dayna would be happy to help answer any additional questions you may have 705-522-9991 ☎️

06/10/2024

Let’s start the week on a positive note - you’ve got this! 👏✨🤩

Whatever it may be - maybe it’s a new project, a new personal or work goal, or a commitment to your own self care - consider Mondays to be a fresh start.

We see you and you’ve got this 💪

Happy Monday 😄

05/13/2024

Let's chat elbow pain 👇

Of course there are many reasons you might develop pain in your elbow (such as hitting your "funny bone" - not so funny 😣). But, tendinopathies of the lateral and/or medial forearm muscles are some of the most common conditions we see leading to elbow pain in our patients. Or as you may know them: Tennis or Golfer's elbow. 🎾🏌️‍♀️

Luckily we as Physiotherapists have lots of tools to help you tackle this pain 💪⬇️
▫️Education around activity modification
▫️Manual therapy
▫️Exercise which may include both stretching and strengthening
▫️Dry needling
▫️Therapeutic taping
▫️Other modalities as appropriate

Don't let elbow pain stop you from enjoying the activities you enjoy most as we move into the nicer weather! 🕶️☀️

Guess which local golf course Tania is at here 😎

04/24/2024

Happy Administrative Professionals day! 👏🏻

We want to take a moment to acknowledge and thank our amazing administrators. Our administrative staff work hard to keep the clinic running smoothly, ensure clients receive timely service and allow our Physiotherapists to focus on providing client-care 🖊🗂

Thank you all for the invaluable work that you do! 👏🏻🙌🏻🙏

04/18/2024

When the hard work you’ve put into Physiotherapy pays off 💪 And now you can be active without worrying about pain 🙌😎