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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 12pm

Real Life Health

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Canada
Greater Sudbury, ON
Real Life Health

In Pursuit of Health, Performance & Longevity

Chiropractic Care: Dr. Adam Ball DC
-Gentle & Traditional/Manual Chiropractic techniques
-Muscle work to loosen up tight muscles & reduce adhesions
-Instrument Assisted Soft Tissue Technique to help break up scar tissue and adhesions
-“Rock Tape” to help hold adjustments, create stability & improve performance
-Neuroanatomical and Traditional Chinese Medicine Acupuncture to reduce pain and/or stress levels

Physiotherapy: Kristin Green RPT, Stephanie Grenier RPT, Kelsey Shaw RPT and Dan Longuepee PT Res
-In depth biomechanical assessment of musculoskeletal injuries
-Selective Functional Movement Assessment to evaluate motor patterns
-Manual therapy
-Exercise based approach to regain muscle strength, flexibility and balance
-Electrotherapy to help with pain and inflammation
-Integrated Dry Needling to treat myofascial pain & address tight muscles
-Medical Acupuncture and neurofunctional acupuncture to reduce pain and inflammation
-Taping techniques to reduce pain and promote proper muscle patterning
-Blood flow Restriction rehabilitation: strengthen muscles with low loads
-Shockwave therapy: treats chronic tendinitis, calcification, myofascial stiffness and trigger point release

Massage Therapy: Crystal Critch RMT and Yvonne Marello RMT
-Reduce muscle tension
-Relieve chronic or acute pain
-Relax, sleep and digest better
-Improve your overall sense of well-being
-Low back pain, headaches, shoulder or hip dysfunction/pain can all be improved

01/01/2026

Happy new years everyone! I was lucky to spend it with these legends :)

08/26/2025

Knowing that adjustments help locally (the joint adjusted improves its health), regionally (the muscles and structures nearby function better), and centrally (the brain can accurately respond to the information it is provided) can really help us understand the far reaching effects of Chiropractic care.

The central nervous system effect of the adjustment helps modulate our heart rate variability, which is a good indication of balance between our parasympathetic and sympathetic branches of our autonomic nervous system.

All those fancy words mean that it helps us shift away from survival related uses of our body (fight/flight) towards growth related uses (rest, healing, reproduction, etc.) - which is what many of us need in todays fast past world :)

08/14/2025

Join the Real Life Health newsletter — simple, science-backed tips to help you move better, eat smarter, and feel amazing… without chasing fads.

📬 New posts every week you can read in under 5 minutes.
💡 Practical. Actionable. Real-life tested.

➡️ reallifehealth.substack.com

07/03/2025

🚶‍♀️🏃‍♂️💥 Your genes don’t have the final say—your movement does!

A major study followed people for nearly 7 years and found:
👉 The more moderate-to-vigorous physical activity (MVPA) you do, the lower your risk of developing type 2 diabetes — no matter your genetic risk!

✅ Compared to the least active folks:

5–25 min/day = 37% lower risk

26–68 min/day = 59% lower risk

68 min/day = 74% lower risk

🎯 Takeaway: Even if diabetes runs in your family, you can move your way to better health.

💡 Action tip: Find activities you enjoy — a daily walk, dance session, or bike ride — and build them into your life.

07/02/2025

🐶 Imagine if I said this:

“I leave my dogs in cages all day. I feed them fast food, give them energy drinks when they look tired, and rarely take them out to move.”

You’d call the humane society, right? 💔

But what about us humans? We NEED daily movement, nourishing food, rest, and purpose. When we skip those things, we shouldn’t be surprised when our health suffers.

✨ Your body is designed for movement. Feed it what it needs!

07/01/2025

🌙 Challenge of the Week:
Create a healthy bedtime routine. Evenings are often snack traps — try swapping chips for fruit 🍎 or skip snacking altogether. Set a screen-free wind-down time.

✨ Bonus neat find:
If you miss flipping through magazines, check out Explore, a Canadian outdoors magazine. The paper feel just hits different. 👉 explore-mag.com

📌 Small changes add up. Let’s make this week a healthy one!

06/25/2025

re Did you know that chiropractic care often produces BETTER long-term results than medication for chronic spinal pain?

A groundbreaking 2007 study by Senna & Machaly showed that patients who received chiropractic care had:

📉 Less pain
🛌 Better sleep
🏃‍♀️ More mobility
…even 1 YEAR later compared to those on meds alone!

Your body was designed to heal — chiropractic just helps remove the interference.

You don’t have to settle for temporary fixes.
Book here: https://reallifehealth.janeapp.com/ or share this post with someone you think it might help!

06/19/2025

Research from Dr. James Chestnut reminds us that health is about function, not just how we feel. Misalignments (subluxations) can interfere with nerve communication, and over time, that affects how your body functions.

✅ Better movement
✅ Stronger nervous system connection
✅ Improved adaptation to stress

Getting adjusted isn’t about chasing symptoms — it’s about building resilience. 💪

Let’s make future you proud.

You can book in here if it's been "too long" since your last adjustment.
https://reallifehealth.janeapp.com/

06/05/2025

Beyond Weight: Build a Healthier Future, One Insight at a Time.

Your weight tells only part of the story. Our cutting-edge RJL Body Composition Analysis provides a deep dive into your internal health, revealing crucial data about your body fat percentage, muscle mass, and even cellular integrity. This powerful information allows us to provide precise, actionable advice to help you prevent health issues and enjoy a vibrant life for years to come.

We'll help you:

Understand your risk factors for chronic conditions.

Develop sustainable habits for long-term well-being.

Invest in your health, proactively and effectively.

Invest in your long-term health today! 🌱 Schedule Your RJL Body Composition Scan & Start Your Health Journey! https://reallifehealth.janeapp.com/book

06/02/2025

Chiropractic Adjustments work on more than your back?

New research shows that chiropractic care doesn’t just help your back — it changes your brain!

Patients with chronic low back pain showed increased Alpha brainwave activity in key brain regions AFTER chiropractic care.

What does that mean? Better mood, less pain, and improved sleep.

Your spine and brain are more connected than you think.

05/29/2025

Fuel Your Performance: Unlock Your Body's True Potential.

Whether you're an athlete, a fitness enthusiast, or just aiming for more energy throughout your day, understanding your body composition is key. Our RJL Body Composition Analysis pinpoints your lean muscle mass, fat distribution, and cellular health, giving us the insights to craft a diet and lifestyle plan that optimizes your performance and energy levels.

What you'll gain:

Targeted nutrition for muscle growth & recovery.

Strategies to boost energy and reduce fatigue.

A clear path to achieve your fitness and vitality goals.

Discover Your Optimal Plan. Learn More & Book Your Scan and Initial Assessment! https://reallifehealth.janeapp.com/book

05/22/2025

Stop Guessing, Start Knowing! Get Personalized Diet & Lifestyle recommendations.

Tired of generic health advice that doesn't quite fit? Dr. Ball uses RJL Body Composition Analysis that goes beyond the scale to reveal your unique body makeup – lean mass, fat mass, hydration, and more! That data can translate into actionable, easy-to-follow diet and lifestyle recommendations specifically designed for your body's needs.

Why it works:

No more guesswork: Understand exactly what your body needs.

Optimize your efforts: Make every healthy choice count.

Achieve lasting results: Based on your unique physiology.

Ready for your personalized health roadmap? ➡️ Book Your Initial Assessment Today! https://reallifehealth.janeapp.com/book

Address

95 Pacific Avenue Unit 4
Greater Sudbury, ON
P3C3J1

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 12pm

Website

http://www.reallifehealth.ca/

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Walden Physiotherapy
730 Main Street Lively

Want your practice to be the top-listed Clinic in Greater Sudbury?

Our Story

Chiropractic Care: Dr. Adam Ball DC -Gentle & Traditional/Manual Chiropractic techniques -Muscle work to loosen up tight muscles & reduce adhesions -Instrument Assisted Soft Tissue Technique to help break up scar tissue and adhesions -“Rock Tape” to help hold adjustments, create stability & improve performance -Neuroanatomical and Traditional Chinese Medicine Acupuncture to reduce pain and/or stress levels Physiotherapy: Kristin Green RPT, Stephanie Grenier RPT -In depth biomechanical assessment of musculoskeletal injuries -Selective Functional Movement Assessment to evaluate motor patterns -Manual therapy -Exercise based approach to regain muscle strength, flexibility and balance -Electrotherapy to help with pain and inflammation -Integrated Dry Needling to treat myofascial pain & address tight muscles -Medical Acupuncture to reduce pain and inflammation -Taping techniques to reduce pain and promote proper muscle patterning Massage Therapy: Crystal Critch RMT -Reduce muscle tension -Relieve chronic or acute pain -Relax, sleep and digest better -Improve your overall sense of well-being -Low back pain, headaches, shoulder or hip dysfunction/pain can all be improved